Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Ivey Redmon Sports Complex | 5000m | 23:47.4 | 107th · 5th on team | 104.1 | +0.010 | SR CSR RSR |
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 24:07 | 49th · 5th on team | 102.5 | +0.010 | SR CSR RSR |
| 2025-09-03 | Lake Mackintosh Marina | 5000m | 27:07 | 14th · 4th on team | 96.3 | +0.072 | ★CR CSR RSR |
| 2025-08-29 | Elon University | 3000m | 14:39.6 | 5th · 5th on team | 94.1 | -0.018 | ★PR ★CR SR CSR |
| 2025-08-27 | Western Alamance High School | 5000m | 25:46 | 7th · 2nd on team | 95.0 | -0.006 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 23:20.5 | 83rd · 3rd on team | 106.1 | +0.010 | ★PR ★CR SR CSR |
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 24:06 | 15th · 1st on team | 103.4 | +0.010 | CR CSR |
| 2024-10-08 | Southeast Alamance High School | 5000m | 23:47.9 | 3rd · 3rd on team | 108.1 | +0.039 | PR ★CR ★R SR CSR RSR |
| 2024-09-06 | Keeley Park | 5000m | 24:49 | 3rd · 2nd on team | 102.2 | +0.027 | PR ★CR R SR CSR RSR |
| 2024-08-27 | Southeast Alamance High School | 5000m | 25:36.7 | 11th · 3rd on team | 100.6 | +0.039 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-04-30 | 2025 Mid-Carolina Conference 1A/2A Outdoor Championship | 400m | 1:06.09 | 7th · 2nd on team | — | -0.026 | ★PR SR |
| 2025-03-06 | Southeast Alamance TRI-MEET 1 | 400m | 1:08.54 | 2nd · 1st on team | — | -0.026 | PR SR |
| 2025-02-04 | Eastern / Southeast Alamance #4 | 500m | 1:31.81 | 8th · 1st on team | — | -0.024 | ★PR SR |
| 2025-01-29 | 1A/2A Mid-Carolina Indoor Championship | 500m | 1:35.55 | 3rd · 1st on team | — | -0.016 | |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 500m | 1:32.43 | 10th · 1st on team | — | -0.026 | PR SR |
| 2024-11-19 | 2024 Cummings Polar Bear #1 | 300m | 48.34 | 11th · 3rd on team | — | -0.016 | ★PR SR |