Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-25 | Ivey Redmon Sports Complex | 5000m | 18:57.5 | 50th · 4th on team | 108.8 | -0.8% | ★PR ★CR SR CSR RSR |
| 2025-09-03 | Lake Mackintosh Marina | 5000m | 20:42.8 | 8th · 2nd on team | 105.4 | +5.4% | ★CR CSR RSR |
| 2025-08-29 | Elon University | 3000m | 11:13.2 | 5th · 5th on team | 102.5 | -3.3% | ★PR ★CR SR CSR RSR |
| 2025-08-27 | Western Alamance High School | 5000m | 20:06 | 5th · 4th on team | 102.0 | -2.2% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-11 | Ivey Redmon Sports Complex | 5000m | 20:38 | 56th · 3rd on team | 116.6 | -0.8% | PR CR SR CSR |
| 2024-10-08 | Southeast Alamance High School | 5000m | 20:57 | 6th · 5th on team | 119.2 | +2.5% | PR ★CR R SR CSR RSR |
| 2024-09-06 | Keeley Park | 5000m | 21:26.1 | 7th · 5th on team | 115.0 | +1.3% | PR ★CR R SR CSR RSR |
| 2024-08-27 | Southeast Alamance High School | 5000m | 22:17.2 | 15th · 5th on team | 112.3 | +2.5% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-02-04 | Eastern / Southeast Alamance #4 | 1000m | 3:06.01 | 17th · 1st on team | 125.4 | +0.1% | ★PR ★R SR RSR |
| 2025-01-29 | 1A/2A Mid-Carolina Indoor Championship | 1000m | 3:16.8 | 5th · 1st on team | 119.4 | +0.8% | |
| 2025-01-28 | Eastern / Southeast Alamance #3 | 1000m | 3:12.52 | 14th · 1st on team | 120.8 | -0.2% | |
| 2024-12-18 | Eastern /Southeast Alamance #2 | 1000m | 3:06.03 | 9th · 1st on team | 125.3 | -0.2% | PR R SR RSR |
| 2024-11-19 | 2024 Cummings Polar Bear #1 | 1000m | 3:13.51 | 3rd · 1st on team | 121.6 | +0.8% | PR R SR RSR |