Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | WakeMed Soccer Park | 5000m | 20:56.7 | 264th · 3rd on team | 98.6 | -1.7% | |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 19:56.7 | 506th · 6th on team | 102.9 | -1.7% | |
| 2025-10-16 | WakeMed Soccer Park | 5000m | 19:17.9 | 22nd · 7th on team | 106.5 | -1.7% | SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:56.7 | 506th · 6th on team | 103.5 | -1.7% | CR CSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 19:56.7 | 506th · 6th on team | 103.5 | -1.7% | |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 20:58.2 | 282nd · 8th on team | 98.8 | -0.8% | CSR |
| 2025-08-30 | Milliken & Company | 5000m | 19:48 | 370th · 6th on team | 105.2 | -0.2% | ★CR SR CSR RSR |
| 2025-08-23 | South View HS | 5000m | 19:53 | 55th · 8th on team | 101.1 | -3.0% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:48.1 | 304th · 8th on team | 110.7 | -1.7% | ★PR ★CR SR CSR RSR |
| 2024-09-28 | Hagan-Stone Park | 5000m | 18:58.3 | 41st · 6th on team | 110.6 | -1.5% | ★CR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 18:54.7 | 197th · 6th on team | 109.2 | -1.7% | PR CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:10.3 | 171st · 7th on team | 108.0 | -0.8% | PR ★CR SR CSR RSR |
| 2024-08-24 | Jackson Park | 5000m | 19:50.8 | 186th · 7th on team | 107.4 | +0.8% | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-28 | Hagan-Stone Park | 5000m | 20:04.5 | 91st · 7th on team | 103.6 | -1.5% | CR CSR |
| 2022-10-11 | Trinity Academy of Raleigh | 5000m | 19:48.3 | 14th · 4th on team | 111.1 | +4.1% | PR ★CR SR CSR RSR |
| 2022-09-29 | Trinity Academy of Raleigh | 5000m | 19:57.1 | 9th · 5th on team | 109.6 | +4.1% | PR CR SR CSR RSR |
| 2022-09-24 | Hagan-Stone Park | 5000m | 20:05.3 | 98th · 4th on team | 103.4 | -1.5% | PR CR SR CSR |
| 2022-09-20 | WakeMed Soccer Park | 5000m | 22:01.2 | 21st · 7th on team | 95.5 | -1.7% | CR CSR |
| 2022-09-13 | Wake Christian Academy | 5000m | 20:59 | 13th · 7th on team | 103.7 | +3.0% | PR ★CR SR CSR RSR |
| 2022-09-09 | Olsen Park | 5000m | 21:03 | 14th · 1st on team | 98.1 | -2.4% | PR ★CR SR CSR |
| 2022-08-27 | Northwood High School | 5000m | 21:56.4 | 32nd · 6th on team | 98.6 | +0.8% | PR ★CR SR CSR RSR |
| 2022-08-16 | WakeMed Soccer Park | 5000m | 22:05.7 | 47th · 6th on team | 91.8 | -1.7% | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-14 | WakeMed Soccer Park | 5000m | 23:31.3 | 31st · 10th on team | 105.3 | -1.7% | PR CR SR CSR |
| 2021-10-08 | WakeMed Soccer Park | 2500m | 9:54.8 | 16th · 5th on team | 120.4 | — | ★PR ★CR ★R SR CSR RSR |
| 2021-09-07 | Trinity Academy of Raleigh | 2000m | 12:21.5 | 6th · 6th on team | 77.2 | — | ★PR ★CR SR CSR |
| 2021-08-20 | WakeMed Soccer Park | 3000m | 13:11.5 | 30th · 11th on team | 109.8 | -0.4% | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-05 | Trinity D/CH Meet #3 | 1600m | 5:38.61 | 8th · 1st on team | 99.5 | +0.1% | |
| 2026-04-16 | CA Home Meet #3 | 3200m | 13:20.07 | 4th · 2nd on team | 90.4 | -1.0% | SR |
| 2026-02-09 | NCRunners Independent Schools Indoor Championships | 1600m | 5:14.95 | 18th · 3rd on team | 105.5 | -1.6% | |
| 2026-02-04 | TISITC Championships | 1600m | 5:10.61 | 17th · 3rd on team | 107.3 | -1.0% | SR RSR |
| 2026-01-22 | 01/22/26 - RVC vs NRCA, GC, TAR, TAD | 1000m | 3:23.47 | 8th · 3rd on team | 95.9 | -0.4% | SR RSR |
| 2026-01-22 | 01/22/26 - RVC vs NRCA, GC, TAR, TAD | 1600m | 5:20.68 | 8th · 3rd on team | 104.6 | -0.4% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-01 | 5/1/25 - RVC vs GC, NRCA, TF, YA, WCA, SM | 400m | 59.3 | 15th · 4th on team | — | -0.4% | SR |
| 2025-04-25 | Cary AC Elite Sprint & Distance | 1600m | 5:09.64 | 42nd · 4th on team | 107.3 | -1.0% | SR RSR |
| 2025-04-16 | Cary Academy VTF Home Meet #3 | 1600m | 5:23.68 | 11th · 6th on team | 103.0 | -1.0% | |
| 2025-03-26 | Cary Academy 5-Team Meet | 1600m | 5:15.29 | 11th · 3rd on team | 105.6 | -1.0% | SR |
| 2025-03-26 | Cary Academy 5-Team Meet | 200m | 27.58 | 22nd · 5th on team | — | -1.0% | SR |
| 2025-03-26 | Cary Academy 5-Team Meet | 800m | 2:31.73 | 14th · 7th on team | 98.3 | -1.0% | |
| 2025-03-13 | 3/13/25 - RVC vs GC, HC, TC(R), VA, YA | 800m | 2:22.04 | 6th · 5th on team | 105.1 | -0.4% | SR |
| 2025-01-16 | Cary Academy Polar Bear #2 | 1600m | 5:34.28 | 18th · 6th on team | 99.6 | -1.0% | |
| 2024-12-20 | Capital City Championships | 1600m | 5:20.25 | 9th · 3rd on team | 104.4 | -0.6% | |
| 2024-12-03 | Phoenix Academy Invitational #1 | 1000m | 3:41.99 | 11th · 3rd on team | 88.2 | -1.4% | |
| 2024-12-03 | Phoenix Academy Invitational #1 | 1600m | 5:15.86 | 4th · 3rd on team | 106.1 | -1.4% | SR RSR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 3200m | 13:00.57 | 5th · 4th on team | 93.2 | -0.4% | SR RSR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 1000m | 3:18.57 | 5th · 4th on team | 98.6 | -0.4% | ★PR SR RSR |
| 2024-11-21 | Ravenscroft Quad Track Meet | 1600m | 5:34.92 | 5th · 3rd on team | 100.3 | -0.4% | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-04 | Capital City Championships | 1600m | 5:52 | 14th · 7th on team | 94.5 | -0.6% | |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 3200m | 12:32.5 | 9th · 4th on team | 96.2 | -0.4% | SR |
| 2024-04-25 | RVC vs Fayetteville Academy, Coastal Christian & TAR | 800m | 2:21.72 | 15th · 5th on team | 106.0 | -0.4% | SR RSR |
| 2024-04-17 | Cary Academy Home Meet #3 | 1600m | 5:17.2 | 10th · 6th on team | 104.9 | -1.0% | SR RSR |
| 2024-04-05 | Cary AC Moonlight Miles / Sunset Sprints | 1mile | 5:24.59 | 31st · 3rd on team | 103.4 | -1.0% | ★PR SR RSR |
| 2024-04-04 | Tri TAC Meet 3 | 800m | 2:32.3 | 6th · 3rd on team | 99.7 | +0.1% | |
| 2024-03-21 | NRCA vs Grace vs CA | 1600m | 5:22.4 | 5th · 3rd on team | 103.3 | -0.6% | SR RSR |
| 2024-03-21 | NRCA vs Grace vs CA | 800m | 2:26.8 | 11th · 6th on team | 101.7 | -0.6% | SR |
| 2024-03-07 | DA Home Meet 1 | 800m | 2:27.49 | 8th · 4th on team | 101.3 | -0.5% | SR RSR |
| 2024-03-07 | DA Home Meet 1 | 3200m | 14:14.25 | 11th · 8th on team | 84.4 | -0.5% | |
| 2024-02-13 | NCRunners Independent Schools Indoor Championships | 300m | 42.33 | 12th · 1st on team | — | -1.4% | ★PR SR |
| 2024-01-27 | Bulldog Invitational | 300m | 44.23 | 316th · 6th on team | — | -0.9% | SR |
| 2024-01-11 | Ravenscroft vs DA & GC | 1600m | 5:46 | 10th · 6th on team | 96.9 | -0.4% | SR RSR |
| 2023-12-07 | Cary Academy Polar Bear #1 | 1600m | 5:57.47 | 21st · 9th on team | 93.1 | -1.0% | SR RSR |
| 2023-12-07 | Cary Academy Polar Bear #1 | 3200m | 12:43.07 | 10th · 8th on team | 94.2 | -1.0% | SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-29 | 2023 Seahawk HS Invitational | 800m | 2:15.3 | 14th · 1st on team | 111.6 | 0.0% | ★PR SR RSR |
| 2023-04-28 | Cary AC Elite Sprint & Distance | 1600m | 5:01.81 | 28th · 3rd on team | 110.3 | -1.0% | ★PR SR RSR |
| 2023-04-26 | Cary Academy Home Meet #4 | tj | 28-09.00 | — | — | -1.0% | |
| 2023-04-26 | Cary Academy Home Meet #4 | 800m | 2:15.43 | 10th · 5th on team | 110.0 | -1.0% | PR SR RSR |
| 2023-04-26 | Cary Academy Home Meet #4 | 200m | 26.62 | 12th · 3rd on team | — | -1.0% | ★PR SR |
| 2023-04-20 | Cary Academy Home Meet #3 | 3200m | 12:01.99 | 2nd · 1st on team | 100.2 | -1.0% | ★PR SR |
| 2023-04-03 | NRCA vs Grace | tj | 30-03.50 | — | — | -0.6% | |
| 2023-04-03 | NRCA vs Grace | 800m | 2:25.8 | 4th · 3rd on team | 103.0 | -0.6% | PR SR |
| 2023-04-03 | NRCA vs Grace | 1600m | 5:10.8 | 1st · 1st on team | 107.6 | -0.6% | PR SR RSR |
| 2023-03-25 | 3rd Annual Cape Fear Relays | 400m | 59.35 | 10th · 1st on team | — | 0.0% | SR |
| 2023-03-25 | 3rd Annual Cape Fear Relays | 1_5ksteeple | 5:49.74 | 9th · 2nd on team | — | 0.0% | ★PR SR |
| 2023-03-09 | DA Home Meet 1 | 1600m | 5:13.58 | 5th · 3rd on team | 106.2 | -0.5% | PR SR RSR |
| 2023-03-09 | DA Home Meet 1 | 200m | 27.54 | 13th · 4th on team | — | -0.5% | PR SR |
| 2023-03-09 | DA Home Meet 1 | 400m | 1:00.72 | 5th · 2nd on team | — | -0.5% | SR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 500m | 1:19.23 | 21st · 2nd on team | — | -1.4% | ★PR SR |
| 2023-02-14 | NCRunners Independent Schools Indoor Championship | 55m | 7.51 | 33rd · 1st on team | — | -1.4% | ★PR SR |
| 2023-02-07 | TISITC Championship | 1600m | 5:32.16 | 17th · 4th on team | 102.2 | +0.9% | PR SR RSR |
| 2023-02-07 | TISITC Championship | 55m | 7.56 | 10th · 1st on team | — | +0.9% | PR SR |
| 2023-01-21 | Fast Track HS Invitational | 600m | 1:41.18 | 17th · 1st on team | — | -1.4% | ★PR SR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 300m | 43.87 | 13th · 1st on team | — | +0.9% | PR SR |
| 2023-01-12 | Cary Academy Polar Bear #2 | 500m | 1:20.89 | 5th · 1st on team | — | +0.9% | PR SR |
| 2022-11-19 | Charger Two Mile Tune-Up | 3200m | 12:23.97 | 25th · 2nd on team | 97.3 | -1.0% | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-05-10 | CAMSC Conference Championship | 100mh | 19.58 | 10th · 1st on team | — | -1.0% | |
| 2022-05-10 | CAMSC Conference Championship | 400m | 59.7 | 3rd · 2nd on team | — | -1.0% | |
| 2022-04-28 | Cary Academy Home Meet #4 | 400m | 58.47 | 5th · 1st on team | — | -1.0% | ★PR SR |
| 2022-04-26 | Cary Academy MSTF vs WCA, GCS | 400m | 58.7 | 1st · 1st on team | — | -1.0% | PR SR |
| 2022-04-26 | Cary Academy MSTF vs WCA, GCS | 100mh | 17.74 | 2nd · 1st on team | — | -1.0% | ★PR SR |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | 110mh | 20.58 | 5th · 1st on team | — | -0.4% | |
| 2022-04-21 | FA, GC, OS, WIL, WCA @ RVC | 400m | 59.27 | 11th · 3rd on team | — | -0.4% | PR SR |
| 2022-04-06 | Trinity and Grace Christian at DA | 400m | 59.81 | 2nd · 1st on team | — | -0.5% | |
| 2022-04-06 | Trinity and Grace Christian at DA | 100mh | 18.13 | 2nd · 1st on team | — | -0.5% | PR SR |
| 2022-03-29 | GC, TSD @ RVC | 100mh | 18.34 | 2nd · 1st on team | — | -0.4% | |
| 2022-03-29 | GC, TSD @ RVC | 400m | 59.5 | 2nd · 1st on team | — | -0.4% | PR SR |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | 110mh | 20.82 | 4th · 2nd on team | — | -0.3% | |
| 2022-03-24 | High Point Christian Academy Home Meet #1 | 800m | 2:31.9 | 7th · 3rd on team | — | -0.3% | PR SR |
| 2022-03-22 | NRCA vs GCS vs TA (R) vs TA (D) | 100mh | 18.34 | 1st · 1st on team | — | -0.6% | PR SR |
| 2022-03-22 | NRCA vs GCS vs TA (R) vs TA (D) | 400m | 1:00.84 | 1st · 1st on team | — | -0.6% | PR SR |
| 2022-03-22 | NRCA vs GCS vs TA (R) vs TA (D) | 100m | 13.24 | 7th · 2nd on team | — | -0.6% | ★PR SR |
| 2022-03-17 | DA Home Meet 2 | 110mh | 21.04 | 6th · 2nd on team | — | -0.5% | |
| 2022-03-17 | DA Home Meet 2 | 400m | 1:02.06 | 6th · 2nd on team | — | -0.5% | PR SR |
| 2022-03-15 | NRCA vs Cary Christian vs Grace Christian | 110mh | 20.34 | 4th · 1st on team | — | -0.6% | ★PR SR |
| 2022-02-15 | JDL Independent Schools Indoor Invitational | 300m | 46.69 | 24th · 2nd on team | — | -1.4% | |
| 2022-02-02 | Cary Academy Polar Bear #3 | 300m | 46.44 | 4th · 3rd on team | — | +0.9% | PR SR |
2021 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-05-15 | NCISAA DII Track & Field Championship | 110mh | 22.04 | 19th · 2nd on team | — | -1.2% | PR SR |
| 2021-05-06 | CAMSC Conference Championship | 100mh | 19.25 | 4th · 1st on team | — | -1.0% | PR SR |
| 2021-05-06 | CAMSC Conference Championship | 400m | 1:06.48 | 5th · 1st on team | — | -1.0% | PR SR |
| 2021-04-22 | Cary Academy Home Meet #3 | 400m | 1:07.96 | 13th · 4th on team | — | -1.0% | PR SR |
| 2021-04-22 | Cary Academy Home Meet #3 | 110mh | 22.72 | 8th · 2nd on team | — | -1.0% | PR SR |
| 2021-04-15 | Tri-TAC Regular Season #5 | 110mh | 26.14 | 4th · 2nd on team | — | -0.2% | |
| 2021-04-15 | Tri-TAC Regular Season #5 | 400m | 1:10.2 | 9th · 2nd on team | — | -0.2% | PR SR |
| 2021-04-06 | Cary Academy MS Home Meet #1 | 100mh | 19.69 | 2nd · 1st on team | — | -1.0% | PR SR |
| 2021-04-06 | Cary Academy MS Home Meet #1 | 200m | 29.82 | 6th · 2nd on team | — | -1.0% | PR SR |
| 2021-03-25 | CA, WCA, GRACE @ RVC | 110mh | 24.37 | 5th · 2nd on team | — | -0.4% | PR SR |
| 2021-03-25 | CA, WCA, GRACE @ RVC | 300mh | 59.82 | 8th · 3rd on team | — | -0.4% | ★PR SR |