Racecast

Sean Long

Jordan (UT) · 11 · QUAD CITY 7NC D8ACITY · Compare head to head

Athlete rating 113.9 2012 XC season
Best race 116.5 XC
Races 12
Seasons 3 2010 — 2012

RankedNation #37575·NC #788·NC D8A #147·QUAD CITY 7 #38·Team #44 ?

Training paces & VO2max → critical speed 6:23/mi, fitted from 3 races in 2010

Cross Country

2012 XC 113.7

Jordan (UT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Durham Academy XC Course 5000m 18:18 25th · 6th on team 116.5 +0.008 ★CR ★R CSR RSR
2012-10-06 Hagan-Stone Park 5000m 18:56.5 108th · 7th on team 110.6 -0.021 CSR
2012-09-15 WakeMed Soccer Park 5000m 18:07.2 233rd · 5th on team 114.4 -0.023 ★PR ★CR R SR CSR RSR
2012-09-01 South View HS 5000m 18:12.6 86th · 6th on team 114.0 -0.031 PR ★CR R SR CSR RSR
2012-08-25 McAlpine Creek Park 5000m 18:24 172nd · 6th on team 113.2 -0.015 ★CR R SR CSR RSR

2011 XC 110.9

Jordan (UT) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 WakeMed Soccer Park 5000m 18:30.1 98th · 7th on team 111.3 -0.023
2011-10-04 Durham Academy XC Course 5000m 18:55 27th · 7th on team 112.5 +0.008 CR CSR RSR
2011-09-24 Hagan-Stone Park 5000m 19:06.4 121st · 5th on team 108.8 -0.021 CSR
2011-09-17 WakeMed Soccer Park 5000m 18:15.4 55th · 5th on team 110.9 -0.024 PR CR SR CSR RSR

2010 XC 112.7

Jordan (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Hagan-Stone Park 5000m 18:35.8 187th · 7th on team 112.7 -0.021 PR ★CR R SR CSR RSR

Track & Field

2011 TF 107.4

Jordan (UT) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-03-12 Tiger Relays 1600m 5:06.3 8th · 2nd on team 109.6 -0.040 ★PR SR RSR
2011-03-12 Tiger Relays 3200m 11:29.7 8th · 2nd on team 105.3 -0.040 ★PR SR