Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Iowa City Kickers Soccer Park | 5000m | 21:48.1 | 31st · 1st on team | 113.3 | +0.007 | |
| 2025-10-16 | Birdsall Park | 5000m | 21:53.2 | 30th · 1st on team | 114.4 | +0.019 | ★CR ★R CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 21:47.1 | 70th · 1st on team | 113.3 | +0.007 | ★PR ★CR R SR CSR RSR |
| 2025-09-27 | Anamosa Middle School | 5000m | 22:17.7 | 20th · 1st on team | 113.3 | +0.033 | ★CR R CSR RSR |
| 2025-09-23 | Vinton Country Club | 5000m | 22:26.5 | 6th · 1st on team | 112.4 | +0.029 | ★CR R CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 23:10.7 | 73rd · 1st on team | 106.0 | -0.001 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 22:07 | 29th · 1st on team | 111.0 | +0.005 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 22:45.1 | 43rd · 2nd on team | 108.6 | +0.001 | PR ★CR R SR CSR RSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 22:45.1 | 43rd · 2nd on team | 108.6 | +0.001 | |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 22:58 | 47th · 2nd on team | 107.7 | +0.001 | PR CR SR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 23:05.3 | 90th · 2nd on team | 107.2 | -0.001 | PR ★CR SR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 24:30.5 | 83rd · 2nd on team | 104.0 | +0.036 | ★CR CSR |
| 2024-09-28 | Anamosa Middle School | 5000m | 23:38.2 | 42nd · 2nd on team | 107.8 | +0.033 | CR R CSR RSR |
| 2024-09-24 | Vinton Country Club | 5000m | 23:46 | 5th · 2nd on team | 106.8 | +0.029 | CR R CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 24:34.4 | 97th · 4th on team | 100.7 | -0.001 | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 23:17.3 | 53rd · 2nd on team | 105.9 | +0.005 | PR ★CR R SR CSR RSR |