Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 26:32.3 | 60th · 1st on team | 93.0 | -1.6% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Anamosa Middle School | 5000m | 29:08.3 | 106th · 10th on team | 86.9 | +0.9% | CSR |
| 2025-09-23 | Vinton Country Club | 5000m | 30:00.6 | 31st · 4th on team | 84.3 | +0.6% | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 27:38.6 | 108th · 8th on team | 88.7 | -1.9% | PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 27:57 | 114th · 6th on team | 88.5 | -2.2% | PR ★CR SR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 27:57.4 | 142nd · 2nd on team | 91.2 | +1.1% | PR ★CR R SR CSR RSR |
| 2024-09-28 | Anamosa Middle School | 5000m | 28:37.9 | 96th · 10th on team | 89.1 | +0.9% | ★CR CSR |
| 2024-09-24 | Vinton Country Club | 5000m | 27:57.5 | 24th · 10th on team | 91.0 | +0.6% | PR ★CR R SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 30:27.5 | 40th · 1st on team | 81.3 | -2.4% | PR ★CR R SR CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 30:28.3 | 144th · 14th on team | 80.9 | -1.9% | PR ★CR R SR CSR RSR |