Racecast

Daniel Hinshaw

Southeast Guilford (NC) · 12 · METRO 4ANC D6AGUILFORD4A · Compare head to head

Athlete rating 118.3 2014 TF season
Best race 129.8 XC
Races 29
Seasons 5 2010 — 2014

RankedNation #16530·NC #338·NC D6A #112·METRO 4A #16·Team #2 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 9 races in 2013

Cross Country

2013 XC 125.9

Southeast Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Ivey Redmon Sports Complex 5000m 16:13.4 29th · 1st on team 129.8 -0.009 ★CR ★R CSR RSR
2013-10-15 Hagan-Stone Park 5000m 16:07.3 2nd · 1st on team 128.8 -0.021 ★PR ★CR R SR CSR RSR
2013-10-05 McAlpine Creek Park 5000m 16:25 23rd · 1st on team 128.2 -0.015 PR ★CR R SR CSR RSR
2013-09-28 Hagan-Stone Park 5000m 16:44 27th · 1st on team 123.6 -0.021 CR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 16:37.5 46th · 1st on team 122.5 -0.023 PR ★CR SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 16:37.5 47th · 1st on team 122.5 -0.023

2012 XC 119.5

Southeast Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-27 Ivey Redmon Sports Complex 5000m 16:56.8 20th · 2nd on team 123.8 -0.009 PR CR R SR CSR RSR
2012-10-16 Hagan-Stone Park 5000m 17:12.8 6th · 2nd on team 120.9 -0.021 PR CR SR CSR
2012-10-10 Asheville Christian Academy 5000m 17:52 3rd · 2nd on team 116.0 -0.020 ★CR CSR
2012-09-29 Hagan-Stone Park 5000m 17:38.8 38th · 2nd on team 115.9 -0.021
2012-09-26 Southern Alamance HS 5000m 17:56.7 5th · 3rd on team 123.1 +0.039 ★CR R CSR RSR
2012-09-15 WakeMed Soccer Park 5000m 17:30.2 133rd · 2nd on team 118.4 -0.023 CSR RSR
2012-08-28 Hagan-Stone Park 5000m 17:26.8 5th · 1st on team 118.2 -0.021 CR SR CSR RSR

2011 XC 117.9

Southeast Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Ivey Redmon Sports Complex 5000m 17:40 36th · 3rd on team 118.8 -0.009 CR R CSR RSR
2011-09-17 WakeMed Soccer Park 5000m 17:18.7 17th · 2nd on team 117.0 -0.024 PR CR R SR CSR RSR

2010 XC 114.2

Southeast Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-02 McAlpine Creek Park 5000m 18:03 116th · 3rd on team 116.0 -0.015 PR CR R SR CSR RSR
2010-09-25 Hagan-Stone Park 5000m 18:38 190th · 4th on team 112.4 -0.021 PR CR R SR CSR RSR

Track & Field

2014 TF 117.3

Southeast Guilford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-29 J.J. Knox Track & Field Classic 1600m 4:48.72 18th · 1st on team 118.5 -0.033 SR RSR
2014-03-29 J.J. Knox Track & Field Classic 3200m 10:26.2 14th · 1st on team 117.9 -0.033 ★PR SR
2014-03-22 UNC Tar Heels Carolina Relays 1mile 4:58.27 15th · 1st on team 115.3 -0.033 ★PR SR RSR

2013 TF 115.2

Southeast Guilford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 NCHSAA 4A Midwest Regional 1600m 4:41.52 11th · 2nd on team 119.2 -0.047 ★PR SR RSR
2013-03-23 JJ Knoxx Classic 3200m 10:45.02 16th · 1st on team 113.4 -0.033 PR SR
2013-03-23 JJ Knoxx Classic 1600m 4:46.75 14th · 2nd on team 118.1 -0.033 PR SR RSR
2013-03-13 Southeast Guilford Home Meet 3200m 10:57 1st · 1st on team 111.3 -0.043 SR RSR
2013-03-13 Southeast Guilford Home Meet 1600m 4:57 1st · 1st on team 113.9 -0.043 PR SR RSR

2012 TF 110.2

Southeast Guilford (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 NCHSAA 4A Midwest Regional 3200m 10:55.65 11th · 1st on team 110.1 -0.047 PR SR RSR
2012-05-12 2012 4A regional track meet 3200m 10:55.7 11th · 1st on team 110.3 -0.047 RSR

2011 TF 109.0

Southeast Guilford (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 NCHSAA 4A Midwest Regional 3200m 11:03.96 11th · 1st on team 108.8 -0.047 PR SR
2011-03-12 Tiger Relays 1600m 5:07.6 11th · 2nd on team 109.1 -0.040 PR SR RSR