Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 23:07.2 | 100th · 4th on team | 90.0 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 22:20 | 196th · 4th on team | 91.9 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-27 | Anamosa Middle School | 5000m | 24:00.6 | 122nd · 13th on team | 87.7 | +0.033 | ★CR SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 25:00.7 | 101st · 3rd on team | 81.6 | -0.001 | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 24:58.5 | 218th · 17th on team | 81.7 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 23:17 | 173rd · 6th on team | 88.1 | +0.001 | PR ★CR SR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 24:37.2 | 197th · 5th on team | 83.3 | -0.001 | ★CR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 24:30.2 | 177th · 4th on team | 86.3 | +0.036 | ★CR CSR |
| 2024-09-28 | Anamosa Middle School | 5000m | 24:34.2 | 118th · 10th on team | 86.1 | +0.033 | CR CSR |
| 2024-09-24 | Vinton Country Club | 5000m | 23:48.7 | 24th · 15th on team | 88.4 | +0.029 | PR ★CR R SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 25:23.2 | 130th · 3rd on team | 80.8 | -0.001 | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 24:04.1 | 211th · 14th on team | 85.0 | +0.005 | PR ★CR R SR CSR RSR |