Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Birdsall Park | 5000m | 22:10.3 | 53rd · 7th on team | 93.8 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 21:31.3 | 110th · 5th on team | 95.3 | +0.007 | ★CR SR CSR |
| 2025-09-27 | Anamosa Middle School | 5000m | 21:48.7 | 91st · 6th on team | 96.4 | +0.033 | ★CR CSR RSR |
| 2025-09-23 | Vinton Country Club | 5000m | 23:13.1 | 32nd · 11th on team | 90.3 | +0.029 | CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 21:42 | 88th · 3rd on team | 94.1 | -0.001 | SR CSR RSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 21:50.7 | 173rd · 10th on team | 93.4 | +0.005 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:55.1 | 113th · 1st on team | 98.0 | +0.001 | ★PR ★CR ★R SR CSR RSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 21:13.4 | 133rd · 1st on team | 96.6 | -0.001 | PR ★CR R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 22:14.9 | 114th · 11th on team | 95.0 | +0.036 | ★CR CSR |
| 2024-09-28 | Anamosa Middle School | 5000m | 22:38.2 | 97th · 9th on team | 93.4 | +0.033 | CR CSR |
| 2024-09-24 | Vinton Country Club | 5000m | 21:52.8 | 17th · 11th on team | 96.2 | +0.029 | ★CR R CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 22:47.4 | 86th · 1st on team | 90.0 | -0.001 | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 21:38 | 169th · 10th on team | 94.5 | +0.005 | PR ★CR R SR CSR RSR |