Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Iowa City Kickers Soccer Park | 5000m | 19:28.4 | 51st · 4th on team | 105.4 | -1.6% | ★PR ★CR SR CSR |
| 2025-10-16 | Birdsall Park | 5000m | 19:29.5 | 53rd · 4th on team | 106.7 | -0.6% | PR ★CR ★R SR CSR RSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 19:45.4 | 124th · 7th on team | 103.9 | -1.6% | PR CR SR CSR |
| 2025-09-23 | Vinton Country Club | 5000m | 19:52.1 | 28th · 4th on team | 105.6 | +0.6% | PR ★CR R SR CSR RSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 20:32.8 | 108th · 6th on team | 99.3 | -2.4% | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 20:07.6 | 57th · 7th on team | 101.8 | -2.2% | PR ★CR SR CSR |
| 2024-10-23 | Dubuque Soccer Complex | 5000m | 20:07.6 | 57th · 7th on team | 101.8 | -2.2% | |
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 20:21.9 | 64th · 7th on team | 100.7 | -2.2% | CR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 20:12 | 116th · 6th on team | 101.6 | -2.4% | PR ★CR SR CSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 21:40.7 | 111th · 9th on team | 97.4 | +1.1% | ★CR CSR |
| 2024-09-28 | Anamosa Middle School | 5000m | 20:56.4 | 70th · 5th on team | 101.0 | +0.9% | ★CR CSR |
| 2024-09-24 | Vinton Country Club | 5000m | 20:38.9 | 12th · 7th on team | 102.1 | +0.6% | CR R CSR RSR |
| 2024-09-07 | Lowe Park | 5000m | 20:15.2 | 133rd · 6th on team | 100.9 | -1.9% | PR ★CR R SR CSR RSR |