Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Iowa City Kickers Soccer Park | 5000m | 20:12.1 | 57th · 6th on team | 101.6 | +0.007 | |
| 2025-10-16 | Birdsall Park | 5000m | 20:17.2 | 60th · 5th on team | 102.6 | +0.019 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 19:23.8 | 115th · 4th on team | 105.8 | +0.007 | ★PR ★CR ★R SR CSR RSR |
| 2025-09-23 | Vinton Country Club | 5000m | 20:00.5 | 30th · 5th on team | 104.8 | +0.029 | ★CR CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 19:44.9 | 97th · 4th on team | 103.3 | -0.001 | ★CR CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 19:26.7 | 102nd · 4th on team | 104.9 | +0.005 | PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-17 | Dubuque Soccer Complex | 5000m | 22:11.5 | 151st · 4th on team | 92.4 | +0.001 | PR ★CR R SR CSR RSR |
| 2024-10-03 | Kickers Soccer Complex | 5000m | 24:13.3 | 169th · 2nd on team | 87.3 | +0.036 | ★CR CSR |
| 2024-09-24 | Vinton Country Club | 5000m | 23:16.3 | 22nd · 14th on team | 90.4 | +0.029 | PR CR R SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 24:01 | 110th · 2nd on team | 85.4 | -0.001 | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 23:28.5 | 201st · 13th on team | 87.1 | +0.005 | PR ★CR R SR CSR RSR |