Racecast

Derek Emerson

Ledford (NC) · 12 · MID-PIEDMONT 3ANC D4ADAVIDSON3A · Compare head to head

Athlete rating 110.5 2012 TF season
Best race 116.4 XC
Races 11
Seasons 3 2010 — 2012

RankedNation #38006·NC #693·NC D4A #401·MID-PIEDMONT 3A #11·Team #5 ?

Training paces & VO2max → critical speed 6:11/mi, fitted from 4 races in 2011

Cross Country

2011 XC 113.5

Ledford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 CHXC Course 5000m 18:20 42nd · 4th on team 116.4 +0.004 ★PR ★CR ★R SR CSR RSR
2011-10-08 Ivey Redmon Sports Complex 5000m 18:23 86th · 4th on team 114.5 -0.009 PR ★CR R SR CSR RSR
2011-09-17 WakeMed Soccer Park 5000m 18:30.9 69th · 3rd on team 109.4 -0.024 PR ★CR R SR CSR RSR

2010 XC 103.8

Ledford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-09-25 Hagan-Stone Park 5000m 20:11.5 371st · 5th on team 103.8 -0.021 PR ★CR R SR CSR RSR

Track & Field

2012 TF 110.5

Ledford (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-12 NCHSAA 3A Regional Meet 400m 53.93 11th · 1st on team — -0.040
2012-05-01 Mid-Piedmont 3A Conference Championship 800m 2:17 8th · 3rd on team 110.5 -0.024 ★PR SR RSR
2012-05-01 Mid-Piedmont 3A Conference Championship 400m 52.84 3rd · 1st on team — -0.024 ★PR SR
2012-01-28 JDL Fast Track 500m 1:12.7 32nd · 1st on team — -0.046
2012-01-28 JDL Fast Track 300m 39.43 28th · 1st on team — -0.046 ★PR SR
2011-12-17 Liberty Elite Meet 500m 1:12.31 29th · 1st on team — -0.040 ★PR SR

2011 TF —

Ledford (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-07 3A Mid-East Regional Meet 400m 54.64 14th · 1st on team — -0.033 PR SR