Racecast

Erik Helstrom

Paramus (NJ) · 11 · BIG NORTHNJ D3NJSIAA NORTH 1 D3BERGEN · Compare head to head

Athlete rating 120.4 2014 TF season
Best race 125.1 XC
Races 27
Seasons 5 2010 — 2014

RankedNation #11529·NJ #489·NJ D3 #130·NJSIAA NORTH 1 #89·NJSIAA NORTH 1 D3 #114·BIG NORTH #49·Team #4 ?

Training paces & VO2max → critical speed 5:58/mi, fitted from 12 races in 2013

Cross Country

2013 XC 122.0

Paramus (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 16:47 26th · 1st on team 125.1 +0.004 ★CR ★R CSR RSR
2013-11-09 Garret Mountain Reservation 5000m 16:44.1 6th · 1st on team 124.2 -0.012 ★PR ★CR R SR CSR RSR
2013-10-19 Garret Mountain Reservation 5000m 16:55.1 5th · 1st on team 122.8 -0.012 CR CSR
2013-10-05 Holmdel Park 5000m 17:55 29th · 1st on team 119.4 +0.004 CSR
2013-09-28 Six Flags 5000m 17:10.8 16th · 1st on team 117.9 -0.048 ★CR CSR
2013-09-21 Thompson Park 5000m 16:51 3rd · 1st on team 122.9 -0.016 PR ★CR SR CSR RSR

2012 XC 119.9

Paramus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Central Park of Morris County 5000m 17:10.4 15th · 2nd on team 119.7 -0.031 ★CR SR CSR
2012-10-06 Holmdel Park 5000m 17:54 26th · 2nd on team 120.0 +0.004 CR CSR
2012-09-29 Six Flags 4828m 16:12 4th · 2nd on team 123.0 -0.011 ★PR ★CR SR CSR RSR
2012-09-15 Thompson Park 5000m 17:49 9th · 1st on team 116.8 -0.016 CR SR CSR RSR

2011 XC 119.4

Paramus (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Garret Mountain Reservation 5000m 17:04 15th · 2nd on team 123.2 -0.012 PR CR R SR CSR RSR
2011-10-01 Holmdel Park 5000m 18:00 33rd · 2nd on team 118.9 +0.004 PR CR R SR CSR RSR
2011-09-24 Six Flags 4828m 17:24 22nd · 2nd on team 116.1 -0.011 PR CR R SR CSR RSR

2010 XC 111.9

Paramus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Garret Mountain Reservation 5000m 18:46 63rd · 5th on team 112.5 -0.012 PR CR SR CSR
2010-10-02 Holmdel Park 3200m 12:31 18th · 1st on team 113.3 +0.077 ★PR ★CR R SR CSR RSR
2010-09-25 Sandfordville Elementary XC Course 2414m 8:33 19th · 3rd on team 110.0 -0.031 ★PR ★CR R SR CSR RSR
2010-09-18 Thompson Park 3540m 14:46.9 9th · 2nd on team — +0.059 ★PR ★CR SR CSR

Track & Field

2014 TF 119.4

Paramus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North I Group 3 Sectionals 1600m 4:37.21 9th · 1st on team 120.4 -0.050 ★PR SR
2014-05-24 NJSIAA North I Group 3 Sectionals 3200m 10:15.83 14th · 1st on team 117.1 -0.050
2014-05-10 Bergen County Championship 1600m 4:40.32 16th · 1st on team 118.9 -0.059 PR SR
2014-05-10 Bergen County Championship 3200m 10:12.04 11th · 1st on team 118.2 -0.059
2014-02-09 NJSIAA North I Group 3 Sectionals 3200m 10:08.23 7th · 1st on team 120.3 -0.042 ★PR SR
2013-12-27 Pearl River Holiday Invitational 3200m 10:08.9 3rd · 1st on team 121.3 -0.028 PR SR RSR

2013 TF 117.5

Paramus (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-14 Big North Indoor Track Championships 1600m 4:47.8 6th · 2nd on team 116.4 -0.050 PR SR RSR
2013-01-14 Big North Indoor Track Championships 3200m 10:21.7 6th · 2nd on team 118.7 -0.050 PR SR RSR

2011 TF 108.1

Paramus (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-02-12 NJSIAA Sectional Championships - N1 Group 3 3200m 11:11.37 18th · 2nd on team 108.1 -0.042 PR SR RSR
2011-02-12 NJSIAA Sectional Championships - N1 Group 3 1600m 5:09.69 28th · 3rd on team 108.1 -0.042 PR SR RSR