Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-14 | Hopkinton Fairgrounds | 6000m | 22:23.6 | 165th · 3rd on team | 112.5 | -0.001 | ★PR ★CR SR CSR |
| 2025-11-01 | B & D Acres | 6000m | 24:03.1 | 18th · 4th on team | 108.9 | +0.033 | ★CR CSR |
| 2025-10-24 | Brown | 3000m | 10:44.7 | 8th · 1st on team | 110.4 | +0.008 | ★PR ★CR SR CSR |
| 2025-10-03 | Lehigh University - Murray H. Goodman Campus | 6000m | 22:51.8 | 110th · 3rd on team | 110.2 | -0.004 | PR ★CR SR CSR |
| 2025-09-20 | UMass Dartmouth Cross Country Course | 6000m | 23:08.4 | 65th · 3rd on team | 109.5 | +0.004 | PR ★CR SR CSR |
| 2025-08-30 | University of Massachusetts Amherst | 4000m | 14:57.2 | 14th · 5th on team | 113.5 | +0.029 | ★PR ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-01 | Stanley Quarter Park | 5000m | 19:00.7 | 23rd · 4th on team | 110.6 | +0.001 | ★PR ★CR SR CSR RSR |
| 2024-10-18 | Van Cortlandt Park | 6000m | 23:29.3 | 122nd · 5th on team | 110.4 | +0.032 | PR ★CR SR CSR RSR |
| 2024-10-11 | Hopkinton Fairgrounds | 5000m | 19:29.8 | 73rd · 3rd on team | 108.2 | +0.005 | ★CR CSR |
| 2024-10-05 | Lehigh University | 6000m | 23:53.4 | 175th · 6th on team | 107.3 | +0.005 | PR ★CR SR CSR |
| 2024-09-21 | Hamilton College | 5000m | 19:20.3 | 53rd · 6th on team | 108.5 | -0.002 | PR ★CR SR CSR RSR |
| 2024-09-07 | Bryant College | 5000m | 19:50.6 | 23rd · 5th on team | 107.9 | +0.020 | ★CR SR CSR RSR |
| 2024-08-31 | Highland Park | 3218m | 12:25.2 | 28th · 3rd on team | 103.4 | -0.011 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-11 | VVS High School | 5000m | 20:06.3 | 30th · 1st on team | 128.0 | +0.041 | ★CR CSR RSR |
| 2023-10-21 | Brighton HS | 5000m | 19:44.7 | 19th · 1st on team | 123.4 | -0.018 | PR ★CR SR CSR RSR |
| 2023-09-09 | Red Jacket High School | 5000m | 20:35 | 8th · 1st on team | 119.8 | +0.006 | PR ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-05 | Letchworth State Park | 5000m | 21:22.8 | 17th · 5th on team | 116.3 | -0.013 | PR ★CR SR CSR |
| 2022-10-08 | Newark Valley HS XC Course | 5000m | 21:56 | 8th · 3rd on team | 116.6 | +0.030 | PR ★CR R SR CSR RSR |
| 2022-10-01 | Genessee Valley Park | 4828m | 20:16.9 | 66th · 3rd on team | 116.5 | -0.009 | ★PR ★CR R SR CSR RSR |
| 2022-09-10 | Red Jacket High School | 5000m | 22:47 | 23rd · 3rd on team | 111.2 | +0.006 | CR SR CSR RSR |
| 2022-09-10 | Red Jacket | 5000m | 22:47 | 23rd · 3rd on team | 110.1 | +0.006 | ★CR CSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-30 | Parma Park | 4828m | 21:23.3 | 68th · 8th on team | 115.3 | +0.013 | PR ★CR R SR CSR RSR |
| 2021-10-23 | Marion HS | 5000m | 22:18 | 2nd · 1st on team | 114.2 | +0.017 | PR ★CR R SR CSR RSR |
| 2021-10-02 | Genessee Valley Park | 4828m | 22:42.3 | 106th · 8th on team | 106.7 | -0.009 | PR CR SR CSR |
| 2021-09-11 | Red Jacket High School | 5000m | 23:25 | 16th · 3rd on team | 107.9 | +0.006 | PR CR SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-08 | New England (NEICAAA) Outdoor Championships | 1500m | 4:41.05 | 6th · 2nd on team | 114.6 | -0.036 | ★PR SR RSR |
| 2026-05-02 | Northeast Outdoor Championships | 3ksteeple | 11:09.77 | 4th · 1st on team | — | -0.034 | ★PR SR |
| 2026-04-25 | Stonehill-Bentley-Merrimack | 1500m | 4:43.2 | 4th · 2nd on team | 113.8 | -0.036 | PR SR |
| 2026-04-18 | Jim Kavanagh Legacy Invitational | 2ksteeple | 7:14.44 | 4th · 1st on team | — | -0.038 | SR |
| 2026-04-10 | Friar Invitational | 1mile | 5:07.55 | 5th · 1st on team | 113.0 | -0.039 | ★PR SR |
| 2026-04-02 | Merrimack Alumni Classic | 5000m | 19:24.43 | 5th · 2nd on team | 102.0 | -0.048 | ★PR SR |
| 2026-04-02 | Merrimack Alumni Classic | 1500m | 4:43.59 | 3rd · 1st on team | 112.2 | -0.048 | PR SR |
| 2026-03-28 | UMass Lowell D'Amour Invitational | 3000m | 10:31.67 | 7th · 1st on team | 110.7 | -0.030 | SR |
| 2026-03-06 | New England (NEICAAA) Indoor Championships | 1mile | 5:07.56 | 18th · 2nd on team | 112.6 | -0.045 | PR SR |
| 2026-02-15 | Meet results → | Women's Mile Preliminaries | 5:16.18 | 17th · 6th on team | 111.2 | — | ★PR SR |
| 2026-02-15 | Meet results → | Women's 3000 Meters | 10:14.94 | 7th · 3rd on team | 113.8 | — | ★PR SR RSR |
| 2026-02-15 | Meet results → | Women's Mile Finals | 5:11.67 | 12th · 5th on team | 112.8 | — | ★PR SR |
| 2026-02-06 | Riverhawk Invitational | 800m | 2:19.25 | 11th · 1st on team | 112.2 | -0.044 | SR |
| 2026-01-30 | John Thomas Terrier Classic | 1mile | 5:12.17 | 113th · 3rd on team | 110.3 | -0.049 | |
| 2026-01-17 | URI Invitational | 1mile | 5:12.05 | 4th · 2nd on team | 112.5 | -0.040 | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-03 | Northeast Outdoor Championships | 3ksteeple | 11:22.37 | 3rd · 1st on team | — | -0.034 | PR SR |
| 2025-04-26 | UMASS Ken OBrien Pre-Conference | 3ksteeple | 11:29.3 | 3rd · 1st on team | — | -0.033 | PR SR |
| 2025-04-17 | Merrimack Alumni Carnival | 800m | 2:21.81 | 4th · 3rd on team | 109.9 | -0.048 | SR |
| 2025-04-11 | Friar Invitational | 1mile | 5:12.67 | 29th · 2nd on team | 111.1 | -0.039 | PR SR |
| 2025-04-05 | Skyhawk Invitational (outdoor) | 1500m | 4:55.11 | 5th · 3rd on team | 108.8 | -0.034 | PR SR |
| 2025-03-29 | UMass Lowell Invitational | 1500m | 5:02.9 | 8th · 3rd on team | 107.1 | -0.030 | PR SR |
| 2025-02-16 | Meet results → | Women's 3000 Meters | 10:28.28 | 11th · 2nd on team | 111.1 | — | PR SR |
| 2025-01-31 | The Reggie Open - By BAA | 1000m | 3:00.58 | 3rd · 3rd on team | 111.7 | -0.045 | ★PR SR RSR |
| 2025-01-24 | Riverhawk Invitational | 1mile | 5:15.36 | 36th · 1st on team | 109.8 | -0.044 | PR SR RSR |
| 2025-01-18 | URI Invitational | 1mile | 5:22.58 | 10th · 2nd on team | 108.7 | -0.040 | PR SR RSR |
| 2024-12-07 | 38th Alden Invite | 3000m | 10:54.67 | 8th · 3rd on team | 106.2 | -0.042 | SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-06-08 | NYSPHSAA New York Outdoor State Championship | 2ksteeple | 7:04.33 | 4th · 1st on team | — | -0.038 | ★PR SR |
| 2024-06-01 | Section 5 State Qualifier | 800m | 2:16.46 | 2nd · 1st on team | 133.7 | -0.039 | ★PR SR |
| 2024-06-01 | Section 5 State Qualifier | 2ksteeple | 7:27.14 | 1st · 1st on team | — | -0.039 | |
| 2024-05-18 | Monroe County Championships | 800m | 2:18.31 | 2nd · 1st on team | 132.2 | -0.031 | PR SR |
| 2024-05-18 | Monroe County Championships | 2ksteeple | 7:16.84 | 1st · 1st on team | — | -0.031 | PR SR |
| 2024-05-04 | Runnin' Cadet Classic | 3000m | 10:17.49 | 5th · 1st on team | 132.4 | -0.037 | |
| 2024-03-10 | New Balance Nationals Indoor | 2miles | 11:05.57 | 71st · 1st on team | 131.5 | -0.045 | ★PR SR |
| 2024-03-02 | NYSPHSAA Indoor Championship | 3000m | 10:14.9 | 22nd · 1st on team | 134.7 | -0.043 | ★PR ★R SR RSR |
| 2024-02-17 | Section 5 Sectional Champs | 3000m | 10:51.65 | 1st · 1st on team | 125.7 | -0.043 | PR SR RSR |
| 2024-02-17 | Section 5 Sectional Champs | 1000m | 3:04 | 2nd · 1st on team | 129.9 | -0.043 | PR R SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-27 | Section V Class A2-B5 Championships | 400mh | 1:11.78 | 3rd · 1st on team | — | -0.009 | |
| 2023-05-27 | Section V Class A2-B5 Championships | 3000m | 11:30.22 | 6th · 4th on team | 122.1 | -0.009 | PR SR |
| 2023-05-27 | Section V Class A2-B5 Championships | 1500m | 5:02.92 | 3rd · 2nd on team | 128.7 | -0.009 | PR R SR RSR |
| 2023-04-29 | His and Hers Meet | 400mh | 1:11.11 | 4th · 1st on team | — | -0.023 | SR |
| 2023-02-09 | Section 5 RWTL #10 | 1500m | 5:13.11 | 2nd · 1st on team | 122.8 | -0.033 | PR R SR RSR |
| 2023-01-28 | Monroe County Indoor Championships | 600m | 1:45 | 10th · 1st on team | — | -0.034 | ★PR SR |
| 2023-01-07 | Section 5 RWTL #5-Monroe - E/G | 600m | 1:51.29 | 6th · 1st on team | — | -0.033 | |
| 2022-12-30 | Section 5 RWTL #4 | 55mh | 10.9 | 9th · 2nd on team | — | -0.033 | ★PR SR |
| 2022-12-30 | Section 5 RWTL #4 | 600m | 1:50.96 | 6th · 1st on team | — | -0.033 | PR SR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-06-03 | Section 5 State Qualifier | 400mh | 1:12.54 | 7th · 1st on team | — | -0.039 | |
| 2022-05-28 | Section V Class A2-B1 Championships | 400mh | 1:11.93 | 5th · 1st on team | — | -0.028 | |
| 2022-05-21 | Monroe County Championships | 400mh | 1:12.11 | 8th · 1st on team | — | -0.028 | |
| 2022-05-21 | Monroe County Championships | 100mh | 19.04 | 19th · 1st on team | — | -0.028 | |
| 2022-05-13 | Victor Twilight Invitational | 100mh | 19.21 | 13th · 1st on team | — | -0.034 | |
| 2022-05-13 | Victor Twilight Invitational | 400mh | 1:11.06 | 7th · 1st on team | — | -0.034 | ★PR SR |
| 2022-05-07 | Runnin' Cadet Classic | 100mh | 18.66 | 9th · 1st on team | — | -0.037 | ★PR SR |
| 2022-05-07 | Runnin' Cadet Classic | 400mh | 1:13.56 | 6th · 1st on team | — | -0.037 | PR SR |
| 2022-02-05 | Section 5 RWTL #8 | 55mh | 10.92 | 19th · 1st on team | — | -0.033 | PR SR |
| 2022-01-29 | RWTL Championships @ Houghton College | 1000m | 3:31.81 | 19th · 3rd on team | 114.8 | -0.033 | RSR |
| 2022-01-22 | Section 5 RWTL #6 | 1000m | 3:36.13 | 20th · 3rd on team | 112.4 | -0.033 | |
| 2022-01-22 | Section 5 RWTL #6 | 55mh | 13.33 | 18th · 4th on team | — | -0.033 | PR SR |
| 2021-12-18 | Section 5 RWTL #2-Monroe East | 1000m | 3:33.74 | 20th · 2nd on team | 114.1 | -0.033 | |
| 2021-12-11 | Section 5 RWTL #1-Nazareth | lj | 11-03.00 | — | — | -0.043 | |
| 2021-12-11 | Section 5 RWTL #1-Nazareth | 1000m | 3:30.97 | 8th · 2nd on team | 114.4 | -0.043 | PR SR RSR |
2021 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-06-10 | Section 5 Class Championships | hj | 1.30m | — | — | -0.023 | |
| 2021-06-10 | Section 5 Class Championships | shot | 5.09m | — | — | -0.023 | |
| 2021-06-10 | Section 5 Class Championships | lj | 4.01m | — | — | -0.023 | |
| 2021-06-10 | Section 5 Class Championships | 800m | 2:47.26 | 4th · 2nd on team | 111.9 | -0.023 | PR R SR RSR |
| 2021-06-10 | Section 5 Class Championships | 100mh | 18.71 | 4th · 1st on team | — | -0.023 | PR SR |
| 2021-06-05 | Royal Comet Invitational | shot | 18-01.75 | — | — | -0.031 | |
| 2021-06-05 | Royal Comet Invitational | lj | 12-11.50 | — | — | -0.031 | |
| 2021-06-05 | Royal Comet Invitational | hj | 4-02.00 | — | — | -0.031 | |
| 2021-06-05 | Royal Comet Invitational | 800m | 3:03.24 | 7th · 2nd on team | 101.4 | -0.031 | PR R SR RSR |
| 2021-06-05 | Royal Comet Invitational | 100mh | 19.59 | 6th · 1st on team | — | -0.031 | PR SR |
2020 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-12-28 | Section 5 RWTL #4 | lj | 11-11.50 | — | — | -0.034 | |
| 2019-12-28 | Section 5 RWTL #4 | tj | 25-05.50 | — | — | -0.034 | |
| 2019-12-07 | Section 5 RWTL #1 | lj | 12-04.00 | — | — | -0.033 |