Racecast

Lauren Ellefson

Paynesville (MN) · 10 · CMCMN DAMSHSL D5A · Compare head to head

Athlete rating 112.2 2025 XC season
Best race 132.1 XC
Races 101
Seasons 5 2022 — 2026

RankedNation #30680·MN #879·MN DA #3159·MSHSL #1198·MSHSL D5A #47·CMC #91·Team #7 ?

Rating scale ?

Cross Country

2025 XC 109.1

Paynesville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-23 Litchfield Golf Course 5000m 21:11.1 40th · 3rd on team 111.5 -0.082 ★PR ★CR SR CSR RSR
2025-10-14 Robert Ney Regional Park 5000m 22:43 18th · 5th on team 110.0 -0.029 ★CR CSR
2025-10-02 Litchfield Golf Course 5000m 22:35.8 68th · 5th on team 105.8 -0.082 CR SR CSR
2025-09-18 Kimball Golf Club 5000m 23:16.2 6th · 2nd on team 110.1 +0.002 CSR RSR
2025-09-11 Little Crow Golf Resort 5000m 23:01.6 39th · 4th on team 107.9 -0.036 SR CSR RSR

2024 XC 113.5

Paynesville (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-24 Grand National Golf Club 5000m 21:18.1 21st · 2nd on team 116.7 -0.040 ★CR CSR
2024-10-15 Holdingford High School 5000m 21:19.1 8th · 2nd on team 117.2 -0.036 ★CR CSR RSR
2024-10-07 Benson Golf Club 5000m 21:34.5 10th · 2nd on team 113.7 -0.055 ★CR CSR
2024-10-01 Lynx National Golf Course 5000m 21:15.7 16th · 2nd on team 115.4 -0.053 PR ★CR SR CSR RSR
2024-09-24 Koronis Hills Golf Course 5000m 22:38.8 17th · 1st on team 112.6 -0.017 CSR
2024-09-19 Kimball Golf Club 5000m 23:10.5 8th · 1st on team 112.5 +0.002 ★CR CSR
2024-09-17 Meadowlark Golf Course 5000m 22:08.1 22nd · 1st on team 114.1 -0.029 ★CR SR CSR RSR
2024-09-12 Little Crow Golf Resort 5000m 22:47 20th · 1st on team 110.0 -0.036 CSR
2024-09-05 Holdingford High School 5000m 22:09.1 15th · 1st on team 113.0 -0.036 CR SR CSR RSR
2024-08-30 Robert Ney Regional Park 5000m 23:07.9 17th · 1st on team 109.8 -0.029 CR SR CSR RSR

2023 XC 129.4

Paynesville (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-09 Benson Golf Club 5000m 21:41 15th · 2nd on team 130.9 -0.055 PR CR SR CSR
2023-10-03 GreyStone Golf Club 5000m 22:16.9 16th · 2nd on team 131.0 -0.037 ★CR CSR
2023-09-26 Koronis Hills Golf Course 5000m 22:16.1 17th · 2nd on team 132.1 -0.017 ★CR ★R CSR RSR
2023-09-19 Meadowlark Golf Course 5000m 22:44.5 32nd · 2nd on team 127.5 -0.029 CR CSR
2023-09-14 Little Crow Golf Resort 5000m 22:00.3 21st · 2nd on team 131.4 -0.036 PR ★CR R SR CSR RSR
2023-09-07 Holdingford High School 5000m 23:19 21st · 2nd on team 123.2 -0.036 PR CR SR CSR RSR

2022 XC 107.4

Paynesville (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-27 Pierz Golf Course 5000m 23:20 53rd · 3rd on team 125.8 -0.025 PR ★CR R SR CSR RSR
2022-10-11 Kerkhoven Golf Course 5000m 24:42 24th · 3rd on team 116.8 -0.044 ★CR CSR
2022-10-06 Olivia Golf Course 5000m 23:55.5 25th · 3rd on team 118.4 -0.060 PR ★CR R SR CSR RSR
2022-09-27 Koronis Hills Golf Course 1770m 11:43.1 3rd · 1st on team 82.1 ★PR ★CR SR CSR
2022-09-20 Meadowlark Golf Course 5000m 26:57.4 71st · 3rd on team -0.029 PR CR SR CSR
2022-09-15 Little Crow Golf Resort 2000m 11:30.7 6th · 1st on team 96.0 ★PR ★CR SR CSR
2022-09-12 Long Prairie Country Club 2092m 11:00.3 1st · 1st on team 105.5 ★PR ★CR R SR CSR RSR

Track & Field

2026 TF

Paynesville (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-27 MSHSL Section 5A Championships pv 8' 2" -0.032
2026-05-19 MSHSL Section 5A - West Sub-Section pv 7-08.00 -0.035
2026-05-12 Central Minnesota Conference Championships pv 8' 0" -0.032
2026-05-12 Central Minnesota Conference Championships 400m 1:08.52 6th · 1st on team -0.032
2026-05-07 Benson/KMS Track and Field Invite pv 7' 6" -0.037
2026-05-07 Benson/KMS Track and Field Invite 400m 1:06.51 2nd · 1st on team -0.037 SR
2026-04-30 Essler Invitational pv 7' 6" -0.033
2026-04-30 Essler Invitational 400m 1:08.31 17th · 1st on team -0.033 SR
2026-04-23 Sauk Centre Invitational pv 7' 0" -0.028
2026-04-23 Sauk Centre Invitational 100m 14.22 17th · 2nd on team -0.028 ★PR SR
2026-04-21 BBE Invitational pv 7' 6" -0.034
2026-04-21 BBE Invitational 200m 30.12 9th · 2nd on team -0.034 ★PR SR
2026-04-16 ACGC Invitational pv 7' 0" -0.015
2026-04-16 ACGC Invitational 400m 1:10.74 6th · 1st on team -0.015
2026-04-13 Ron Hylla Earlybird Invitational pv 7' 6" -0.032
2026-04-13 Ron Hylla Earlybird Invitational 400m 1:08.33 6th · 1st on team -0.032 SR
2026-04-13 Ron Hylla Earlybird Invitational 200m 30.42 20th · 4th on team -0.032 SR
2026-03-19 CMC Indoor Meet pv 7-06.00 -0.041

2025 TF

Zero Gravity (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-10 2025 USATF Region 8 Junior Olympic Championships pv 2.06m -0.023
2025-06-14 USATF Minnesota Junior Olympic Championships pv 2.45m -0.034
2025-05-28 MSHSL Section 5A Championships pv NM -0.032
2025-05-22 MSHSL Section 5A - West Sub-Section pv 7' 8" -0.035
2025-05-22 MSHSL Section 5A - West Sub-Section 400m 1:06.28 12th · 1st on team -0.035 ★PR SR
2025-05-15 CMC Junior High Meet lj 12-04.00 -0.032
2025-05-15 CMC Junior High Meet 200m 30.34 1st · 1st on team -0.032 PR SR
2025-05-15 CMC Junior High Meet 100m 14.44 1st · 1st on team -0.032 PR SR
2025-05-13 Central Minnesota Conference Championship pv 7' 0" -0.030
2025-05-13 2024 Central Minnesota Conference Championship pv 6-00.00 -0.021
2025-05-13 2024 Central Minnesota Conference Championship 400m 1:10.6 12th · 2nd on team -0.021
2025-05-13 Central Minnesota Conference Championship 400m 1:06.83 6th · 1st on team -0.030 PR SR
2025-05-08 Benson Invitational pv 7' 6" -0.037
2025-05-08 Benson Invitational 400m 1:11.5 11th · 3rd on team -0.037
2025-05-06 Section 5A True Team pv 7' 6" -0.032
2025-05-06 Section 5A True Team 400m 1:09.36 16th · 2nd on team -0.032
2025-05-01 Essler Invitational pv 6' 0" -0.033
2025-05-01 Essler Invitational 400m 1:10.19 18th · 1st on team -0.033
2025-04-24 Sauk Centre Invitational pv 7' 0" -0.028
2025-04-24 Sauk Centre Invitational 400m 1:09.58 12th · 1st on team -0.028
2025-04-17 ACGC Invitational pv 6' 0" -0.021
2025-04-17 ACGC Invitational 400m 1:08.31 2nd · 1st on team -0.021 PR SR
2025-04-15 Ron Hylla Earlybird pv 7' 6" -0.032
2025-04-15 Ron Hylla Earlybird 400m 1:10.7 5th · 1st on team -0.032 SR
2025-03-20 CMC Indoor Track Meet pv 5-00.00 -0.041
2025-03-20 CMC Indoor Track Meet 400m 1:12.24 3rd · 1st on team -0.041 SR

2024 TF

Paynesville (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-05-23 MSHSL Section 5A - West Sub Section pv 6-01.00 -0.032
2024-05-23 MSHSL Section 5A - West Sub Section 400m 1:09.74 19th · 2nd on team -0.032
2024-05-16 CMC JH & JV Invitational pv 6-06.00 -0.030
2024-05-09 Holdingford JH Invite pv 6-06.00 -0.032
2024-05-09 Holdingford JH Invite 200m 31.88 15th · 4th on team -0.032 PR SR
2024-05-09 Holdingford JH Invite 400m 1:09.64 2nd · 1st on team -0.032 PR SR
2024-05-07 Section 5A True Team pv 6' 6 -0.031
2024-05-07 Section 5A True Team 400m 1:09.96 11th · 1st on team -0.031 SR
2024-04-30 Maple Lake Track Meet pv 6-00.00 -0.032
2024-04-30 Maple Lake Track Meet 100m 15.7 21st · 13th on team -0.032 PR SR
2024-04-30 Maple Lake Track Meet 200m 32.95 17th · 12th on team -0.032 PR SR
2024-04-25 Sauk Centre Invitational pv NH -0.028
2024-04-25 Sauk Centre Invitational 400m 1:10.31 8th · 1st on team -0.028 SR
2024-04-23 BBE Lions Track meet pv 6-00.00 -0.034
2024-04-23 BBE Lions Track meet 400m 1:11.05 13th · 2nd on team -0.034 SR
2024-03-21 CMC Indoor Track Meet pv NH -0.041
2024-03-21 CMC Indoor Track Meet 400m 1:13.54 5th · 1st on team -0.041 SR

2023 TF 106.8

Paynesville (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-23 MSHSL Section 5A - Sub-Section West 400m 1:10.6 19th · 1st on team -0.032
2023-05-20 State True Team A Girls 400m 1:10.23 23rd · 2nd on team -0.035
2023-05-09 Section 5A True Team 400m 1:10.29 12th · 2nd on team -0.028
2023-05-05 Belgrade-Brooten-Elrosa Track and Field JH 7-8 Meet lj 12-07.00 -0.034
2023-05-05 Belgrade-Brooten-Elrosa Track and Field JH 7-8 Meet 400m 1:09.94 4th · 1st on team -0.034 PR SR
2023-05-04 New London Spicer HS 400m 1:11.5 18th · 2nd on team -0.033 PR SR
2023-05-01 Maple Lake Invite 2023 200m 33.14 32nd · 15th on team -0.032 PR SR
2023-05-01 Maple Lake Invite 2023 400m 1:17.14 9th · 4th on team -0.032
2023-04-27 Sauk Centre Invitational 800m 3:08.2 11th · 2nd on team 106.8 -0.028 ★PR SR RSR
2023-04-25 Belgrade-Brooten-Elrosa Track and Field Invitational Meet 400m 1:12.57 9th · 1st on team -0.034 PR SR
2023-04-25 Belgrade-Brooten-Elrosa Track and Field Invitational Meet 100m 15.95 46th · 17th on team -0.034 PR SR
2023-04-25 Belgrade-Brooten-Elrosa Track and Field Invitational Meet 200m 33.3 36th · 9th on team -0.034 PR SR