Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Oatlands Plantation | 5000m | 18:09 | 74th · 3rd on team | 117.3 | +0.039 | ★CR ★R CSR RSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 17:24.8 | 4th · 1st on team | 116.3 | -0.013 | ★PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 18:14.5 | 241st · 9th on team | 113.5 | +0.000 | PR ★CR SR CSR |
| 2024-09-21 | Oatlands Plantation | 5000m | 18:21 | 13th · 1st on team | 116.2 | +0.039 | PR CR R SR CSR RSR |
| 2024-09-14 | Lake Braddock Secondary (lighted) | 2494m | 8:48.9 | 3rd · 1st on team | 108.2 | +0.007 | ★PR ★CR SR CSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 17:40 | 10th · 1st on team | 111.5 | +0.020 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 3200m | 10:49.11 | 43rd · 1st on team | 111.9 | -0.040 | |
| 2026-05-02 | Nike Spring Invitational | 3200m | 10:28.74 | 14th · 2nd on team | 115.8 | -0.037 | ★PR SR |
| 2026-04-25 | Cassel's XBC Track Experience | 3200m | 10:34.96 | 23rd · 1st on team | 115.2 | -0.033 | PR SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 4:47.19 | 33rd · 1st on team | 116.9 | -0.037 | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 3200m | 10:50.17 | 246th · 4th on team | 114.7 | -0.035 | PR SR RSR |
| 2026-01-10 | Northern VA TJMS Meet #7 | 1000m | 3:05.08 | 8th · 3rd on team | 109.2 | -0.004 | ★PR SR RSR |
| 2026-01-03 | Alexandria City HS - Indoor 2026 Meet#3 | 3200m | 11:48.49 | 10th · 3rd on team | 106.9 | +0.002 | PR SR RSR |