Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-29 | Burke Lake 2.98 mile course | 4795m | 20:58.5 | 60th · 3rd on team | 112.8 | +0.1% | |
| 2025-10-22 | Burke Lake 2.98 mile course | 4795m | 20:32.7 | 19th · 3rd on team | 116.7 | +0.1% | ★PR ★CR SR CSR |
| 2025-10-17 | WakeMed Soccer Park -- Cary NC | 5000m | 20:52.7 | 116th · 2nd on team | 118.3 | -1.7% | |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:52.7 | 116th · 2nd on team | 119.0 | -1.7% | PR CR ★R SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park -- Cary NC | 5000m | 20:52.7 | 116th · 2nd on team | 119.0 | -1.7% | |
| 2025-09-27 | Oatlands Plantation | 5000m | 22:00.3 | 185th · 3rd on team | 114.9 | +2.0% | ★CR SR CSR RSR |
| 2025-09-06 | Great Meadow Park | 5000m | 23:04 | 50th · 3rd on team | 108.8 | 0.0% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-06 | Burke Lake 2.98 mile course | 4795m | 21:24 | 38th · 1st on team | 113.4 | +0.1% | PR CR SR CSR |
| 2024-10-19 | Third Winchester Battlefield Park | 5000m | 21:37.4 | 97th · 2nd on team | 113.8 | -2.9% | PR ★CR R SR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 22:14.1 | 58th · 5th on team | 112.9 | -1.7% | PR ★CR R SR CSR RSR |
| 2024-09-07 | Burke Lake 2.98 mile course | 4795m | 21:49 | 28th · 1st on team | 109.6 | +0.1% | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-13 | National District Spring Track Championships | 800m | 2:36.65 | 12th · 3rd on team | 116.1 | -0.4% | ★PR SR RSR |
| 2026-05-09 | Lake Braddock Hall of Fame Invitational | 800m | 2:37.09 | 43rd · 2nd on team | 114.6 | -1.5% | PR SR |
| 2026-05-02 | Nike Spring Invitational | 3200m | 12:50.91 | 16th · 1st on team | 112.7 | -1.3% | SR |
| 2026-04-17 | =PR= Northern Virginia Invitational | 1600m | 6:19.23 | 52nd · 2nd on team | 106.0 | -1.3% | |
| 2026-01-18 | The VA Showcase | 1600m | 6:06.04 | 262nd · 5th on team | 110.4 | -1.0% | |
| 2026-01-10 | Montgomery Invitational | 800m | 2:40.36 | 48th · 2nd on team | 113.9 | -1.4% | PR SR |
| 2025-12-20 | Virginia Premier Invitational | 1600m | 5:48.53 | 21st · 1st on team | 115.4 | -1.1% | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | National District Spring Track & Field Championships | 1600m | 5:46.52 | 8th · 2nd on team | 115.8 | -1.9% | |
| 2025-01-30 | National District Indoor Track Championships | 1600m | 5:41.09 | 7th · 2nd on team | 118.9 | -1.4% | ★PR R SR RSR |
| 2025-01-11 | Liberty Premier Invitational | 1600m | 5:46.7 | 8th · 1st on team | 116.6 | -0.7% | PR R SR RSR |
| 2024-12-30 | Holiday Invitational | 3200m | 12:44.9 | 10th · 1st on team | 114.2 | -1.4% | ★PR R SR RSR |
| 2024-12-14 | Bobcat Blizzard Invitational | 1600m | 5:55.61 | 6th · 2nd on team | 113.9 | -0.5% | PR R SR RSR |