Racecast

Shannon Carroyll

Matoaca (VA) · 12 · VA D5District XC · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 109.7 2012 XC season
Best race 110.3 XC
Races 13
Seasons 3 2010 — 2012

RankedNation #36228·VA #1134·VA D5 #211·Team #10 ?

Training paces & VO2max → critical speed 8:16/mi, fitted from 3 races in 2011

Speed rating — all races

Cross Country

XC speed rating

2012 XC 108.8

Matoaca (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Pole Green Park 5000m 23:14 93rd · 3rd on team 107.3 -1.7% ★PR ★CR SR CSR
2012-09-15 Eastern State Hospital 5000m 23:15 38th · 1st on team 110.3 +0.2% PR ★CR ★R SR CSR RSR

2011 XC 103.0

Matoaca (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-05 Pole Green Park 5000m 24:37.7 100th · 4th on team 101.9 -1.7% CSR
2011-10-15 Pocahontas State Park 5000m 24:02 84th · 3rd on team 104.1 -2.0% PR ★CR SR CSR RSR

2010 XC 98.9

Matoaca (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-06 Pole Green Park 5000m 24:13 101st · 5th on team 103.5 -1.7% PR CR SR CSR
2010-10-27 Petersburg Battlefield 5000m 24:59 21st · 5th on team 106.0 +3.1% PR ★CR R SR CSR RSR
2010-09-25 Maymont Park 5000m 30:03 47th · 4th on team 86.7 +1.5% ★CR CSR
2010-09-15 Goochland HS 5000m 26:20.5 72nd · 9th on team 99.3 +2.1% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2012 TF 108.6

None · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-17 VHSL Central District Outdoor T&F Championships 800m 2:47.35 6th · 6th on team 108.6 -0.2% ★PR R SR RSR

2011 TF 101.8

Matoaca (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-19 Central District Outdoor T&F Championships 800m 2:54.67 9th · 3rd on team 104.4 +0.3% PR SR RSR
2011-05-19 Central District Outdoor T&F Championships 1600m 6:38.59 12th · 3rd on team 103.0 +0.3% ★PR SR
2011-05-04 Dinwiddie, Matoaca, Meadowbrook 1600m 6:51.47 6th · 3rd on team 99.6 -0.2% PR SR RSR
2011-05-04 Dinwiddie, Matoaca, Meadowbrook 800m 3:01.93 5th · 2nd on team 100.1 -0.2% PR SR RSR