Racecast

Michael DioGuardi

Molloy (NY) · Sr · SECTION 8NY DA8 D1 · Compare head to head

Athlete rating 98.3 2013 XC season
Best race 123.7 XC
Races 47
Seasons 6 2009 — 2014

RankedNation #9960·NCAA DII #2436·EAST #2249·EAST COAST #57·NY #600·Team #11 ?

Training paces & VO2max → critical speed 6:10/mi, fitted from 4 races in 2013

Rating scale ?

Cross Country

2013 XC 96.7

Molloy (NY) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 NCAA Division II East Region Cross Country Championships 10000m 37:49.2 154th · 7th on team — — ★CR SR CSR
2013-10-27 C.W. Post 8000m 28:46.7 43rd · 6th on team 100.8 +0.024 ★CR SR CSR RSR
2013-10-12 DeSales University Invitational 8047m 30:15.9 142nd · 8th on team — — ★CR SR CSR
2013-10-05 Branch Brook Park 8000m 29:59.7 63rd · 8th on team 94.1 -0.003 CSR
2013-09-28 Genessee Valley Park 8000m 30:13.2 94th · 8th on team 96.6 +0.027 ★CR CSR RSR
2013-09-14 Long Island University at Post Cross Country Invitational 8000m 29:35.4 84th · 6th on team — — ★CR SR CSR
2013-09-07 Bethpage State Park 5000m 18:17.8 85th · 9th on team 95.4 +0.015 SR CSR RSR

2012 XC 96.2

Molloy (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Nashua High School South 10000m 36:07 148th · 7th on team 95.8 -0.001 ★PR ★CR SR CSR
2012-10-21 East Coast Conference 8047m 30:14.9 45th · 7th on team — — ★PR ★CR SR CSR
2012-10-13 Father O'Neil Invitational 8000m 30:16.9 54th · 7th on team — — ★CR CSR
2012-10-07 Branch Brook Park 8000m 28:58.6 84th · 7th on team 96.6 -0.003 ★CR CSR RSR
2012-09-29 Harry F. Anderson Invitational 2012 8000m 27:51 32nd · 4th on team — — ★PR ★CR SR CSR
2012-09-15 LIU Post XC Invitational 8000m 29:50.6 67th · 7th on team — — ★CR SR CSR

2011 XC 95.6

Molloy (NY) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-06 Franklin Park 10000m 36:32.8 126th · 7th on team 99.2 +0.037 PR ★CR SR CSR RSR
2011-09-30 Lehigh University - Murray H. Goodman Campus 8000m 31:19 369th · 7th on team 91.9 +0.003 ★CR SR CSR RSR

2010 XC 96.1

Molloy (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-07 C.W. Post 8000m 29:10.6 31st · 11th on team 99.9 +0.024 PR CR SR CSR
2010-10-23 East Stroudsburg University 5000m 17:10.6 52nd · 11th on team 99.9 +0.004 ★CR SR CSR RSR
2010-10-09 DeSales University XC Course 8000m 31:15.7 147th · 9th on team 93.8 +0.025 ★CR CSR
2010-09-25 Franklin Park 8000m 32:16 183rd · 10th on team 89.6 +0.010 ★CR CSR
2010-09-18 C.W. Post 8000m 29:52.4 57th · 10th on team 97.4 +0.024 PR CR SR CSR RSR

2009 XC 121.9

Massapequa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Bethpage State Park 5000m 17:03.9 35th · 3rd on team 123.7 +0.015 ★PR ★CR ★R SR CSR RSR
2009-10-31 Bethpage State Park 5000m 17:45.2 23rd · 3rd on team 120.1 +0.015 PR CR SR CSR
2009-09-26 Sandfordville Elementary XC Course 4972m 17:08 17th · 2nd on team 122.0 +0.015 ★PR ★CR SR CSR RSR

Track & Field

2014 TF —

Molloy (NY) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-25 BU John Thomas Terrier Classic 500m 1:10.16 54th · 1st on team — -0.053 ★PR SR

2013 TF —

Molloy (NY) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-01-26 Terrier Invitational 500m 1:14.38 82nd · 2nd on team — -0.057
2013-01-11 New York City Gotham Cup 500m 1:10.7 51st · 1st on team — -0.050 PR SR

2011 TF 100.9

Molloy (NY) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 All-American Meet 400mh 1:08.02 20th · 1st on team — -0.043 ★PR SR
2011-04-23 All-American Meet 3ksteeple 10:34.58 5th · 1st on team — -0.043 ★PR SR
2011-04-16 Meet results → Men's 400 Hurdles 1:06.01 13th · 1st on team — — ★PR SR
2011-04-16 Meet results → Men's 3000 Steeplechase 10:34.44 5th · 1st on team — —
2011-04-08 Meet results → Men's 3000 Steeplechase 10:30.04 1st · 1st on team — — ★PR SR
2011-03-26 Meet results → Men's 3000 Steeplechase 11:05 2nd · 1st on team — — PR SR
2011-03-19 Stockton Invitational 3ksteeple 10:55.91 4th · 1st on team — -0.043 SR
2011-02-12 Meet results → Men's 500 Meters 1:14.69 18th · 2nd on team — — ★PR SR
2011-02-05 DeSchriver Invitational 1000m 2:44.66 9th · 2nd on team 100.9 -0.040 ★PR SR RSR
2011-01-14 New York City Gotham Cup 500m 1:14.5 63rd · 1st on team — -0.050
2011-01-08 Crowell Open 400m 57.97 22nd · 3rd on team — -0.048
2010-12-10 Christmas Classic 500m 1:13.7 16th · 1st on team — -0.054 PR SR
2010-12-08 Bill Ward Invitational 400m 57 9th · 2nd on team — -0.037 ★PR SR

2010 TF —

Massapequa (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-06-19 New Balance Nationals Outdoors 2ksteeple 6:44.64 27th · 1st on team — -0.046
2010-04-16 The New York Relays 2ksteeple 6:38.38 3rd · 1st on team — -0.050 ★PR SR

2009 TF 119.5

Massapequa (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-06-14 Section 8 Best Performances - 2009 3ksteeple 10:47.8 18th · 2nd on team — -0.033 PR SR
2009-06-14 Section 8 Best Performances - 2009 3200m 10:14.1 25th · 2nd on team 119.1 -0.033 ★PR SR
2009-06-14 Section 8 Best Performances - 2009 1600m 4:44.3 56th · 3rd on team 118.4 -0.033
2009-06-03 Section 8 State Qualifier 1600m 4:44.3 12th · 1st on team 117.6 -0.040
2009-04-25 Nassau Coaches Invitational 1600m 4:32.1 8th · 1st on team 122.9 -0.040 ★PR R SR RSR
2009-04-17 Meet results → Men's 2000 Steeplechase 6:42.13 6th · 1st on team — — ★PR SR