Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-12-03 | Portland Meadows Race Track | 5000m | 22:43 | 183rd · 7th on team | 110.3 | +0.017 | ★CR CSR |
| 2011-11-26 | WakeMed Soccer Park | 5000m | 21:40.5 | 116th · 7th on team | 114.5 | +0.000 | CSR |
| 2011-11-12 | Great Meadow Park | 5000m | 20:05 | 64th · 6th on team | 125.9 | +0.020 | ★CR ★R CSR RSR |
| 2011-11-05 | Pole Green Park | 5000m | 20:04.7 | 28th · 5th on team | 124.3 | +0.000 | ★CR SR CSR RSR |
| 2011-10-27 | Pocahontas State Park | 5000m | 20:22.2 | 13th · 5th on team | 122.3 | -0.003 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-06 | Pole Green Park | 5000m | 23:42 | 48th · 4th on team | 105.2 | +0.000 | CR CSR |
| 2010-10-28 | Pocahontas State Park | 5000m | 20:46.6 | 11th · 5th on team | 120.1 | -0.003 | CR CSR |
| 2010-10-21 | Pocahontas State Park | 5000m | 21:20 | 3rd · 2nd on team | 117.0 | -0.003 | |
| 2010-10-06 | Pocahontas State Park | 5000m | 20:48 | 5th · 3rd on team | 118.0 | -0.003 | CR CSR |
| 2010-10-02 | WakeMed Soccer Park | 5000m | 20:04.6 | 6th · 2nd on team | 124.5 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2010-09-25 | Maymont Park | 5000m | 21:03 | 12th · 1st on team | 122.8 | +0.034 | PR ★CR R SR CSR RSR |