Racecast

Karissa Lou

Fleming Island (FL) · 10 · THE SUNFL D3ADistrict 1CLAY4A · Compare head to head

Athlete rating 121.5 2026 TF season
Best race 125.9 XC
Races 47
Seasons 3 2024 — 2026

RankedNation #13116·FL #270·FL D3A #125·THE SUN #10·Team #6 ?

Cross Country

2025 XC 121.9

Fleming Island (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-22 Apalachee Regional Park 5000m 21:22.1 107th · 2nd on team 120.1 -0.004
2025-11-14 New World Sports Complex 5000m 21:07.7 38th · 2nd on team 120.2 -0.008
2025-11-08 Middleburg 5000m 21:29.7 28th · 2nd on team 120.7 +0.018 ★CR CSR
2025-10-24 Apalachee Regional Park 5000m 20:42.9 59th · 2nd on team 124.1 -0.004 ★CR CSR
2025-10-10 New World Sports Complex 5000m 20:38 171st · 2nd on team 122.9 -0.008 ★PR ★CR SR CSR
2025-10-04 Alligator Lake Park 5000m 21:33.7 47th · 3rd on team 120.4 +0.013 ★CR CSR
2025-09-27 Bartram Trail 5000m 21:04.4 21st · 2nd on team 122.2 +0.008 ★CR CSR
2025-09-20 Bishop Kenny 5000m 21:13 46th · 1st on team 124.8 +0.017 ★CR CSR
2025-09-13 Apalachee Regional Park 5000m 20:48.4 18th · 2nd on team 125.9 -0.004 PR CR ★R SR CSR RSR
2025-09-06 Florida Horse Park 5000m 22:15.3 130th · 4th on team 117.7 +0.020 ★CR CSR
2025-08-22 Cecil Field Golf Course 5000m 21:11 85th · 2nd on team 122.0 -0.015 ★CR SR CSR RSR

2024 XC 114.6

Fleming Island (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-16 Apalachee Regional Park 5000m 21:48.8 138th · 5th on team 118.5 -0.004 CR CSR
2024-11-07 Majette Park 5000m 20:55.6 42nd · 4th on team 124.4 +0.002 PR ★CR R SR CSR RSR
2024-10-19 Cecil Field Golf Course 5000m 21:17 181st · 4th on team 119.2 PR CR R SR CSR RSR
2024-10-04 Ponte Vedra High School 5000m 22:22 38th · 3rd on team 117.8 +0.015 PR ★CR R SR CSR RSR
2024-09-28 Bartram Trail 5000m 22:30 62nd · 4th on team 115.7 +0.008 PR CR R SR CSR RSR
2024-09-14 North Florida 5000m 23:08.2 49th · 4th on team 110.8 -0.015 ★CR CSR
2024-09-07 Florida Horse Park 5000m 22:49.2 134th · 5th on team 114.0 +0.020 CR R CSR RSR
2024-08-31 Middleburg HS 5000m 26:16.8 101st · 7th on team 100.3 +0.018 ★CR CSR
2024-08-23 New World Sports Complex 5000m 22:45 140th · 5th on team 111.2 -0.008 PR CR R SR CSR RSR

Track & Field

2026 TF 117.3

Fleming Island (FL) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-05-02 FHSAA 3A Region 1 3200m 12:16.75 10th · 1st on team 117.7 -0.048
2026-04-17 Meet results → Women's 3200 Meters 12:11.33 2nd · 1st on team ★PR SR
2026-04-09 Meet results → Women's 800 Meters 2:33.36 34th · 3rd on team ★PR SR
2026-04-04 Don Hall Meet 800m 2:34.57 4th · 1st on team 117.2 -0.042 ★PR SR
2026-04-04 Don Hall Meet 1600m 6:01.48 7th · 1st on team 111.7 -0.042
2026-04-02 Bolles Mile Showcase 1600m 5:29.96 34th · 1st on team 121.3 -0.050 ★PR SR RSR
2026-04-02 Bolles Mile Showcase 1mile 5:31.77 35th · 1st on team 121.5 -0.050 ★PR SR RSR
2026-03-27 Terry Long FSU Relays - HS 3200m 12:04.48 13th · 1st on team 120.4 -0.042 ★PR SR RSR
2026-03-13 Meet results → Women's 800 Meters 2:34.03 12th · 2nd on team PR SR
2026-03-06 Bolles Bulldog Classic 3200m 12:18.02 33rd · 1st on team 117.2 -0.050 SR RSR
2026-03-06 Bolles Bulldog Classic 1600m 5:42.15 38th · 2nd on team 117.0 -0.050 PR SR
2026-02-28 Craig Speziale Memorial Track and Field Invitational 3200m 12:21.13 7th · 1st on team 115.9 -0.057 SR RSR
2026-02-21 Meet results → Girls 1600 Meters 5:42.04 7th · 2nd on team ★PR SR
2026-02-13 Middleburg Bronco Classic 3200m 12:31.94 1st · 1st on team 114.7 -0.053 SR
2026-01-15 Jimmy Carnes Indoor Invitational 800m 2:36.3 12th · 7th on team 115.0 -0.053 PR SR RSR

2025 TF 113.9

Fleming Island (FL) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-02 FHSAA 3A Region 1 3200m 13:07.18 23rd · 1st on team 110.5 -0.047
2025-04-22 Meet results → Women's 3200 Meters 13:21.89 5th · 2nd on team
2025-04-05 Don Hall Meet 800m 2:42.59 8th · 3rd on team 111.6 -0.042
2025-03-28 FSU Relays 3200m 12:09.81 15th · 1st on team 119.5 -0.042 PR SR RSR
2025-03-28 Terry Long FSU Relays - HS 3200m 12:09.81 15th · 1st on team 119.5 -0.042 PR SR
2025-03-14 Creekside Friday Knight Invite 3200m 12:56.55 9th · 2nd on team 111.3 -0.047
2025-03-08 Meet results → Women's 3200 Meters 12:20.87 2nd · 1st on team PR SR
2025-03-01 Craig Speziale Memorial Invitational 800m 2:36.33 18th · 2nd on team 115.1 -0.049 PR SR RSR
2025-03-01 Craig Speziale Memorial Invitational 1600m 5:48.3 15th · 2nd on team 114.9 -0.049 PR SR
2025-02-21 East Coast Classic 1600m 6:03.75 23rd · 1st on team 110.9 -0.047
2025-02-21 East Coast Classic 3200m 12:44.02 4th · 1st on team 113.4 -0.047 PR SR RSR
2025-02-14 Middleburg Mini-Meet 1600m 5:56.86 2nd · 2nd on team 111.8 -0.053 PR SR RSR