Racecast

Alan DenAdel

Club Northwest (WA) · - · NORTHWESTWA D2ADistrict 1SKAGIT2A · Compare head to head

Athlete rating 103.0 2025 TF season
Best race 135.2 XC
Races 168
Seasons 15 2006 — 2026

RankedNation #11268·NORTHWEST #12·PNTF #6·WA #286·Team #30 ?

Rating scale ?

Cross Country

2024 XC 103.6

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-21 PLU Meadows Disc Golf Course 8000m 27:47.5 84th · 4th on team 103.6 -0.127 ★CR SR CSR RSR

2016 XC 107.8

Gr. Boston TC (MA) · Grade ?

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-06 Franklin Park, Boston MA 10000m 33:13.8 42nd · 4th on team 107.8 -0.107 ★CR SR CSR RSR

2013 XC 116.5

Pacific Lutheran (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Pitzer College 8000m 26:22.2 30th · 1st on team 105.9 -0.151 ★CR CSR
2013-11-02 Downriver Golf Course 8000m 25:36.9 9th · 1st on team 114.2 -0.122 ★CR CSR
2013-10-19 Lewis & Clark Invitational 8000m 25:29 8th · 1st on team 130.8 ★CR CSR
2013-10-12 Pacific Lutheran University 8000m 25:50.1 1st · 1st on team 111.9 -0.131 ★CR CSR
2013-10-05 Bush Park 8000m 25:03.1 8th · 1st on team 112.6 -0.155 ★CR CSR
2013-09-14 Sundodger Invitational 8000m 24:57.7 4th · 1st on team 133.6 ★PR ★CR SR CSR RSR
2013-09-07 Apple Ridge XC Course 6000m 20:07 1st · 1st on team 113.8 -0.074 ★CR SR CSR RSR
2013-08-31 Ft. Steilacoom Park 8000m 26:42 3rd · 1st on team 109.2 -0.126 ★CR SR CSR RSR

2012 XC 114.0

Pacific Lutheran (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 Oak Knoll Golf Course 8000m 25:08.9 18th · 1st on team 111.8 -0.153 PR ★CR SR CSR
2012-10-27 Sunset Grove Golf Course 8000m 26:03 2nd · 1st on team 113.0 -0.117 ★CR CSR
2012-10-12 McIver Park 8000m 26:11.8 2nd · 1st on team 107.1 -0.153 ★CR CSR
2012-10-06 Lake Padden 10000m 32:58 37th · 1st on team 111.2 -0.117 ★PR ★CR SR CSR
2012-09-29 PLU XC Invitational 8000m 26:00.6 1st · 1st on team ★CR CSR
2012-09-29 Pacific Lutheran University 8000m 26:00.5 1st · 1st on team 110.1 -0.131 CR CSR
2012-09-15 UW Sundodger Cross Country Invitational (College) 8000m 25:30.2 15th · 1st on team 130.7 ★CR SR CSR RSR
2012-09-07 West Ellensburg Park 6000m 20:07 1st · 1st on team 113.7 -0.075 PR ★CR SR CSR RSR

2011 XC 109.5

Pacific Lutheran (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-19 Lake Breeze Golf Course 8000m 26:00.4 209th · 1st on team 110.6 -0.139 ★CR CSR RSR
2011-10-29 Willamette Mission State Park (Brooks) 8000m 25:31 4th · 1st on team 110.0 -0.157 ★CR CSR
2011-10-15 Pacific Lutheran University 8000m 26:51.4 2nd · 1st on team 108.4 -0.131 CR CSR
2011-10-01 Bush Park 8000m 25:26.1 29th · 1st on team 110.4 -0.155 PR CR SR CSR RSR
2011-09-24 Willamette Mission State Park (Brooks) 8000m 26:07.6 1st · 1st on team 108.7 -0.157 CR CSR
2011-09-17 Lincoln Park 8000m 25:26.3 18th · 1st on team 109.4 -0.159 PR ★CR SR CSR RSR
2011-09-03 Ft. Steilacoom Park 8000m 26:51 3rd · 1st on team 109.0 -0.126 CR SR CSR RSR

2010 XC 107.6

Pacific Lutheran (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-30 Ft. Steilacoom Park 8000m 27:30.1 44th · 2nd on team 106.2 -0.126 CR CSR
2010-10-09 Pacific Lutheran University 8000m 27:36.7 12th · 2nd on team 105.2 -0.131 CR CSR
2010-10-02 Willamette Mission State Park (Brooks) 8000m 26:19.9 112th · 1st on team 107.4 -0.157 PR CR SR CSR
2010-09-25 Saint Martin's University 8000m 27:20 10th · 1st on team 107.3 -0.130 PR ★CR SR CSR
2010-09-17 Bush Park 7085m 24:00.6 14th · 1st on team 106.9 -0.128 ★PR ★CR SR CSR
2010-09-04 Ft. Walla Walla Natural area 6000m 20:40.5 6th · 1st on team 112.4 -0.066 PR ★CR SR CSR RSR

2009 XC 130.0

Burlington-Edison (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-07 Sun Willows Golf Course 5000m 16:49 29th · 5th on team 131.0 +0.013 ★CR CSR
2009-10-22 Civic Stadium 5000m 16:28.8 13th · 5th on team 130.9 +0.008 ★PR ★CR SR CSR
2009-10-15 Centennial Elementary School 5000m 17:12 7th · 5th on team 129.9 +0.042 ★CR CSR
2009-10-07 Skagit Regional Airport 5000m 16:45 3rd · 3rd on team 131.8 +0.030 ★CR CSR
2009-10-03 Silver Lake 4828m 16:15.6 9th · 1st on team 133.9 +0.053 ★PR ★CR SR CSR RSR
2009-09-26 Stanford University Golf Course 5000m 17:06 87th · 4th on team 128.2 +0.019 ★CR CSR
2009-09-23 Northern State Recreation Area 5000m 18:13 2nd · 1st on team 125.3 +0.048 ★CR CSR
2009-09-16 Hovander Homestead Park 5000m 16:29 3rd · 3rd on team 132.8 +0.025 PR ★CR SR CSR RSR
2009-09-12 Berthusen Park 3000m 10:03 6th · 3rd on team 126.1 +0.017 ★PR ★CR SR CSR
2009-09-09 Whatcom Falls Park 5000m 17:31 5th · 3rd on team 129.6 +0.064 ★CR SR CSR RSR

2008 XC 129.0

Burlington-Edison (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Sun Willows Golf Course 5000m 17:08 51st · 5th on team 126.7 +0.013 CR CSR
2008-11-01 South Whidbey Middle & High School 5000m 17:05.1 16th · 4th on team 130.1 +0.040 ★CR CSR
2008-10-23 Civic Stadium 5000m 16:38 13th · 5th on team 129.7 +0.008 PR CR SR CSR
2008-10-17 Centennial Elementary School 5000m 17:15 5th · 5th on team 130.1 +0.042 CR CSR
2008-10-08 Burlington 5000m 16:44 6th · 3rd on team 135.2 +0.052 PR ★CR SR CSR
2008-10-04 Silver Lake 4779m 16:41.1 13th · 3rd on team 128.9 +0.053 ★PR ★CR SR CSR
2008-09-27 Cedarcrest Golf Course 5000m 16:55.5 26th · 3rd on team 129.2 +0.019 PR ★CR SR CSR
2008-09-24 Lake Padden 4184m 14:03 3rd · 3rd on team 129.1 +0.033 ★PR ★CR SR CSR
2008-09-20 Seaside 3 Course 7000m 23:37 14th · 2nd on team 135.2 +0.020 ★PR ★CR ★R SR CSR RSR
2008-09-17 Lake Padden 4184m 14:23 7th · 3rd on team 127.2 +0.033 PR CR SR CSR RSR
2008-09-13 Berthusen Park 3000m 10:14 9th · 3rd on team 122.9 +0.017 PR CR SR CSR
2008-09-10 Silver Lake 4779m 17:34.5 5th · 3rd on team 123.9 +0.053 PR CR SR CSR RSR

2007 XC 125.5

Burlington-Edison (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-03 Sun Willows Golf Course 5000m 17:35 28th · 7th on team 124.5 +0.013 CR CSR
2007-10-27 South Whidbey Middle & High School 5000m 17:08 14th · 7th on team 130.1 +0.040 PR CR R SR CSR RSR
2007-10-18 Anacortes HS 5000m 17:30 18th · 6th on team 129.1 +0.045 ★CR CSR
2007-10-12 Centennial Elementary School 5000m 17:24 7th · 6th on team 128.9 +0.042 CR CSR
2007-10-03 Lake Padden 5000m 17:31 7th · 6th on team 121.7 -0.014 ★CR CSR
2007-09-29 Silver Lake 4828m 16:40 14th · 6th on team 130.1 +0.053 PR CR R SR CSR RSR
2007-09-22 Seaside 3 Course 4500m 16:23.7 8th · 2nd on team 117.5 +0.103 ★PR ★CR SR CSR
2007-09-19 Silver Lake 5000m 17:14 9th · 6th on team 126.9 +0.013 PR ★CR SR CSR
2007-09-12 Meridian Senior High School 4550m 15:51 5th · 5th on team 125.2 +0.018 ★PR ★CR SR CSR
2007-09-08 Berthusen Park 3000m 10:30 17th · 8th on team 118.7 +0.017 PR CR SR CSR
2007-09-05 Burlington 5000m 17:48 6th · 6th on team 127.8 +0.052 PR CR R SR CSR RSR

2006 XC 121.4

Burlington-Edison (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-10-21 Bus Garage 5000m 18:16 8th · 2nd on team 122.4 +0.032
2006-10-13 Bus Garage 5000m 18:14 2nd · 2nd on team 122.7 +0.032 ★CR CSR
2006-10-07 Lakewood HS 5000m 18:04 54th · 2nd on team 121.6 +0.014 PR ★CR SR CSR
2006-10-04 Lake Padden 4184m 14:45 7th · 7th on team 125.2 +0.033 PR CR R SR CSR RSR
2006-09-30 Silver Lake 4828m 17:37.3 7th · 2nd on team 125.0 +0.053 PR CR R SR CSR RSR
2006-09-20 Skagit Regional Airport 5000m 18:18 8th · 8th on team 122.8 +0.030 PR CR R SR CSR RSR
2006-09-13 Skagit Regional Airport 5000m 18:31 11th · 9th on team 120.0 +0.030 PR CR SR CSR
2006-09-09 Berthusen Park 3000m 11:07 23rd · 9th on team 111.6 +0.017 PR CR SR CSR
2006-09-06 Lake Padden 4184m 15:18 10th · 9th on team 121.3 +0.033 PR CR R SR CSR RSR

Track & Field

2026 TF 102.5

Club Northwest (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-21 Brad Moore Invitational 5000m 16:08.56 6th · 1st on team 102.5 -0.033 SR RSR

2025 TF 103.0

Club Northwest (WA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-07-23 Bill Roe All-Comers Meet #8 - PR 5k 5000m 15:58.69 19th · 10th on team 103.0 -0.036 SR RSR

2024 TF

02-Unattached (MA) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-07-31 Bill Roe All-Comers Meet #10 5000m 16:19.81 25th · 1st on team -0.036 SR
2024-06-12 Bill Roe All-Comers Meet #3 1500m 4:25.65 5th · 1st on team -0.036 SR
2024-05-29 Bill Roe All-Comers Meet #1 1500m 4:30.5 8th · 1st on team -0.036 SR

2023 TF

Unattached (TX) · Grade -

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-06-21 Bill Roe All-Comers Track & Field Series Meet #4 1500m 4:25.22 6th · 3rd on team -0.036 SR
2023-06-14 Bill Roe All-Comers Track & Field Series Meet #3 1mile 4:45.94 17th · 9th on team -0.036 ★PR SR
2023-06-07 Bill Roe All-Comers Track & Field Series Meet #2 1500m 4:27.1 7th · 4th on team -0.036 SR

2017 TF

Unattached (TX) · Grade None

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-10 Meet results → Men's 5000 Meters 17:41.16 21st · 11th on team
2017-04-30 Meet results → Men's 5000 Meters 16:08.15 2nd · 1st on team SR

2014 TF 99.0

Pacific Lutheran (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-26 Northwest Conference Championships 1500m 4:26.49 14th · 1st on team 100.7 -0.031 SR RSR
2014-04-05 JD Shotwell Invite 1500m 4:35.01 28th · 1st on team 97.3 -0.033 SR RSR

2013 TF 102.3

Pacific Lutheran (WA) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-26 Meet results → Men's 10,000 Meters 32:59.62 7th · 1st on team ★PR SR
2013-04-26 Meet results → Men's 5000 Meters 15:50.15 4th · 1st on team
2013-04-12 Meet results → Men's 5000 Meters 15:40.2 7th · 1st on team SR
2013-03-30 Meet results → Men's 5000 Meters 16:16.53 6th · 1st on team SR
2013-03-22 Meet results → Men's 1500 Meters 4:08.51 17th · 1st on team
2013-03-09 Meet results → Men's 1500 Meters 4:06.61 6th · 1st on team ★PR SR
2013-03-02 Erik Anderson Memorial Icebreaker 10-km 33:13.92 15th · 1st on team 102.3 -0.039 ★PR SR RSR
2013-03-02 Erik Anderson Icebreaker 10-km 33:13.92 13th · 1st on team 102.3 -0.039
2013-02-10 Meet results → Men's 3000 Meters 8:46.91 27th · 7th on team ★PR SR

2012 TF 103.4

Pacific Lutheran (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-21 Northwest Conference Championships 5000m 16:34.31 12th · 1st on team 101.6 -0.033
2012-03-31 WWU Ralph Vernacchia Invitational 5000m 16:25.07 15th · 1st on team 101.9 -0.036
2012-03-10 Meet results → Men's 5000 Meters 15:31.86 1st · 1st on team ★PR SR
2012-03-03 Erik Anderson Icebreaker 5000m 15:41.53 8th · 1st on team 106.6 -0.039 ★PR SR RSR

2011 TF 103.4

Pacific Lutheran (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 NWC Championships 3ksteeple 10:20.36 9th · 2nd on team -0.039
2011-04-09 Pacific Luau 800m 2:06.8 14th · 3rd on team 100.4 -0.035
2011-04-09 Pacific Luau 1500m 4:16.01 8th · 3rd on team 103.1 -0.035 ★PR SR
2011-04-02 JD Shotwell Invitational 2011 5000m 16:14.13 9th · 1st on team 104.6 -0.031
2011-03-26 Peyton Scoring Meet 3ksteeple 10:13.66 1st · 1st on team -0.031
2011-03-26 Peyton Scoring Meet 800m 2:04.86 9th · 2nd on team 102.2 -0.031 ★PR SR
2011-03-12 PLU Invitational 5000m 15:55.3 8th · 1st on team 106.6 -0.033 PR SR RSR
2011-03-05 Erik Anderson Icebreaker 3ksteeple 10:11.57 2nd · 1st on team -0.039 ★PR SR

2010 TF 120.0

Burlington-Edison (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-14 NWC 2A Sub-Districts Day 2 3200m 10:06.54 13th · 3rd on team 120.5 -0.036
2010-05-14 NWC 2A Sub-Districts Day 2 1600m 4:32 10th · 3rd on team 123.5 -0.036
2010-05-12 NWC 2A Sub-Districts Day 1 1600m 4:32 10th · 3rd on team 123.6 -0.036 PR SR RSR
2010-05-05 Race results → 800m 2:06.8 5th · 4th on team PR SR
2010-04-30 Clash of the Counties 1600m 4:42 2nd · 2nd on team 120.6 -0.027
2010-04-28 Sehome at Burlington-Edison 1600m 4:46 1st · 1st on team 118.3 -0.028
2010-04-28 Sehome at Burlington-Edison 800m 2:14 3rd · 3rd on team 112.2 -0.028
2010-04-24 NWC Championships 3200m 10:05.76 8th · 3rd on team 120.6 -0.036
2010-04-09 Skagit County Championships 1600m 4:42 5th · 4th on team 120.9 -0.022
2010-04-09 Skagit County Championships 3200m 10:14.43 3rd · 2nd on team 120.5 -0.022
2010-04-07 Skagit County Championships 1600m 4:42 5th · 4th on team 120.9 -0.022 SR
2010-03-26 Dick Bedlington Twilight Invitational 3200m 9:55.2 9th · 1st on team 123.2 -0.032 ★PR SR RSR
2010-03-24 BEHS, Ferndale @ Sedro-Woolley 800m 2:08 2nd · 2nd on team 117.3 -0.022 PR SR RSR
2010-03-20 Chuck Randall Relays 1600m 4:45.39 6th · 1st on team 117.3 -0.038 SR RSR
2010-03-17 Race results → 3200m 10:39 3rd · 2nd on team SR
2010-03-17 Race results → 1600m 4:47 3rd · 2nd on team SR

2009 TF 118.2

Burlington-Edison (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-22 Race results → 1600m 4:39.71 10th · 3rd on team
2009-05-22 Race results → 3200m 10:09.1 11th · 2nd on team
2009-05-20 Race results → 1600m 4:39.71 10th · 3rd on team
2009-05-15 Race results → 1600m 4:35.95 7th · 3rd on team
2009-05-15 Race results → 3200m 9:56.54 7th · 3rd on team PR SR
2009-05-13 Race results → 1600m 4:35.95 7th · 3rd on team PR SR
2009-05-06 Anacortes vs Burlington-Edison, Bellingham 1600m 4:43 2nd · 2nd on team 120.0 -0.027 RSR
2009-04-29 Race results → 800m 2:11.8 2nd · 1st on team
2009-04-29 Race results → 1600m 4:37 2nd · 1st on team PR SR
2009-04-25 Tomahawk Classic Track & Field 1600m 4:40.5 5th · 1st on team 119.2 -0.039 PR SR
2009-04-25 Tomahawk Classic Track & Field 800m 2:10.81 9th · 2nd on team 113.6 -0.039
2009-04-22 Race results → 3200m 10:21.08 1st · 1st on team
2009-04-18 Larry Eason Invitational Track and Field Meet 3200m 10:07.56 10th · 2nd on team 119.8 -0.038 PR SR RSR
2009-04-15 Race results → 800m 2:08.3 2nd · 2nd on team PR SR
2009-04-10 103rd Skagit County Championships 1600m 4:44.5 5th · 4th on team 119.0 -0.027 RSR
2009-04-10 103rd Skagit County Championships 3200m 10:25.68 5th · 3rd on team 117.5 -0.027 PR SR
2009-04-08 Race results → 1600m 4:44.5 5th · 4th on team SR
2009-03-27 Race results → 3200m 10:32 6th · 2nd on team PR SR

2008 TF 117.6

Burlington-Edison (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-05-09 Race results → 3200m 10:40.71 17th · 6th on team PR SR
2008-05-09 Race results → 1600m 4:56.26 19th · 6th on team
2008-05-07 NWC 2A Sub-District day 1 1600m 4:56.26 19th · 6th on team 114.0 -0.036
2008-04-30 Race results → 3200m 11:00.7 8th · 4th on team SR
2008-04-11 102nd Skagit County Championships 1600m 4:42 5th · 4th on team 120.0 -0.028
2008-04-09 102nd Skagit County Prelims 1600m 4:42 5th · 4th on team 120.1 -0.028 PR SR RSR
2008-03-28 Bedlington Twilight Meet 1600m 4:47.65 7th · 3rd on team 117.9 -0.032 PR SR RSR
2008-03-22 Chuck Randall Relays 1600m 4:49.2 10th · 3rd on team 116.0 -0.038 SR RSR

2007 TF 112.4

Burlington-Edison (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-05-11 Race results → 800m 2:12.59 20th · 5th on team
2007-05-09 Race results → 800m 2:12.59 13th · 4th on team
2007-05-02 Race results → 3200m 10:56 3rd · 2nd on team PR SR
2007-05-02 Race results → 1600m 4:49 3rd · 2nd on team PR SR
2007-04-28 Tomahawk T & F Classic 800m 2:11.62 14th · 2nd on team 112.9 -0.039
2007-04-25 B-E, Sedro Woolley, Mount Baker 800m 2:14.85 5th · 4th on team 112.3 -0.022
2007-04-25 B-E, Sedro Woolley, Mount Baker 1600m 4:55 7th · 5th on team 115.2 -0.022
2007-04-19 Ferndale, Lynden Chr., Meridian, B-E 1600m 4:59.4 4th · 4th on team 112.8 -0.028
2007-04-19 Ferndale, Lynden Chr., Meridian, B-E 800m 2:12.4 5th · 3rd on team 113.4 -0.028
2007-04-13 101st Skagit County Championships 800m 2:10.83 2nd · 1st on team 115.3 -0.024 PR SR RSR
2007-04-13 101st Skagit County Championships 3200m 11:15.14 6th · 5th on team 109.4 -0.024
2007-04-11 Race results → 1600m 4:59 7th · 6th on team
2007-03-30 Race results → 1600m 4:56.43 11th · 4th on team
2007-03-30 Race results → 800m 2:13.67 9th · 3rd on team PR SR
2007-03-28 B-E, Sehome, Mt. Vernon, Anacortes 1600m 4:53.5 8th · 5th on team 115.0 -0.027 PR SR RSR
2007-03-28 B-E, Sehome, Mt. Vernon, Anacortes 800m 2:13.8 7th · 3rd on team 112.2 -0.027 PR SR
2007-03-22 Race results → 1600m 4:53.92 5th · 3rd on team PR SR
2007-03-22 Race results → 3200m 10:57.9 3rd · 3rd on team PR SR
2007-03-15 Newport, Burlington-Edison, Stanwood, Bellevue & Skyline Jamboree 1600m 5:01 15th · 4th on team 110.2 -0.043 PR SR RSR
2007-03-15 Newport, Burlington-Edison, Stanwood, Bellevue & Skyline Jamboree 800m 2:17.36 11th · 1st on team 107.5 -0.043 PR SR