Cassie Criminger

Judson (OR) · SR-4 · NAIACCAC · Compare head to head

Athlete rating 105.3 2013 XC season

Best race 110.6 XC

Races 63

Seasons 8 2007 — 2014

RankedNation #9221·NAIA #1200·CCAC #71·IL #337·Team #7 ?

Training paces & VO₂max → critical speed 7:26/mi, fitted from 11 races in 2010

Rating scale ?

Cross Country

2013 XC 102.7

Judson (Ill.) (IL) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-09	Sunset Hill	5000m	20:33.1	42nd · 7th on team	110.6	-0.017	★PR ★CR ★R SR CSR RSR
2013-10-26	Aquinas College	5000m	21:00.8	208th · 7th on team	104.9	-0.046	PR ★CR SR CSR RSR
2013-10-11	St. Patrick's Park	5000m	21:03.6	51st · 7th on team	104.5	-0.051	PR ★CR SR CSR RSR
2013-10-05	2013 Warrior Cross Country Invitational	6000m	27:25.7	87th · 7th on team	102.3	—	★CR SR CSR RSR
2013-09-13	Saukie Golf Course	5000m	22:20.8	116th · 8th on team	97.2	-0.051	★CR SR CSR RSR
2013-09-06	Olivet Nazarene University	5000m	23:16.7	74th · 8th on team	96.8	-0.025	★CR SR CSR RSR

2011 XC —

Judson (Ill.) (IL) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-09-16	Weibring Golf Club	5000m	22:23	204th · 10th on team	—	-0.078	★CR SR CSR

2010 XC 99.5

Judson (Ill.) (IL) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-13	Elvin R. King Cross Country Course	5000m	22:26.4	96th · 7th on team	99.9	-0.038	★CR CSR
2010-11-06	Burnidge Forest Preserve/ Paul Wolff	5000m	21:31.2	55th · 5th on team	103.0	-0.049	PR ★CR SR CSR
2010-10-23	Riverside Park	5000m	21:51.1	182nd · 7th on team	108.7	+0.025	PR ★CR R SR CSR RSR
2010-10-16	Lake Breeze Golf Course	6000m	27:17.5	404th · 7th on team	95.9	-0.081	★CR CSR
2010-10-02	Greenfield Park	6000m	26:20.4	35th · 3rd on team	101.4	-0.059	★PR ★CR R SR CSR RSR
2010-09-17	Weibring Golf Club	5000m	22:48	215th · 7th on team	94.6	-0.078	PR CR R SR CSR RSR
2010-09-10	Aspen Ridge Golf Course	5000m	23:30.8	82nd · 7th on team	92.6	-0.064	PR ★CR R SR CSR RSR

Track & Field

2014 TF —

Judson (OR) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-26	Meet results →	Women's 1500 Meters	5:32.58	26th · 4th on team	—	—
2014-04-17	Meet results →	Women's 1500 Meters	5:31.42	17th · 2nd on team	—	—	★PR SR
2014-02-14	Meet results →	Women's 5000 Meters	21:12.41	19th · 1st on team	—	—	★PR SR
2014-02-07	Meet results →	Women's 3000 Meters	12:03.06	13th · 1st on team	—	—	★PR SR
2014-01-18	Meet results →	Women's Mile	6:13.27	10th · 4th on team	—	—	SR

2013 TF —

Judson (OR) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-26	Meet results →	Women's 1500 Meters	5:32.96	18th · 3rd on team	—	—	PR SR
2013-04-20	Meet results →	Women's 1500 Meters	5:35.43	17th · 2nd on team	—	—	SR
2013-04-13	Meet results →	Women's 1500 Meters	5:46.09	63rd · 3rd on team	—	—
2013-04-05	Meet results →	Women's 1500 Meters	5:38.6	20th · 2nd on team	—	—	SR
2013-03-23	Meet results →	Women's 1500 Meters	5:48.22	25th · 3rd on team	—	—	SR
2013-02-08	Meet results →	Women's Mile	6:07.94	36th · 4th on team	—	—	★PR SR
2013-02-02	Meet results →	Women's 3000 Meters	12:41.28	26th · 3rd on team	—	—	PR SR
2013-01-26	Meet results →	Women's Mile	6:21.18	32nd · 3rd on team	—	—	PR SR

2012 TF —

Judson (OR) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-04-28	Meet results →	Women's 1500 Meters	5:40.56	18th · 2nd on team	—	—
2012-04-21	Meet results →	Women's 1500 Meters	5:33.36	16th · 1st on team	—	—	PR SR
2012-04-14	Meet results →	Women's 1500 Meters	5:40.45	63rd · 3rd on team	—	—	PR SR
2012-04-14	Meet results →	Women's 800 Meters	2:52.59	58th · 4th on team	—	—
2012-04-06	Rex Foster Invitational	800m	2:55.76	15th · 5th on team	—	-0.028	★PR SR
2012-04-06	Rex Foster Invitational	1500m	5:47.43	22nd · 2nd on team	—	-0.028	★PR SR
2012-03-24	Meet results →	Women's 1500 Meters	5:53.34	21st · 4th on team	—	—	PR SR
2012-03-24	Meet results →	Women's 800 Meters	2:49.16	25th · 3rd on team	—	—	★PR SR
2012-02-11	Chicagoland Championships	1mile	6:12.48	44th · 4th on team	—	-0.047	★PR SR
2012-02-04	Keck Invitational	1mile	6:17.48	31st · 4th on team	—	-0.047	PR SR
2012-01-27	Trine Invitational #1	1000m	3:57.07	9th · 3rd on team	—	-0.032	★PR SR
2012-01-27	Trine Invitational #1	600m	1:59.11	8th · 3rd on team	—	-0.032	★PR SR
2012-01-21	Rocky Rococo Invitational	1mile	6:54.6	18th · 3rd on team	—	-0.045	PR SR
2012-01-21	Rocky Rococo Invitational	3000m	13:33.46	25th · 4th on team	—	-0.045	SR

2011 TF 91.4

Judson (OR) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-04-16	Meet results →	Women's 5000 Meters	22:21.58	14th · 1st on team	—	—	PR SR
2011-04-08	Rex Foster Open	200m	30.3	6th · 2nd on team	—	-0.028	★PR SR
2011-04-08	Rex Foster Open	5000m	21:40.3	8th · 1st on team	96.1	-0.028	★PR SR RSR
2011-04-02	Ted Haydon Invitational	5000m	22:03.09	5th · 1st on team	94.3	-0.025	PR SR RSR
2011-02-12	Chicagoland Indoor Championships	800m	3:00.28	59th · 3rd on team	86.9	-0.047	PR SR
2011-01-22	Rocky Rococo Invitational	3000m	13:03.61	24th · 1st on team	88.5	-0.045	★PR SR RSR

2010 TF —

Bureau Valley (IL) · Grade Senior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-04	Meet results →	Women's 3200 Meters	15:10.1	5th · 1st on team	—	—	★PR SR
2010-04-05	Meet results →	Women's 3200 Meters	15:44.65	1st · 1st on team	—	—	PR SR

2009 TF —

Bureau Valley (IL) · Grade Junior

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-11	Meet results →	Women 100m Dash Varsity Preliminaries	14.36	19th · 3rd on team	—	—	★PR SR
2009-05-11	Meet results →	Women 400m Dash Varsity	1:07.19	6th · 1st on team	—	—	★PR SR
2009-05-04	Meet results →	Women's 200 Meters	30.28	8th · 5th on team	—	—	★PR SR
2009-04-27	Meet results →	Women's 100 Meters	14.52	4th · 3rd on team	—	—	SR
2009-04-11	Meet results →	Women's 1600 Meters	6:32.72	13th · 2nd on team	—	—	★PR SR
2009-03-12	Meet results →	Girls 55m Dash	8.77	9th · 3rd on team	—	—	★PR SR
2009-03-12	Meet results →	Girls 55m Dash	8.77	16th · 6th on team	—	—

2008 TF —

Bureau Valley (IL) · Grade Sophomore

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2008-05-05	Meet results →	Women 100m Dash JV	14.06	1st · 1st on team	—	—	★PR SR
2008-04-23	Meet results →	Women's 100 Meters	13.96	5th · 2nd on team	—	—	★PR SR

2007 TF —

Bureau Valley (IL) · Grade Freshman

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2007-05-07	Meet results →	Women's 200 Meters Preliminaries	29.9	17th · 4th on team	—	—	★PR SR
2007-04-16	Meet results →	Women's 100 Yards	14.52	6th · 2nd on team	—	—	★PR SR
2007-04-16	Meet results →	Women's 200 Yards	30.6	2nd · 2nd on team	—	—	★PR SR
2007-03-20	Meet results →	Women's 55 Meters	8.71	11th · 4th on team	—	—	★PR SR
2007-03-20	Meet results →	Women's 200 Meters	31.51	4th · 1st on team	—	—	PR SR

All-Time Bests

Athlete rating 105.3 2013 XC season

Best race 110.6 XC

XC

Best rating 110.6
Average rating 101.0
5000m 20:33.1
6000m 26:20.4

TF

Best rating 96.1
Average rating 91.4
55m Dash 8.77
55m 8.71
100m Dash Varsity Preliminaries 14.36
100m 13.96
100m Dash JV 14.06
100 Yards 14.52
200m 30.28
200m Preliminaries 29.9
200 Yards 30.6
400m Dash Varsity 1:07.19
600m 1:59.11
800m 2:49.16
1000m 3:57.07
1500m 5:31.42
1600m 6:32.72
Mile 6:07.94
3000m 12:03.06
3200m 15:10.1
5000m 21:12.41

Season Bests

1500m 5:31.42
Mile 6:13.27
3000m 12:03.06
5000m 21:12.41

Best rating 110.6
5000m 20:33.1
6000m 27:25.7

1500m 5:32.96
Mile 6:07.94
3000m 12:41.28

600m 1:59.11
800m 2:49.16
1000m 3:57.07
1500m 5:33.36
Mile 6:12.48
3000m 13:33.46

5000m 22:23

Best rating 96.1
200m 30.3
800m 3:00.28
3000m 13:03.61
5000m 21:40.3

Best rating 108.7
5000m 21:31.2
6000m 26:20.4

3200m 15:10.1

55m Dash 8.77
100m Dash Varsity Preliminaries 14.36
100m 14.52
200m 30.28
400m Dash Varsity 1:07.19
1600m 6:32.72

100m Dash JV 14.06
100m 13.96

55m 8.71
100 Yards 14.52
200m Preliminaries 29.9
200 Yards 30.6
200m 31.51

TF Distances