Racecast

Shannon Nemetz

Illinois State (IL) · Jr · NCAA DIMIDWESTMISSOURI VALLEY · Compare head to head

Athlete rating 112.7 2013 TF season
Best race 113.3 TF
Races 26
Seasons 4 2010 — 2013

RankedNation #2181·NCAA DI #1727·MIDWEST #267·MISSOURI VALLEY #53·IA #113·Team #15 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 7 races in 2012

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2011 XC 104.7

Illinois State (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-16 Weibring Golf Club 5000m 19:47 90th · 9th on team 104.7 +0.005 SR CSR RSR

2010 XC 103.3

Illinois State (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-16 Laverne Gibson Course 6000m 26:54.1 128th · 5th on team 98.0 +0.025 ★PR ★CR SR CSR
2010-10-02 EP Tom Sawyer State Park 5000m 20:34.1 278th · 10th on team 102.9 +0.003 ★CR CSR
2010-09-17 Weibring Golf Club 5000m 19:32 67th · 10th on team 108.9 +0.005 ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 110.8

Illinois State (IL) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-04-13 Jim Duncan Invitational 5000m 18:13.48 13th · 6th on team 109.9 -0.043 ★PR SR
2013-03-29 Meet results → Women's 1500 Meters 4:50.5 12th · 2nd on team 113.3 — ★PR ★R SR RSR
2013-03-29 Meet results → Women's 800 Meters 2:21.44 16th · 4th on team 112.4 — ★PR SR
2013-02-23 Meet results → Women's Mile 5:22.7 32nd · 7th on team 110.4 —
2013-02-16 Meet results → Women's 1000 Meters 3:07.28 2nd · 1st on team 109.7 — ★PR SR RSR
2013-02-16 Meet results → Women's Mile 5:15.89 9th · 3rd on team 112.7 — ★PR R SR RSR
2013-02-08 Meet results → Women 1 Mile Run Friday Night Invite 5:22.95 46th · 4th on team — — ★PR SR
2013-02-08 GVSU Big Meet 800m 2:25.22 40th · 1st on team 107.3 -0.040 SR RSR

2012 TF 109.4

Illinois State (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-02-04 Meyo Invitational 1mile 5:11.55 53rd · 3rd on team 112.0 -0.043
2012-01-28 Indiana Relays 1mile 5:09.8 18th · 1st on team 112.7 -0.043 ★PR R SR RSR
2012-01-21 Wisconsin Elite Invitational 3000m 11:02.46 5th · 2nd on team 105.6 -0.037
2012-01-21 Wisconsin Elite Invitational 1mile 5:34.5 13th · 5th on team 106.0 -0.037
2012-01-14 Illinois State vs Indiana State 1mile 5:17.85 6th · 3rd on team 111.5 -0.037 PR R SR RSR
2012-01-14 Illinois State vs Indiana State 800m 2:24.25 5th · 4th on team 109.7 -0.037 ★PR SR
2011-12-03 Redbird Open 3000m 10:42.9 5th · 1st on team 108.8 -0.037 ★PR SR RSR
2011-12-03 Illinois State University Early Bird Invite 3000m 10:42.9 6th · 1st on team 108.8 -0.037

2011 TF 103.3

Illinois State (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-22 Lenny Lyles/Clark Wood Invitational 1500m 5:14.32 15th · 7th on team 103.1 -0.035
2011-04-22 Lenny Lyles/Clark Wood Invitational 800m 2:28.11 15th · 9th on team 105.7 -0.035 PR SR
2011-04-09 22nd Annual Lee Calhoun Memorial Invitational 1500m 5:10.21 26th · 7th on team 105.8 -0.024 ★PR SR RSR
2011-04-09 22nd Annual Lee Calhoun Memorial Invitational 800m 2:31.21 16th · 4th on team 104.7 -0.024 PR SR
2011-03-31 Meet results → Women's 1500 Meters 5:22.08 35th · 5th on team 100.8 — PR SR RSR
2011-03-31 Meet results → Women's 800 Meters 2:36.56 40th · 5th on team 100.0 — PR SR