Racecast

Doug Vrchota

Elmhurst (IL) · SR-4 · NCAA DIIIMIDWESTCCIW · Compare head to head

Athlete rating 103.6 2013 XC season
Best race 125.3 XC
Races 43
Seasons 4 2010 — 2013

RankedNation #10386·NCAA DIII #4479·MIDWEST #1429·CCIW #145·WI #247·Team #10 ?

Training paces & VO2max → critical speed 5:34/mi, fitted from 5 races in 2011

Rating scale ?

Cross Country

2013 XC 103.8

Elmhurst (IL) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-14 Falcon Invitational 8000m 27:52 39th · 3rd on team — — ★CR SR CSR
2013-09-14 CUW Campus 8000m 27:51.3 39th · 3rd on team 103.8 -0.134 ★CR SR CSR RSR

2012 XC 115.7

Elmhurst (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-10 NCAA Division III Midwest Region Cross Country Championships 8000m 27:23.7 140th · 2nd on team 119.0 — ★CR CSR
2012-10-27 CCIW Cross Country Championships 8000m 26:36.2 37th · 2nd on team 125.3 — ★CR ★R SR CSR RSR
2012-10-13 Lake Breeze Golf Course 8000m 26:46.6 127th · 2nd on team 107.1 -0.139 ★CR SR CSR
2012-10-06 Laverne Gibson Course 8000m 27:41.8 155th · 2nd on team 104.7 -0.131 ★CR CSR
2012-09-22 Wheaton College Gil Dodds Invitational 8000m 26:48.8 25th · 1st on team 122.6 — ★CR R SR CSR RSR

2011 XC 105.9

Elmhurst (IL) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-12 Credit Island Park 8000m 27:19.8 114th · 3rd on team 104.3 -0.151 ★CR CSR
2011-09-16 Weibring Golf Club 8000m 26:30 119th · 2nd on team 107.5 -0.139 ★PR ★CR SR CSR RSR

2010 XC 106.4

Elmhurst (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Credit Island Golf Course 8000m 26:34.1 132nd · 3rd on team 107.4 -0.147 PR ★CR SR CSR
2010-10-30 Saukie Golf Course 8000m 26:46.3 38th · 3rd on team 108.3 -0.139 ★CR R CSR RSR
2010-10-16 Lake Breeze Golf Course 8000m 27:03.5 223rd · 3rd on team 107.5 -0.139 CR CSR
2010-10-09 Max Championship Cross Country Course 8000m 27:37 65th · 3rd on team 106.4 -0.118 ★CR CSR
2010-09-24 Credit Island Golf Course 8000m 26:41 79th · 3rd on team 107.6 -0.147 PR CR R SR CSR RSR
2010-09-17 Weibring Golf Club 8000m 27:17 107th · 4th on team 105.6 -0.139 PR CR R SR CSR RSR
2010-09-03 Eldridge Park 6000m 20:51.4 61st · 4th on team 104.0 -0.127
2010-09-01 Eldridge Park 6000m 20:51.4 61st · 4th on team 104.3 -0.127 PR CR R SR CSR RSR

Track & Field

2013 TF —

Elmhurst (IL) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 5000 Meters 16:34.03 28th · 3rd on team — — SR
2013-04-18 Meet results → Men's 5000 Meters 16:38.61 8th · 1st on team — — SR
2013-04-13 Meet results → Men's 5000 Meters 16:47.45 24th · 2nd on team — — SR
2013-02-22 Meet results → Men's 800 Meters 2:07 26th · 5th on team — —
2013-02-08 Meet results → Men's 800 Meters 2:03.35 28th · 3rd on team — — ★PR SR
2013-02-02 Meet results → Men's 600 Meters 1:28.25 5th · 1st on team — — ★PR SR
2013-02-02 Meet results → Men's 1000 Meters 2:39.33 3rd · 1st on team — — ★PR SR
2013-01-26 Meet results → Men's 800 Meters 2:09.07 14th · 5th on team — — PR SR

2012 TF 102.0

Elmhurst (IL) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-03 Meet results → Men's 5000 Meters 16:55.3 22nd · 3rd on team — —
2012-04-19 Meet results → Men's 5000 Meters 16:09.54 5th · 1st on team — —
2012-04-14 Meet results → Men's 3000 Steeplechase 10:17.94 9th · 1st on team — — ★PR SR
2012-04-06 Meet results → Men's 10,000 Meters 33:04.01 12th · 1st on team — — ★PR SR
2012-03-31 Meet results → Men's 5000 Meters 16:01.88 6th · 1st on team — — SR
2012-02-24 Meet results → Men's 3000 Meters 9:13.26 20th · 2nd on team — — ★PR SR
2012-02-11 Chicagoland Championships 800m 2:08.14 42nd · 2nd on team 99.6 -0.047 ★PR SR
2012-02-04 Keck Invitational 5000m 15:52.11 6th · 1st on team 105.4 -0.047 ★PR SR RSR
2012-01-28 Chicago Duals 3000m 9:26.82 7th · 1st on team 101.1 -0.045 SR RSR

2011 TF 103.7

Elmhurst (IL) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-21 Concordia Cougar Invite 1500m 4:21.58 20th · 1st on team 100.4 -0.042 ★PR SR
2011-04-16 Meet results → Men's 5000 Meters 15:49.77 2nd · 1st on team — — ★PR SR
2011-04-09 Chicagolands 10-km 32:50.91 16th · 2nd on team 103.6 -0.025 ★PR SR
2011-04-02 Ted Haydon Invitational 5000m 16:00.44 8th · 1st on team 105.9 -0.025 RSR
2011-02-26 CCIW Indoor Championships 5000m 15:57.66 14th · 2nd on team 105.2 -0.047 PR SR RSR
2011-02-26 CCIW Indoor Championships 1mile 4:35.65 16th · 1st on team 103.7 -0.047 ★PR SR
2011-02-12 Chicagoland Indoor Championships 5000m 16:03.33 18th · 1st on team 104.6 -0.047 PR SR RSR
2011-02-05 Keck Invitational 1mile 4:37.38 23rd · 1st on team 103.1 -0.047 PR SR
2011-01-29 Chicago Duals 3000m 9:15.32 6th · 2nd on team 103.1 -0.045 ★PR SR RSR