Racecast

Zack Ventress

Ferris (WA) · 12 · GREATER SPOKANEWA D4ADistrict 64A · Compare head to head

Athlete rating 134.4 1995 TF season
Best race 141.6 XC
Races 11
Seasons 5 1991 — 1995

RankedNation #22·WA #6·WA D4A #22·GREATER SPOKANE #4·Team #4 ?

Training paces & VO2max → critical speed 5:29/mi, fitted from 4 races in 1994

Cross Country

1994 XC 139.6

Ferris (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-12-03 Woodward Park 5000m 15:36 27th · 1st on team 139.4 +0.007 ★PR ★CR SR CSR
1994-11-05 Sun Willows Golf Course 4828m 15:00 3rd · 1st on team 141.6 +0.025 ★PR ★CR ★R SR CSR RSR
1994-10-01 Franklin Park-Yakima 4828m 15:38 2nd · 1st on team 137.9 +0.043 ★CR SR CSR RSR

1993 XC 137.1

Ferris (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-12-04 Woodward Park 5000m 15:44 30th · 1st on team 138.3 +0.007 PR CR SR CSR RSR
1993-11-06 Sun Willows Golf Course 4828m 15:21 12th · 2nd on team 137.6 +0.025 PR CR SR CSR RSR
1993-10-02 Franklin Park-Yakima 4828m 16:00 5th · 1st on team 135.3 +0.043 CR SR CSR RSR

1992 XC 136.8

Ferris (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-11-07 Sun Willows Golf Course 4828m 15:36 15th · 3rd on team 138.9 +0.025 PR CR R SR CSR RSR
1992-10-03 Franklin Park-Yakima 4828m 16:01 2nd · 1st on team 134.7 +0.043 PR CR R SR CSR RSR

1991 XC 126.9

Ferris (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-10-05 Franklin Park-Yakima 4828m 16:57 4th · 1st on team 126.9 +0.043 PR CR R SR CSR RSR

Track & Field

1995 TF 134.4

Ferris (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1995-05-27 Washington Class AAA State Meet 1600m 4:13.21 4th · 1st on team 134.4 -0.038 ★PR SR RSR

1994 TF 136.3

Ferris (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-05-28 Washington Class AAA State Meet 3200m 9:16.07 5th · 2nd on team 136.3 -0.038 ★PR SR RSR