Ben Allamong

2012 XC 97.6

Giles (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-10-04	Sugar Hollow Park	5000m	21:29.4	124th · 5th on team	95.0	-0.009	CSR
2012-09-19	SW Virginia Training Center	5000m	20:44	74th · 5th on team	100.2	-0.006	★PR ★CR SR CSR RSR

2011 XC 97.2

Giles (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-10-26	Giles County HS	4828m	20:47	25th · 7th on team	99.1	+0.032	★PR ★CR SR CSR RSR
2011-09-10	GreenHill Park	5000m	21:40.1	84th · 7th on team	97.1	+0.005	★CR SR CSR RSR
2011-09-07	Giles County HS	4828m	21:24	62nd · 6th on team	95.5	+0.032	SR CSR RSR

2010 XC 95.9

Giles (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-04	Giles County HS	4828m	20:53	77th · 7th on team	99.4	+0.032	PR CR SR CSR
2010-10-21	Sugar Hollow Park	5000m	20:47	124th · 8th on team	99.4	-0.009	PR ★CR R SR CSR RSR
2010-09-30	Sugar Hollow Park	5000m	21:50.2	41st · 2nd on team	93.5	-0.009	PR CR R SR CSR RSR
2010-09-22	SW Virginia Training Center	5000m	22:41	29th · 4th on team	91.3	-0.006	PR CR R SR CSR RSR

2013 TF —

Giles (VA) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-06-01	VHSL State Championship (A)	hj	5-10.00	—	—	-0.024
2013-05-17	VHSL Three Rivers District Championships	hj	5-10.00	—	—	-0.024

2012 TF 107.4

Giles (VA) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-05-26	VHSL Region C Outdoor T&F Championships	hj	5-06.00	—	—	-0.024
2012-05-18	VHSL Three Rivers District Outdoor T&F Championships	hj	5-08.00	—	—	-0.024
2012-05-18	VHSL Three Rivers District Outdoor T&F Championships	800m	2:20.61	11th · 3rd on team	107.7	-0.024	SR RSR
2012-04-21	43rd Annual All American Relays	800m	2:21.6	17th · 1st on team	107.1	-0.023	SR RSR

2011 TF 108.3

Giles (VA) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-20	Three Rivers District Outdoor T&F Championships	800m	2:20.18	13th · 2nd on team	108.3	-0.024	★PR ★R SR RSR