Racecast

Omar Spikes-Jahaan

Tallwood (VA) · 12 · VA D5ADistrict XC · Compare head to head

Athlete rating 114.1 2014 TF season
Best race 114.4 XC
Races 19
Seasons 5 2010 — 2014

RankedNation #29257·VA #979·VA D5A #166·Team #7 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 7 races in 2013

Cross Country

2013 XC 113.8

Tallwood (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-23 Sportsplex 5000m 18:49.8 36th · 7th on team 114.3 +0.019 ★CR CSR
2013-10-12 New Quarter Park 5000m 17:59.5 71st · 6th on team 114.4 -0.028 ★PR ★CR ★R SR CSR RSR
2013-09-25 Sportsplex 5000m 19:07.4 23rd · 5th on team 112.8 +0.019 PR CR SR CSR RSR

2011 XC 85.0

Tallwood (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-14 Sportsplex 5000m 25:45.3 39th · 18th on team 85.0 +0.019 SR CSR RSR

2010 XC 86.3

Tallwood (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-06 Sportsplex 5000m 24:58.2 39th · 14th on team 86.4 +0.019 CR CSR
2010-10-02 Great Meadow Park 5000m 24:08 368th · 4th on team 87.9 -0.013 PR ★CR R SR CSR RSR
2010-09-29 Sportsplex 5000m 25:28.6 52nd · 15th on team 84.7 +0.019 PR CR R SR CSR RSR
2010-09-22 Sportsplex 5000m 29:59.7 72nd · 15th on team — +0.019 PR CR SR CSR

Track & Field

2014 TF 113.2

Tallwood (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-02 Beach District Meet - Tallwood 2 800m 2:12.53 3rd · 2nd on team 113.9 -0.030 ★PR SR
2014-02-07 VHSL 6A Conference 1 Championship 1000m 2:51.38 11th · 1st on team 114.3 -0.034 SR RSR
2014-01-18 Fred Hardy Invitational 1000m 2:56.92 15th · 1st on team 112.8 -0.016 RSR
2014-01-09 Conference 1 Meet #2 1000m 2:55.58 9th · 1st on team 111.6 -0.034 SR RSR
2013-12-28 CVTFF Invitational 500m 1:19.11 9th · 2nd on team — -0.006 ★PR SR
2013-12-28 CVTFF Invitational 300m 42.44 10th · 1st on team — -0.006 ★PR SR

2013 TF 110.4

Tallwood (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-02-08 Beach District Indoor T&F Championship 1000m 2:50.99 12th · 2nd on team 114.2 -0.034 ★PR R SR RSR
2013-01-28 Beach District Regular Season #3 1600m 5:16.21 11th · 1st on team 107.3 -0.034
2012-12-22 Boo Williams Winter Break Invitational 1600m 4:59.15 15th · 2nd on team 113.0 -0.034 ★PR R SR RSR
2012-12-11 Beach District Regular Season #1 1000m 3:02.05 11th · 2nd on team 107.0 -0.034 PR R SR RSR

2012 TF 101.9

Tallwood (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-01-14 Suffolk Stars Invitational 1600m 5:31.74 44th · 3rd on team 101.9 -0.034 PR R SR RSR