Racecast

Liliana Westerhaus

Pleasant Grove (CA) · 10 · YOLO · Compare head to head

Athlete rating 116.0 2025 XC season
Best race 115.2 XC
Races 48
Seasons 5 2022 — 2026

RankedNation #28155·CA #5977·CA D1 #2746·SJS #587·SJS D1 #2609·DELTA #47·Team #39 ?

Training paces & VO2max → critical speed 9:54/mi, fitted from 10 races in 2024

Rating scale ?

Cross Country

2025 XC 109.4

Pleasant Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-15 Willow Hills Reservoir Course 5000m 27:23 66th · 4th on team 99.5 +0.060 ★CR CSR
2025-11-08 Calaveras County Fairgrounds 4828m 25:06.3 35th · 3rd on team 107.4 +0.082 ★CR CSR
2025-11-01 William Jessup University 3218m 14:29 12th · 3rd on team 112.7 +0.022 ★PR ★CR SR CSR
2025-10-25 Mt. San Antonio College 4828m 24:57.3 39th · 1st on team 109.9 +0.109 ★PR ★CR SR CSR
2025-10-18 Hughson High School 4000m 20:24.2 20th · 2nd on team 107.1 +0.082 SR CSR
2025-09-27 Ponderosa Golf Course 5000m 24:20 11th · 2nd on team 113.3 +0.065 ★PR ★CR SR CSR
2025-09-13 River Oaks Golf Course and Event Center 2000m 24:10.6 115th · 11th on team — +0.040 SR CSR
2025-09-06 Nevada Union High School 3218m 15:34.8 22nd · 2nd on team 115.2 +0.132 ★CR ★R CSR RSR
2025-08-23 Pleasant Grove High School 3218m 15:01.4 1st · 1st on team 109.8 +0.028 PR ★CR SR CSR RSR

2024 XC 100.7

Pleasant Grove (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-09 Calaveras County Fairgrounds 3218m 16:49.2 69th · 2nd on team 106.9 +0.126 PR ★CR SR CSR
2024-10-26 Mt. San Antonio College 4828m 25:58 142nd · 2nd on team 106.7 +0.109 PR CR SR CSR
2024-10-19 Hughson High School 4000m 19:21 28th · 3rd on team 113.3 +0.082 ★PR ★CR R SR CSR RSR
2024-10-12 Woodward Park 5000m 26:23.9 166th · 5th on team 102.4 +0.044 PR ★CR SR CSR RSR
2024-10-05 Atwater High School 4828m 25:58.5 13th · 1st on team 99.7 +0.025 PR ★CR SR CSR
2024-09-28 Ponderosa Golf Course 5000m 27:40 46th · 5th on team 100.3 +0.065 PR CR SR CSR RSR
2024-09-21 Calaveras County Fairgrounds 4828m 29:33.85 8th · 4th on team 91.8 +0.082 PR CR SR CSR
2024-09-14 River Oaks Golf Course and Event Center 2000m 9:50.4 41st · 5th on team 99.4 +0.040 ★PR ★CR SR CSR RSR
2024-09-07 Nevada Union High School 3218m 19:34.1 46th · 2nd on team 92.7 +0.132 CR CSR
2024-08-24 Pleasant Grove High School 3218m 17:13.5 4th · 4th on team 93.4 +0.028 PR CR SR CSR RSR

2023 XC 99.7

Albiani (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-10-11 Elk Grove Regional Park 1770m 11:15.4 9th · 3rd on team 85.2 — ★PR ★CR SR CSR
2023-09-27 Bradshaw Christian 2414m 13:14 10th · 7th on team 102.9 +0.010 ★CR CSR
2023-09-09 Willow Hills Reservoir Course 2414m 13:12.4 72nd · 4th on team 111.6 +0.093 ★CR SR CSR RSR
2023-08-19 Pleasant Grove High School 1609m 8:08.3 23rd · 3rd on team 99.1 -0.063 ★PR ★CR SR CSR RSR

2022 XC 110.2

Albiani (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-10-15 Sheldon High School 2414m 11:51.8 21st · 4th on team 111.8 -0.028 ★CR R CSR RSR
2022-10-12 Elk Grove Regional Park 2414m 11:48 13th · 3rd on team 109.7 -0.054 ★PR ★CR SR CSR
2022-09-30 Willow Hills Reservoir Course 2000m 10:01.8 65th · 6th on team 110.9 +0.010 PR ★CR R SR CSR RSR
2022-09-10 Willow Hills Reservoir Course 2414m 14:17.6 81st · 7th on team — +0.093 CR CSR
2022-09-03 Lagoon Valley Park 2414m 12:06 26th · 6th on team 108.2 -0.036 PR ★CR R SR CSR RSR

Track & Field

2026 TF 97.7

Pleasant Grove (CA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-21 Lancer Invite 1600m 6:42.2 2nd · 1st on team 100.6 -0.040 SR
2026-03-21 Lancer Invite 3200m 15:25.08 2nd · 1st on team 94.5 -0.040 ★PR SR
2026-03-07 Grant Welton Moore Invitational & Relays 1600m 6:43.52 12th · 1st on team 101.4 -0.030 SR RSR
2026-03-07 Grant Welton Moore Invitational & Relays 3200m 15:35 4th · 1st on team 94.5 -0.030 PR SR

2025 TF 99.8

Pleasant Grove (CA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-06-07 65th Annual Golden West Invitational 2ksteeple 9:54.13 8th · 2nd on team — -0.040 ★PR SR
2025-05-02 Delta League Varsity & Frosh/Soph Championships Finals 1600m 6:26.19 10th · 3rd on team 104.7 -0.041 ★PR SR
2025-05-02 Delta League Varsity & Frosh/Soph Championships Finals 800m 3:06.56 18th · 4th on team 97.4 -0.041 ★PR SR
2025-04-23 Senior Night Dual Meet vs Davis 1600m 6:30.3 9th · 3rd on team 104.8 -0.028 PR SR RSR
2025-04-19 Halden Invitational 1600m 6:32.07 73rd · 4th on team 104.0 -0.034 PR SR RSR
2025-04-19 Halden Invitational 800m 3:09.63 87th · 5th on team 96.6 -0.034
2025-04-05 Delta College Track and Field Mustang HS Invitational 800m 3:13.05 17th · 2nd on team 94.1 -0.041
2025-03-25 Delta League Center Meet #1 1600m 6:47.93 15th · 4th on team 99.2 -0.041 PR SR RSR
2025-03-01 Inderkum Tiger Invitational 800m 3:07.31 10th · 1st on team 97.9 -0.030 PR SR RSR

2024 TF —

Albiani (CA) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-04-11 EGUSD Middle School Tri-Meet hj 3-06.00 — — -0.028
2024-04-11 EGUSD Middle School Tri-Meet 60mh 13.09 5th · 5th on team — -0.028 ★PR SR
2024-04-11 EGUSD Middle School Tri-Meet 1600m 8:13.27 5th · 4th on team — -0.028 SR

2023 TF 102.0

Albiani (CA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-16 EGUSD Middle School Championships 1600m 6:56.7 8th · 3rd on team 103.8 -0.054 PR SR
2023-04-13 Johnson & Jackman at Albiani 800m 3:25.72 6th · 5th on team 97.7 -0.028 PR SR RSR
2023-04-13 Johnson & Jackman at Albiani 1600m 7:04.38 4th · 3rd on team 104.6 -0.028 PR SR RSR
2023-04-13 Johnson & Jackman at Albiani 60mh 13.35 5th · 4th on team — -0.028 PR SR