Racecast

Jola Prock

Mercer Island (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head

Athlete rating 132.4 1994 TF season
Best race 140.9 XC
Races 6
Seasons 5 1990 — 1994

RankedNation #196·WA #46·WA D3A #28·KINGCO #4·Team #2 ?

Training paces & VO2max → critical speed 6:18/mi, fitted from 2 races in 1993

Cross Country

1993 XC 140.9

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1993-11-06 Sun Willows Golf Course 4828m 17:55 3rd · 1st on team 140.9 -0.039 ★PR ★CR ★R SR CSR RSR

1992 XC 137.7

Mercer Island (WA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-11-07 Sun Willows Golf Course 4828m 18:52 18th · 1st on team 137.7 -0.039 SR CSR RSR

1991 XC 138.0

Mercer Island (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1991-11-09 Sun Willows Golf Course 4828m 18:21 18th · 1st on team 138.0 -0.039 PR CR R SR CSR RSR

1990 XC 137.6

Mercer Island (WA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1990-11-03 Sun Willows Golf Course 4828m 18:27 30th · 1st on team 137.6 -0.039 PR CR R SR CSR RSR

Track & Field

1994 TF 132.4

Mercer Island (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1994-05-28 Washington Class AAA State Meet 1600m 5:17.24 12th · 1st on team 132.4 -0.038 SR RSR

1992 TF 134.8

Mercer Island (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
1992-05-30 Washington Class AAA State Meet 1600m 5:13.77 10th · 2nd on team 134.8 -0.038 ★PR SR RSR