Zach Val-Spinoza
Bellevue (WA) · 12 · KINGCOWA D3ADistrict 23A · Compare head to head
Athlete rating
122.8
1992 TF season
Races
5
Seasons
4
1988 — 1992
RankedNation #423·WA #43·WA D3A #23·KINGCO #7·Team #1
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Training paces
& VO2max →
critical speed
5:51/mi, fitted from
3 races in 1991
Cross Country
1991 XC
128.6
Bellevue (WA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1991-11-09 |
Sun Willows Golf Course
|
4828m |
16:11 |
83rd
· 1st on team |
125.6 |
-0.039 |
★PR
★CR
SR
CSR
|
| 1991-10-05 |
Franklin Park-Yakima
|
4828m |
17:07 |
20th
· 1st on team |
131.6 |
+0.059 |
PR
★CR
★R
SR
CSR
RSR
|
1990 XC
129.9
Bellevue (WA) · Grade 11
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1990-10-06 |
Franklin Park-Yakima
|
4828m |
17:23 |
14th
· 1st on team |
129.9 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
1988 XC
124.2
Bellevue (WA) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 1988-10-08 |
Franklin Park-Yakima
|
4828m |
18:31 |
21st
· 1st on team |
124.2 |
+0.059 |
PR
CR
R
SR
CSR
RSR
|
