Racecast

David Lang

Swansboro (NC) · 10 · COASTAL 3ANC D6AONSLOW3A · Compare head to head

Athlete rating 109.8 2026 TF season
Best race 110.6 TF
Races 9
Seasons 3 2024 — 2026

RankedNation #57336·NC #1485·NC D6A #5704·COASTAL 3A #21·Team #8 ?

Training paces & VO2max → critical speed 6:32/mi, fitted from 5 races in 2025

Cross Country

2025 XC 105.4

Swansboro (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-11-01 Ivey Redmon Sports Complex 5000m 19:00 102nd · 7th on team 108.4 -0.018 ★PR ★CR R SR CSR RSR
2025-09-27 Northeast Creek Park Road 5000m 19:09 20th · 7th on team 102.9 -0.055 PR ★CR SR CSR
2025-09-19 WakeMed Soccer Park 5000m 19:33.4 208th · 6th on team 104.8 -0.031 PR ★CR R SR CSR RSR

2024 XC 92.2

Swansboro (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-09-20 WakeMed Soccer Park 5000m 22:09.9 207th · 7th on team 92.2 -0.031 PR CR R SR CSR RSR
2024-08-24 South View HS 4828m 23:28.3 107th · 1st on team — -0.030 ★PR ★CR SR CSR

Track & Field

2026 TF 108.6

Swansboro (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-28 Coastal Conference Championship 1000m 2:55.99 7th · 2nd on team 110.6 -0.040 ★PR ★R SR RSR
2025-12-04 West Carteret Conference Meet #1 1000m 3:02.29 4th · 1st on team 106.5 -0.040 PR SR RSR

2025 TF 99.3

Swansboro (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-04-23 Liles Dowdy Onslow County Meet 800m 2:26.6 10th · 3rd on team 102.8 -0.030 ★PR R SR RSR
2025-01-08 Croatan Polar Bear #1 1600m 5:52 15th · 6th on team 95.7 -0.032 ★PR R SR RSR