Racecast

James Wonneberger

Brookwood (GA) · 10 · AAAAAAGA D7A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 105.4 2026 TF season
Best race 110.3 XC
Races 22
Seasons 3 2024 — 2026

RankedNation #78217·GA #1793·GA D7A #424·AAAAAA #459·Team #54 ?

Training paces & VO2max → critical speed 6:31/mi, fitted from 13 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 107.9

Brookwood (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-12-06 John Hunt Cross Country Park 5000m 19:17.4 200th · 1st on team 105.8 -1.7% ★CR CSR
2025-11-22 WakeMed Soccer Park 5000m 19:51.4 226th · 3rd on team 104.0 -1.7% ★CR CSR
2025-10-18 McIntosh Reserve Park 5000m 18:48 120th · 11th on team 107.4 -2.8% ★CR CSR
2025-10-17 WakeMed Soccer Park -- Cary NC 5000m 18:42.8 135th · 8th on team 109.7 -1.7%
2025-10-17 WakeMed Soccer Park -- Cary NC 5000m 18:42.8 59th · 8th on team 109.7 -1.7%
2025-10-03 WakeMed Soccer Park -- Cary NC 5000m 18:42.8 135th · 8th on team 110.3 -1.7% PR CR ★R SR CSR RSR
2025-10-03 WakeMed Soccer Park -- Cary NC 5000m 18:42.8 59th · 8th on team 110.3 -1.7%
2025-09-13 Georgia International Horse Park 5000m 19:29.2 29th · 6th on team 108.4 +0.7% PR ★CR R SR CSR RSR
2025-09-06 Carrollton High School 5000m 20:13.7 155th · 4th on team 105.6 +2.8% PR ★CR R SR CSR RSR

2024 XC 92.6

Brookwood (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-23 WakeMed Soccer Park 5000m 20:36.9 255th · 3rd on team 100.1 -1.7% PR CR R SR CSR RSR
2024-09-14 Georgia International Horse Park 5000m 22:42 36th · 19th on team 91.3 +0.7% PR CR R SR CSR RSR
2024-09-05 North Hall Community Center & Park 5000m 23:43.8 88th · 32nd on team 88.6 +0.7% PR ★CR SR CSR
2024-08-24 Lamar Murphy Park 3000m 12:47.1 57th · 10th on team 90.5 -2.5% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 102.9

Brookwood (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-03-07 Longhorn Stampede 3200m 11:19.01 20th · 3rd on team 106.2 -1.3% ★PR SR RSR
2026-02-21 World's Largest Dual Meet 800m 2:31.07 12th · 8th on team 98.5 -1.2% ★PR SR RSR
2026-02-21 World's Largest Dual Meet 1600m 5:19.27 17th · 7th on team 104.2 -1.2% ★PR SR RSR

2025 TF 97.4

Brookwood (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-20 Whitley Freshman Showcase 3200m 12:16.86 2nd · 2nd on team 97.8 -1.6%
2025-03-06 Brookwood Home Meet 1600m 5:32.62 20th · 14th on team 100.9 -1.2% PR R SR RSR
2025-03-06 Brookwood Home Meet 3200m 12:10.56 4th · 2nd on team 99.5 -1.2% PR SR
2025-03-01 Longhorn Stampede 1600m 5:39.41 112th · 19th on team 97.9 -1.3% PR SR RSR
2025-02-22 World's Largest Dual Meet 800m 2:40.95 16th · 13th on team 92.3 -1.2% PR SR RSR
2025-02-22 World's Largest Dual Meet 1600m 5:45.08 31st · 15th on team 96.1 -1.2% PR SR RSR