Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-01 | Cony HS | 5000m | 19:04.2 | 36th · 3rd on team | 112.6 | +0.051 | ★CR ★R CSR RSR |
| 2025-10-25 | Twin Brook Recreation Area | 5000m | 18:53.3 | 34th · 3rd on team | 111.1 | +0.029 | ★CR CSR |
| 2025-10-16 | Lake Region High School | 5000m | 18:27 | 30th · 3rd on team | 111.3 | +0.021 | ★CR R CSR RSR |
| 2025-10-09 | Cape Elizabeth High School | 5000m | 18:21 | 4th · 3rd on team | 110.6 | -0.006 | ★PR ★CR SR CSR |
| 2025-10-04 | Troy Howard Middle School | 5000m | 18:41.2 | 118th · 3rd on team | 109.3 | -0.006 | ★CR CSR |
| 2025-09-19 | Yarmouth HS | 5000m | 19:54 | 18th · 3rd on team | 107.7 | +0.044 | ★CR CSR |
| 2025-09-13 | Narragansett Elementary School | 5000m | 18:29.2 | 73rd · 3rd on team | 110.8 | +0.008 | PR ★CR R SR CSR RSR |
| 2025-09-03 | Wells High School | 5000m | 19:18 | 22nd · 3rd on team | 109.0 | +0.033 | ★CR SR CSR |
| 2025-08-28 | Hunter Road Fields | 4000m | 14:37.7 | 17th · 4th on team | 110.6 | +0.012 | ★PR ★CR R SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-26 | Twin Brook Recreation Area | 5000m | 20:11.1 | 61st · 4th on team | 104.9 | +0.029 | CR CSR |
| 2024-10-16 | Saint Joseph's College of Maine | 5000m | 20:28 | 42nd · 3rd on team | 104.0 | +0.039 | ★CR CSR |
| 2024-10-10 | Cape Elizabeth High School | 5000m | 19:20 | 10th · 4th on team | 105.1 | -0.006 | CR CSR |
| 2024-10-05 | Troy Howard Middle School | 5000m | 19:10.8 | 251st · 4th on team | 105.1 | -0.006 | PR CR SR CSR |
| 2024-09-20 | Yarmouth HS | 5000m | 19:58.6 | 24th · 4th on team | 106.3 | +0.044 | CR CSR RSR |
| 2024-09-14 | Narragansett Elementary School | 5000m | 19:49.1 | 114th · 4th on team | 104.4 | +0.008 | PR CR SR CSR |
| 2024-09-05 | Wells High School | 5000m | 20:48 | 54th · 5th on team | 101.9 | +0.033 | PR CR SR CSR |
| 2024-08-29 | Hunter Road Fields | 4000m | 16:08 | 21st · 3rd on team | 100.8 | +0.012 | PR CR SR CSR |
| 2024-08-23 | South Portland High School | 3218m | 12:00 | 8th · 1st on team | 105.5 | +0.008 | ★PR ★CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-19 | Twin Brook Recreation Area | 3218m | 14:00 | 37th · 5th on team | 108.2 | +0.016 | PR ★CR R SR CSR RSR |
| 2023-09-29 | Smiling Hill Farm | 2735m | 11:48 | 36th · 4th on team | 104.4 | -0.028 | ★PR ★CR R SR CSR RSR |
| 2023-09-21 | Yarmouth HS | 3218m | 16:34 | 7th · 5th on team | 101.2 | +0.110 | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-03 | Central Maine Freshman Championship | 300mh | 50.47 | 5th · 1st on team | — | -0.028 | ★PR SR |
| 2025-06-03 | Central Maine Freshman Championship | 1600m | 5:16.8 | 13th · 2nd on team | 106.9 | -0.028 | ★PR SR RSR |
| 2025-05-31 | WMC Championship | 300mh | 51.73 | 12th · 1st on team | — | -0.039 | PR SR |
| 2025-05-31 | WMC Championship | 1600m | 5:22.58 | 23rd · 4th on team | 103.8 | -0.039 | PR SR |
| 2025-05-27 | HS-WELLS-CAPE ELIZABETH-FREEPORT-GREELY-NYA/MCW @ YARMOUTH | 1600m | 5:25.23 | 13th · 4th on team | 104.3 | -0.028 | PR SR RSR |
| 2025-05-27 | HS-WELLS-CAPE ELIZABETH-FREEPORT-GREELY-NYA/MCW @ YARMOUTH | 300mh | 52.46 | 8th · 1st on team | — | -0.028 | PR SR |
| 2025-05-16 | WELLS-FRYEBURG-LAKE REGION-NYA-ST DOMS @ Cape Elizabeth | 1600m | 5:27.17 | 7th · 5th on team | 103.8 | -0.025 | PR SR RSR |
| 2025-05-16 | WELLS-FRYEBURG-LAKE REGION-NYA-ST DOMS @ Cape Elizabeth | 300mh | 53.56 | 6th · 2nd on team | — | -0.025 | |
| 2025-05-09 | GREELY-YORK-SACOPEE-CAPE-LAKE REGION- @ POLAND | 300mh | 52.76 | 5th · 1st on team | — | -0.021 | PR SR |
| 2025-05-02 | Cape Elizabeth HS Meet | 1600m | 5:35.08 | 9th · 7th on team | 101.5 | -0.025 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-30 | TRIPLE C INVITATIONAL | lj | 13-8 | — | — | -0.033 | |
| 2024-05-30 | TRIPLE C INVITATIONAL | 1600m | 6:03.2 | 13th · 2nd on team | 109.5 | -0.033 | PR SR |
| 2024-05-06 | Brunswick JH Meet | lj | 13-1 | — | — | -0.030 | |
| 2024-05-06 | Brunswick JH Meet | 1600m | 6:04.08 | 3rd · 2nd on team | 109.6 | -0.030 | PR R SR RSR |
| 2024-04-25 | FREEPORT-GRAY-NYA-CAPE-ST DOMS | lj | 13-01.00 | — | — | -0.033 | |
| 2024-04-25 | FREEPORT-GRAY-NYA-CAPE-ST DOMS | 1600m | 6:36.81 | 4th · 2nd on team | 100.5 | -0.033 | PR SR |
| 2024-03-26 | FREEPORT/DURHAM-CAPE ELIZABETH-SJS-SCARBOROUGH | 1mile | 6:07.2 | 5th · 3rd on team | 109.4 | -0.029 | ★PR R SR RSR |
| 2024-03-01 | CAPE EIZABETH, GREELY, THORNTON ACADEMY, SACO | 1mile | 6:16.5 | 3rd · 2nd on team | 106.7 | -0.029 | PR SR RSR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-05-03 | Bath MS Meet #1 | lj | 10-10.00 | — | — | -0.028 | |
| 2023-04-25 | Brunswick Jr. High Meet #1 | lj | 10-07.00 | — | — | -0.021 | |
| 2023-04-25 | Brunswick Jr. High Meet #1 | hj | 3-08.00 | — | — | -0.021 |