Jack Panos
Brookfield Central (WI) · 10 · GMC WI D1 · Compare head to head
i what a rating means
100 is the average runner in the athlete's pool;
a rating of 133 means 33% faster than that average runner.
Ratings are distance-normalised and course-adjusted, so a hard
course and a fast track land on one number. Each pool (high
school boys, college women, middle school…) has its own
average, and the HS-equivalent view puts every pool on the
high-school scale.
Athlete rating
90.2 2026 TF season
Races
16
Seasons
3
2024 — 2026
Ranked Nation #141905 · WI #4013 · WI D1 #3826 · GMC #198 · Team #34 ?
Training paces
& VO2 max →
critical speed
7:46/mi, fitted from
10 races in 2025
Speed rating — all races
Cross Country
XC speed rating
2025
2024
2025 XC
90.6
Brookfield Central (WI) · Grade 10
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2025-10-23
Mitchell Park
5000m
20:16.3
26th
· 2nd on team 100.7 -2.0%
★PR
★CR
★R
SR
CSR
RSR
2025-10-04
Arrowhead HS
5000m
23:34.2
372nd
· 23rd on team 87.7 -1.7%
CSR
2025-09-27
Meadow Links Golf Course
5000m
24:11.5
207th
· 15th on team 85.9 -1.2%
★CR
CSR
2025-09-13
Grant Park
5000m
23:07.8
71st
· 16th on team 88.4 -2.9%
★CR
CSR
2025-09-06
Minooka Park
5000m
22:20.6
65th
· 17th on team 94.0 +1.4%
PR
★CR
R
SR
CSR
RSR
2025-08-23
Hart Park Track
3200m
14:36
61st
· 24th on team 87.1 -0.3%
★PR
★CR
SR
CSR
RSR
2024 XC
86.7
Brookfield Central (WI) · Grade 9
Date
Meet
Event
Result
Place
Rating
Difficulty
PR/SR Flags
2024-10-18
Greenfield Park
5000m
23:23.6
162nd
· 28th on team 89.7 -0.3%
★CR
CSR
2024-10-05
Arrowhead HS
5000m
22:43.3
310th
· 18th on team 90.2 -1.7%
PR
★CR
R
SR
CSR
RSR
2024-09-21
University of Wisconsin-Parkside
5000m
23:59
129th
· 18th on team 87.9 -0.5%
★CR
CSR
2024-09-07
Minooka Park
5000m
23:48
175th
· 23rd on team 89.2 +1.4%
PR
CR
R
SR
CSR
RSR
2024-08-31
Mitchell Park
5000m
25:12.1
85th
· 28th on team 82.6 -2.0%
PR
CR
R
SR
CSR
RSR
2024-08-24
Hart Park Track
3200m
15:51.2
63rd
· 22nd on team 80.5 -0.3%
PR
CR
R
SR
CSR
RSR
Track & Field
TF speed rating
2026
