Racecast

Nolan Tenholder

Blue Valley Southwest (KS) · 12 · EASTERN KANSASKS D3A · Compare head to head

Athlete rating 111.9 2012 TF season
Best race 113.2 TF
Races 9
Seasons 3 2010 — 2012

RankedNation #33154·KS #328·KS D3A #213·EASTERN KANSAS #45·Team #6 ?

Training paces & VO2max → critical speed 6:49/mi, fitted from 5 races in 2011

Cross Country

2011 XC 102.9

Blue Valley Southwest (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-08 Jesse James Park 5000m 19:55.3 107th · 7th on team 105.5 -0.020 ★PR ★CR SR CSR RSR
2011-09-24 Rim Rock Farm 5000m 20:20.9 108th · 1st on team 100.7 -0.032 ★CR CSR
2011-09-17 400 Speedway Blvd 5000m 19:56.5 97th · 7th on team 102.5 -0.037 PR ★CR SR CSR RSR

2010 XC 100.5

Blue Valley Southwest (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-09 Jesse James Park 5000m 20:34.4 53rd · 7th on team 102.0 -0.020 PR CR R SR CSR RSR
2010-09-25 Rim Rock Farm 5000m 20:40.6 141st · 6th on team 98.9 -0.032 PR CR R SR CSR RSR

Track & Field

2012 TF 110.0

Blue Valley Southwest (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-18 5A Regional #7 800m 2:20.83 17th · 3rd on team 106.8 -0.036
2012-05-11 Eastern Kansas League Championships 800m 2:13.32 19th · 2nd on team 113.2 -0.027 ★PR ★R SR RSR

2011 TF 103.5

Blue Valley Southwest (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-29 Trailblazer Invite 1600m 5:34.12 16th · 2nd on team 101.2 -0.038 ★PR SR RSR
2011-04-29 Trailblazer Invite 800m 2:21.62 17th · 2nd on team 105.8 -0.038 PR R SR RSR