J'Quon Williams
Wichita North (KS) · 12 · GREATER WICHITA ATHLETICKS D3A · Compare head to head
Athlete rating
123.9
2013 XC season
Races
13
Seasons
4
2010 — 2013
RankedNation #14175·KS #21·KS D3A #14·GREATER WICHITA ATHLETIC #2·Team #1
?
Training paces
& VO2max →
critical speed
6:04/mi, fitted from
3 races in 2010
Cross Country
2012 XC
125.1
Wichita North (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2012-10-13 |
Cessna Activities Center
|
5000m |
16:54 |
4th
· 2nd on team |
124.5 |
-0.048 |
★CR
CSR
|
| 2012-10-06 |
El Dorado Lake State Park
|
5000m |
16:08.7 |
5th
· 2nd on team |
124.4 |
-0.037 |
★CR
SR
CSR
|
| 2012-09-22 |
Rim Rock Farm
|
5000m |
16:24.9 |
32nd
· 2nd on team |
124.3 |
-0.032 |
SR
CSR
|
| 2012-09-08 |
?
|
5000m |
16:43 |
3rd
· 2nd on team |
127.0 |
— |
★CR
SR
CSR
RSR
|
2011 XC
124.6
Wichita North (KS) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2011-10-29 |
Rim Rock Farm
|
5000m |
15:57.8 |
6th
· 1st on team |
129.1 |
-0.032 |
★PR
★CR
★R
SR
CSR
RSR
|
| 2011-10-01 |
Oklahoma St. XC Course
|
5000m |
17:09.1 |
37th
· 3rd on team |
123.6 |
+0.003 |
★CR
R
CSR
RSR
|
| 2011-09-24 |
Rim Rock Farm
|
5000m |
16:56.5 |
60th
· 2nd on team |
121.0 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
2010 XC
116.9
Wichita North (KS) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-23 |
Warner Park Road
|
5000m |
17:31.4 |
11th
· 2nd on team |
118.7 |
-0.034 |
PR
★CR
R
SR
CSR
RSR
|
| 2010-09-25 |
Rim Rock Farm
|
5000m |
17:47.2 |
58th
· 3rd on team |
115.0 |
-0.032 |
PR
CR
R
SR
CSR
RSR
|
