Sarah Dinges

2025 XC 110.1

Cannon (NC) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2025-10-14	McAlpine Creek Park	5000m	21:33.9	18th · 2nd on team	114.8	+0.005
2025-10-07	McAlpine Creek Park	5000m	21:18.7	17th · 2nd on team	116.2	+0.005	★PR ★CR SR CSR RSR
2025-09-09	McAlpine Creek	5000m	22:24.3	4th · 3rd on team	109.9	+0.005	★CR SR CSR RSR
2025-09-02	McAlpine Creek	5000m	24:01.5	17th · 5th on team	102.5	+0.005	CR CSR
2025-08-23	Metrolina Christian Academy	5000m	22:34	58th · 4th on team	107.2	-0.003	★CR SR CSR RSR

2024 XC 109.6

Cannon (NC) · Grade 9

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-10-25	WakeMed Soccer Park	5000m	21:59	50th · 2nd on team	112.9	+0.003	★CR CSR
2024-10-15	McAlpine Creek Park	5000m	21:35.4	27th · 3rd on team	114.4	+0.005	PR CR SR CSR RSR
2024-10-01	McAlpine Creek Park	5000m	22:56.9	35th · 4th on team	107.6	+0.005
2024-09-24	Cannon School	5000m	23:34.7	3rd · 3rd on team	108.6	+0.039	★CR CSR
2024-09-21	McAlpine Creek Park	5000m	22:31.8	128th · 3rd on team	110.0	+0.005	PR CR SR CSR
2024-09-10	McAlpine Creek Park	5000m	23:38.6	7th · 2nd on team	105.3	+0.005
2024-09-03	McAlpine Creek Park	5000m	23:36.4	7th · 2nd on team	104.2	+0.005	CR CSR
2024-08-24	Jackson Park	5000m	22:34.6	95th · 3rd on team	113.4	+0.030	PR ★CR SR CSR RSR

2023 XC 114.3

Cannon (NC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-10-17	McAlpine Creek Park	3000m	12:58.2	12th · 2nd on team	121.4	+0.019	★PR ★CR SR CSR
2023-10-11	Mountain Island XC Course	3000m	17:11.1	4th · 2nd on team	109.3	+0.222	★CR CSR
2023-10-03	Cannon School	3000m	13:06.1	14th · 2nd on team	125.1	+0.053	PR ★CR ★R SR CSR RSR
2023-09-26	McAlpine Creek Park	3000m	13:59.1	18th · 3rd on team	112.9	+0.019	CR CSR
2023-09-19	McAlpine Creek Park	3000m	14:14.2	15th · 3rd on team	111.0	+0.019	CR CSR
2023-09-05	McAlpine Creek Park	3000m	14:45.2	23rd · 4th on team	107.5	+0.019	CSR
2023-08-26	Metrolina Christian Academy	3000m	13:47.5	51st · 2nd on team	113.0	+0.002	PR ★CR SR CSR RSR

2022 XC 106.4

Cannon (NC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2022-10-18	McAlpine Creek Park	3000m	14:22.3	31st · 2nd on team	109.8	+0.019	CR CSR
2022-10-04	McAlpine Creek Park	3000m	—	—	—	+0.019
2022-10-04	Cannon School	3000m	14:08.5	4th · 2nd on team	116.3	+0.053	PR CR R SR CSR RSR
2022-09-27	McAlpine Creek Park	3000m	15:05.1	28th · 1st on team	105.7	+0.019	CR CSR
2022-09-20	McAlpine Creek Park	3000m	15:43.4	23rd · 3rd on team	101.3	+0.019
2022-09-13	McAlpine Creek Park	3000m	15:21.7	20th · 1st on team	103.6	+0.019	CR CSR
2022-09-06	McAlpine Creek Park	3000m	15:38.2	38th · 2nd on team	100.8	+0.019	CR CSR
2022-08-27	Metrolina Christian Academy	3000m	14:32.7	60th · 1st on team	107.1	+0.002	PR CR R SR CSR RSR

2024 TF 117.2

Cannon (NC) · Grade 8

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2024-04-24	GCMSAA CHAMPIONSHIP	800m	2:46.1	6th · 1st on team	119.4	-0.040	★PR SR RSR
2024-04-24	2024 GCMSAA Invitational	800m	2:46.1	6th · 1st on team	119.4	-0.040
2024-04-17	PDS MS Meet #2	800m	2:47.48	6th · 1st on team	117.7	-0.047	PR SR RSR
2024-04-10	Cannon MS Home Meet #2	800m	2:52.43	3rd · 1st on team	115.1	-0.040	PR SR RSR
2024-03-20	PDS MS Meet #1	1600m	6:18.94	4th · 1st on team	114.4	-0.047	★PR SR RSR

2023 TF —

Cannon (NC) · Grade 7

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-04	PDS MS Home Meet #2	lj	NM	—	—	-0.047
2023-03-29	Cannon MS Home Meet #2	100m	16.42	29th · 10th on team	—	-0.040	★PR SR
2023-03-06	PDS MS Home Meet #1	lj	8' 6.50"	—	—	-0.047