Racecast

Natalie Roncace

Sage Valley (ID) · 8 · INTERVALLEY · Compare head to head

Athlete rating 123.0 2026 TF season
Best race 140.9 XC
Races 33
Seasons 3 2024 — 2026

RankedNation #5282·ID #93·Team #12 ?

Training paces & VO2max → critical speed 7:40/mi, fitted from 12 races in 2025

Rating scale ?

Cross Country

2025 XC 126.2

Sage Valley (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-10-02 Desert Canyon Golf Course 3000m 12:50.9 13th · 3rd on team 123.1 -0.066 CSR
2025-09-20 Eagle Island State Park 3000m 12:42.9 6th · 1st on team 128.7 -0.047 ★CR SR CSR RSR
2025-09-18 Eagle Rock Park 3000m 13:17.1 5th · 3rd on team 125.3 -0.026 ★CR CSR
2025-09-11 Sage Valley Middle School 3000m 13:06 2nd · 2nd on team 126.6 -0.031 SR CSR
2025-09-04 Summitvue Middle School 3000m 13:30.25 2nd · 2nd on team 127.3 +0.019 ★CR SR CSR RSR

2024 XC 129.1

Sage Valley (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-10-03 Desert Canyon Golf Course 3000m 12:24.5 5th · 2nd on team 128.9 -0.066 ★PR ★CR SR CSR
2024-09-28 Eagle Island State Park 3000m 12:53.9 33rd · 2nd on team 127.2 -0.047 CR CSR
2024-09-24 Mallard Park 3000m 13:01 2nd · 2nd on team 134.6 +0.018 ★CR CSR
2024-09-19 Eagle Rock Park 3000m 13:33.5 5th · 3rd on team 122.7 -0.026 CR CSR
2024-09-14 West Park 3000m 13:08.4 3rd · 2nd on team 124.8 -0.030 ★CR CSR
2024-09-12 Sage Valley Middle School 3000m 13:02 4th · 2nd on team 124.8 -0.031 ★CR CSR
2024-09-04 Bernie Fisher park 3000m 12:33 4th · 2nd on team 140.9 +0.040 PR ★CR ★R SR CSR RSR

Track & Field

2026 TF 121.7

Sage Valley (ID) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-04-21 SVMS/VMS/SMS/EMS/HCC/TV-MS Meet 800m 2:54.04 2nd · 2nd on team 117.2 -0.009
2026-04-21 SVMS/VMS/SMS/EMS/HCC/TV-MS Meet 1600m 6:10.98 2nd · 2nd on team 121.7 -0.009
2026-04-21 SVMS/VMS/SMS/EMS/HCC/TV-MS Meet 400m 1:09.79 5th · 3rd on team — -0.009
2026-04-16 Quad - Mtn Home/Sage Valley/South/Middleton 400m 1:11.38 3rd · 2nd on team — -0.002
2026-04-16 Quad - Mtn Home/Sage Valley/South/Middleton 1600m 6:13 3rd · 2nd on team 122.0 -0.002
2026-04-15 IVL District Track and Field 400m 1:07.56 14th · 2nd on team — -0.021 PR SR
2026-04-15 IVL District Track and Field 400m 1:07.02 11th · 1st on team — -0.021 ★PR SR
2026-04-15 IVL District Track and Field 800m 2:42.45 11th · 3rd on team 124.1 -0.021 SR RSR
2026-04-15 IVL District Track and Field 1600m 6:02.06 8th · 3rd on team 123.3 -0.021 SR
2026-04-08 Syringa Middle Meet 800m 2:46.3 3rd · 3rd on team 121.6 -0.018 SR RSR
2026-04-08 Syringa Middle Meet 1600m 6:07.8 3rd · 3rd on team 121.7 -0.018 SR RSR

2025 TF 123.0

Sage Valley (ID) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-05-24 YMCA Middle School Championship 1600m 5:51.91 8th · 1st on team 126.6 -0.023 ★PR SR RSR
2025-04-29 IVL District Track Meet 1600m 5:55.18 5th · 1st on team 125.6 -0.020 PR SR
2025-04-29 IVL District Track Meet 800m 2:40.1 5th · 1st on team 126.3 -0.020 ★PR SR RSR
2025-04-22 SVMS/SMS/EMS/VMS/TV/HCCS-MS Meet 1600m 6:00.99 2nd · 1st on team 124.9 -0.009 PR SR RSR
2025-04-22 SVMS/SMS/EMS/VMS/TV/HCCS-MS Meet 800m 2:41.6 2nd · 1st on team 126.2 -0.009 PR SR RSR
2025-04-17 Quad - Emmett/Sage Valley/Vallivue/Mtn Home 1600m 6:10.14 2nd · 1st on team 122.9 -0.002 PR SR RSR
2025-04-17 Quad - Emmett/Sage Valley/Vallivue/Mtn Home 800m 2:46.02 1st · 1st on team 124.0 -0.002 PR SR RSR
2025-04-09 Syringa Middle School Track Meet 800m 2:51.1 1st · 1st on team 117.7 -0.018
2025-04-02 TVCS/Lone Star/Fremont/Sage Valley MS Meet 1600m 6:29.8 5th · 1st on team 114.9 -0.016 PR SR RSR
2025-04-02 TVCS/Lone Star/Fremont/Sage Valley MS Meet 800m 2:47.3 2nd · 1st on team 121.2 -0.016 PR SR RSR