Racecast

Ben Burchstead

Shawnee Mission North (KS) · 12 · SUNFLOWERKS D3A · Compare head to head

Athlete rating 130.6 2014 TF season
Best race 131.7 TF
Races 18
Seasons 5 2010 — 2014

RankedNation #573·KS #6·KS D3A #133·SUNFLOWER #2·Team #2 ?

Training paces & VO2max → critical speed 5:45/mi, fitted from 9 races in 2013

Cross Country

2013 XC 124.0

Unattached (TX) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-10 Yankton Trail Park 5000m 16:08.7 35th · 15th on team 125.9 -0.038 ★CR CSR
2013-11-02 Rim Rock Farm 5000m 16:41.7 18th · 1st on team 121.9 -0.041
2013-10-26 Lone Elm Park 5000m 15:44 1st · 1st on team 129.8 -0.035 ★PR ★CR R SR CSR RSR
2013-09-28 Rim Rock Farm 5000m 16:26.6 16th · 1st on team 122.1 -0.041 PR ★CR SR CSR RSR
2013-09-21 Iowa State Cross Country Course 5000m 16:38.7 29th · 1st on team 120.1 -0.056 ★CR SR CSR RSR

2012 XC 118.8

Shawnee Mission North (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 Baldwin Golf Course 5000m 17:00 8th · 2nd on team 118.5 -0.053 ★CR CSR
2012-09-22 Rim Rock Farm 5000m 16:48.2 55th · 2nd on team 120.5 -0.041 SR CSR RSR
2012-09-15 Iowa State Cross Country Course 5000m 17:07 43rd · 2nd on team 117.5 -0.056 CR SR CSR RSR

2011 XC 116.9

Shawnee Mission North (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Rim Rock Farm 5000m 16:29.3 21st · 2nd on team 124.0 -0.041 PR CR R SR CSR RSR
2011-09-24 Rim Rock Farm 5000m 17:44 157th · 4th on team 114.6 -0.041 CR R CSR RSR
2011-09-17 Iowa State Cross Country Course 5000m 17:43 109th · 4th on team 112.0 -0.056 PR CR R SR CSR RSR

2010 XC 109.2

Shawnee Mission North (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Haskell Indian Nations University 5000m 18:41 49th · 2nd on team 109.2 -0.052 PR ★CR R SR CSR RSR
2010-09-25 Rim Rock Farm 5000m 19:53.5 50th · 4th on team — -0.041 PR CR SR CSR

Track & Field

2014 TF 129.6

Shawnee Mission North (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 KSHSAA State Track Meet 6A 3200m 9:27.4 3rd · 1st on team 129.9 -0.032 ★PR R SR RSR
2014-05-31 KSHSAA State Track Meet 6A 1600m 4:19.08 2nd · 1st on team 131.7 -0.032 ★PR ★R SR RSR
2014-05-09 SM North Relays 3200m 9:36.95 2nd · 1st on team 126.9 -0.043 PR SR RSR
2014-05-09 SM North Relays 1600m 4:20.56 1st · 1st on team 129.7 -0.043 PR SR RSR

2012 TF —

Shawnee Mission North (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-13 Barrier Breaker 1600m 5:00.97 16th · 6th on team — -0.033 PR SR