Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-22 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 17:19 | 221st · 3rd on team | 118.7 | +0.2% | ★CR CSR |
| 2025-11-08 | DIAA XC Championships Killens Pond State Park | 5000m | 16:59.7 | 10th · 4th on team | 121.7 | +1.1% | ★CR CSR |
| 2025-11-01 | 2025 Henlopen Conference XC Championships Killens Pond State Park | 5000m | 16:55.5 | 7th · 5th on team | 122.0 | +1.1% | ★CR CSR |
| 2025-10-22 | 2025 Sussex County Cross Country Championships Sandhill Fields | 5000m | 16:27.7 | 3rd · 2nd on team | 121.4 | -1.9% | ★CR CSR |
| 2025-10-18 | The VA XC Showcase Pole Green Park | 5000m | 16:24.6 | 115th · 115th on team | 124.2 | +0.2% | ★PR ★CR ★R SR CSR RSR |
| 2025-10-02 | Lehigh Paul Short Run (High School) Goodman Campus XC Course | 5000m | 16:31.2 | 53rd · 2nd on team | 121.2 | -1.0% | PR ★CR SR CSR |
| 2025-09-27 | Carlisle Invitational Carlisle | 5000m | 16:43.7 | 47th · 4th on team | 121.6 | +0.4% | PR ★CR SR CSR RSR |
| 2025-09-20 | Spartan Moonlight Showcase 2025 Saint Mark's High School | 4023m | 13:12.8 | 14th · 3rd on team | 119.1 | -2.5% | ★PR ★CR SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2024 XC
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | NXR Southeast Regional Championships WakeMed Soccer Park | 5000m | 17:20.3 | 377th · 4th on team | 118.5 | +0.2% | CR CSR |
| 2024-11-09 | DIAA XC Championships Killens Pond State Park | 5000m | 17:33 | 22nd · 5th on team | 117.8 | +1.1% | CR CSR |
| 2024-10-18 | Joe O'Neill XC Killens Pond State Park | 5000m | 17:15.8 | 40th · 5th on team | 119.8 | +1.1% | ★CR R CSR RSR |
| 2024-10-04 | The Paul Short Run Lehigh University | 5000m | 17:12.1 | 131st · 4th on team | 118.7 | +0.7% | PR ★CR R SR CSR RSR |
| 2024-09-28 | Carlisle Invitational Carlisle | 5000m | 17:36.1 | 171st · 4th on team | 117.0 | +0.4% | PR CR R SR CSR RSR |
| 2024-09-21 | Spartan Moonlight Showcase Saint Mark's High School | 4023m | 13:23 | 19th · 6th on team | 116.4 | -2.5% | PR ★CR R SR CSR RSR |
| 2024-09-07 | Lake Forest XC Invitational Killens Pond State Park | 5000m | 17:56.9 | 8th · 4th on team | 114.7 | +1.1% | PR ★CR R SR CSR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-26 | John Hay Pennsylvania Distance Festival | 1mile | 4:48.69 | 160th · 89th on team | 115.9 | -4.6% | |
| 2026-05-07 | Henlopen Athletic Conference Championships | 800m | 2:08.66 | 17th · 6th on team | 116.6 | -3.8% | |
| 2026-05-07 | Henlopen Athletic Conference Championships | 1600m | 4:42.29 | 12th · 4th on team | 118.8 | -3.8% | |
| 2026-05-07 | Henlopen Athletic Conference Championships | 3200m | 9:58.41 | 6th · 4th on team | 121.5 | -3.8% | SR |
| 2026-05-01 | 22nd Annual Hoka Henderson Invitational presented by BMRC 2026 | 3200m | 10:04.01 | 79th · 3rd on team | 120.1 | -4.1% | SR |
| 2026-04-29 | HAC Northern Division Championship 2026 | 1600m | 4:37.83 | 3rd · 2nd on team | 120.1 | -4.2% | ★PR SR |
| 2026-04-25 | 22nd Annual Unionville Invitational | 3200m | 10:34.75 | 16th · 4th on team | 115.6 | -2.9% | |
| 2026-04-16 | Under Armour Black & Blue Invitational | 1600m | 4:41.18 | 13th · 1st on team | 120.8 | -2.5% | |
| 2026-04-11 | University of Delaware HS Invitational 2026 | 3200m | 10:16.42 | 6th · 2nd on team | 119.4 | -2.6% | |
| 2026-02-21 | DIAA State Championships | 3200m | 10:15.07 | 10th · 2nd on team | 120.3 | -4.2% | |
| 2026-02-13 | Garden State Open at Ocean Breeze | 3200m | 10:04.08 | 9th · 2nd on team | 122.2 | -4.5% | SR RSR |
| 2026-02-13 | Garden State Invitational 2026 | 3200m | 10:04.08 | 9th · 2nd on team | 122.2 | -4.5% | |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 1mile | 4:40.18 | 8th · 1st on team | 120.0 | -4.5% | ★PR SR |
| 2026-02-01 | The 11th Annual Ocean Breeze Invitational 2026 | 800m | 2:07.66 | 8th · 1st on team | 117.2 | -4.5% | ★PR SR |
| 2026-01-22 | Henlopen Championships | 3200m | 10:13.78 | 3rd · 2nd on team | 120.2 | -2.5% | |
| 2026-01-18 | The VA Showcase | 3200m | 10:19.79 | 172nd · 3rd on team | 120.1 | -3.6% | |
| 2026-01-18 | The VA Showcase | 1600m | 4:52.68 | 300th · 5th on team | 115.1 | -3.6% | |
| 2025-12-13 | Virginia Beach HS Opener | 1600m | 4:39.67 | 14th · 3rd on team | 120.2 | -3.6% | PR SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 3200m | 10:10.79 | 9th · 2nd on team | 121.4 | -3.6% | SR RSR |
| 2025-12-13 | Virginia Beach HS Opener | 2miles | 10:14.1 | 10th · 2nd on team | 121.5 | -3.6% | ★PR SR RSR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing
2025 TF
| Date | Meet | Event | Result | Place | Ratingi | Difficultyi | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-20 | DIAA Meet of Champions | 3200m | 9:53.3 | 11th · 3rd on team | 121.8 | -4.2% | ★PR SR |
| 2025-05-16 | DIAA T&F Championships | 3200m | 10:06.85 | 8th · 3rd on team | 118.9 | -4.2% | |
| 2025-04-11 | Father Judge Relays | 1mile | 4:46.89 | 4th · 2nd on team | 119.2 | -3.0% | PR SR |
| 2025-04-05 | Delaware HS Invitational | 3200m | 10:00.33 | 3rd · 1st on team | 122.0 | -2.6% | PR R SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 1mile | 4:50.25 | 3rd · 1st on team | 115.6 | -4.5% | PR SR RSR |
| 2025-02-01 | Ocean Breeze Invitational | 800m | 2:16.02 | 14th · 1st on team | 109.9 | -4.5% | |
| 2025-01-25 | Virginia Beach HS Relays | 800m | 2:14.75 | 21st · 5th on team | 111.9 | -3.6% | PR SR |
| 2025-01-05 | Golden Wolves Challenge | 1600m | 4:55.31 | 12th · 3rd on team | 114.8 | -3.6% | PR SR RSR |
| 2025-01-05 | Golden Wolves Challenge | 3000m | 9:55.86 | 10th · 1st on team | 114.4 | -3.6% | ★PR SR |
PR personal record · SR season record · CR course record · CSR course season record · R rating record · RSR rating season record · ★ still standing