Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-21 | McAlpine Creek Park | 5000m | 20:55.9 | 4th · 3rd on team | 118.1 | +0.002 | |
| 2025-10-08 | McAlpine Creek Park | 5000m | 20:39.7 | 30th · 13th on team | 118.9 | +0.002 | ★PR ★CR SR CSR RSR |
| 2025-10-03 | WakeMed Soccer Park | 5000m | 21:22.7 | 170th · 5th on team | 114.6 | +0.000 | SR CSR |
| 2025-09-13 | Clover High School | 5000m | 21:50.4 | 1st · 1st on team | 116.2 | +0.037 | ★CR CSR RSR |
| 2025-09-05 | Ivey Redmon Sports Complex | 5000m | 22:23.7 | 13th · 9th on team | 110.5 | +0.010 | ★CR CSR |
| 2025-08-23 | McAlpine Creek Park | 5000m | 21:43.2 | 56th · 5th on team | 112.3 | +0.002 | SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-22 | McAlpine Creek Park | 5000m | 20:49 | 4th · 4th on team | 119.8 | +0.002 | PR CR SR CSR RSR |
| 2024-10-09 | McAlpine Creek Park | 5000m | 20:51.7 | 31st · 14th on team | 119.3 | +0.002 | PR CR SR CSR RSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 20:51.7 | 39th · 14th on team | 115.8 | -0.022 | ★CR CSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 21:15.6 | 92nd · 4th on team | 117.5 | +0.000 | PR ★CR SR CSR RSR |
| 2024-09-21 | McAlpine Creek Park | 5000m | 22:20.8 | 122nd · 6th on team | 110.7 | +0.002 | RSR |
| 2024-09-13 | McAlpine Creek Park | 5000m | 22:19.5 | 15th · 7th on team | 109.5 | +0.002 | PR CR SR CSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 22:27.1 | 13th · 5th on team | 110.6 | +0.010 | PR CR SR CSR RSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 22:39 | 9th · 3rd on team | 110.4 | +0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | McAlpine Creek Park | 3000m | 12:55.4 | 33rd · 12th on team | 119.9 | +0.000 | ★PR ★CR R SR CSR RSR |
| 2023-09-30 | Wingate University | 3000m | 13:51.9 | 12th · 9th on team | 113.8 | +0.007 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 13:08.7 | 40th · 13th on team | 116.8 | +0.000 | PR CR SR CSR |
| 2023-09-18 | Cane Creek Park | 3000m | 13:10.6 | 6th · 4th on team | 116.9 | -0.012 | PR ★CR SR CSR RSR |
| 2023-09-14 | Marvin Ridge | 3000m | 14:33.5 | 16th · 13th on team | 113.5 | +0.048 | ★CR CSR |
| 2023-09-09 | Cuthbertson Middle School | 3000m | 14:57.3 | 19th · 13th on team | 104.8 | -0.006 | CSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 15:39.7 | 50th · 10th on team | 109.0 | +0.013 | ★PR ★CR SR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 13:27.7 | 6th · 1st on team | 114.0 | -0.018 | ★CR SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-15 | Cuthbertson Middle School | 3000m | 13:20.2 | 3rd · 3rd on team | 117.8 | -0.006 | PR ★CR R SR CSR RSR |
| 2022-10-08 | Piedmont Middle School | 3000m | 13:44 | 36th · 20th on team | 113.3 | -0.006 | PR ★CR SR CSR |
| 2022-10-06 | McAlpine Creek Park | 3000m | 13:45 | 50th · 17th on team | 113.8 | +0.000 | PR CR R SR CSR RSR |
| 2022-09-17 | McAlpine Creek Park | 3000m | 13:59.8 | 58th · 13th on team | 111.4 | +0.000 | PR CR SR CSR RSR |
| 2022-09-07 | Marvin Ridge | 3000m | 15:31.8 | 34th · 19th on team | 105.7 | +0.048 | CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 14:19.3 | 15th · 4th on team | 107.1 | -0.018 | PR CR SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Cuthbertson Middle School | 3000m | 14:38.7 | 17th · 6th on team | 108.9 | -0.006 | PR CR R SR CSR RSR |
| 2021-10-02 | Weddington MS | 3000m | 15:25.8 | 46th · 21st on team | 103.3 | +0.016 | ★CR CSR |
| 2021-09-25 | Piedmont Middle School | 3000m | 15:37.8 | 45th · 21st on team | 100.4 | -0.006 | CR CSR |
| 2021-09-21 | Metrolina Christian Academy | 3000m | 14:54.5 | 85th · 24th on team | 104.1 | -0.018 | PR CR R SR CSR RSR |
| 2021-09-18 | McAlpine Creek Park | 3000m | 15:32.7 | 105th · 23rd on team | 101.6 | +0.000 | CR R CSR RSR |
| 2021-09-07 | Marvin Ridge | 3000m | 16:15.5 | 38th · 23rd on team | 100.3 | +0.048 | CR CSR |
| 2021-08-28 | Metrolina Christian Academy | 3000m | 15:20.7 | 18th · 6th on team | 101.0 | -0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-30 | NCRunners Elite Tune Up | hj | 5-00.00 | — | — | -0.040 | |
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | hj | 5-00.00 | — | — | -0.039 | |
| 2026-05-09 | NCHSAA 7A West Regional | hj | 5-00.00 | — | — | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | hj | 5-00.00 | — | — | -0.032 | |
| 2026-04-14 | Sun Valley Meet (Senior Night) | hj | 5-05.00 | — | — | -0.029 | |
| 2026-04-09 | Wavelight All American Track Classic | hj | 5' 0" | — | — | -0.037 | |
| 2026-03-28 | Weddington Invitational | hj | 5-00.00 | — | — | -0.042 | |
| 2026-03-19 | Marvin Ridge Home Meet 2 | hj | 5-00.00 | — | — | -0.030 | |
| 2026-03-13 | Marvin Ridge Invitational | hj | 4-11.00 | — | — | -0.030 | |
| 2026-03-13 | Marvin Ridge Invitational | 400m | 1:05 | 15th · 2nd on team | — | -0.030 | |
| 2026-03-11 | Marvin Ridge Home Meet 1 | hj | 5-02.00 | — | — | -0.030 | |
| 2026-03-04 | Weddington Meet #1 | hj | 5-02.00 | — | — | -0.042 | |
| 2026-03-04 | Weddington Meet #1 | 400m | 1:04.04 | 2nd · 1st on team | — | -0.042 | ★PR SR |
| 2026-02-18 | NCHSAA 7A Champs | hj | 5-02.00 | — | — | -0.040 | |
| 2026-02-06 | Weddington Polar Bear #5 | hj | 5-01.00 | — | — | -0.036 | |
| 2026-02-06 | Weddington Polar Bear #5 | 500m | 1:28.31 | 9th · 2nd on team | — | -0.036 | |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | hj | 4' 9" | — | — | -0.029 | |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | 500m | 1:27.08 | 8th · 2nd on team | — | -0.029 | |
| 2026-01-18 | The VA Showcase | hj | 1.42m | — | — | -0.036 | |
| 2026-01-18 | The VA Showcase | 500m | 1:26.66 | 100th · 1st on team | — | -0.036 | |
| 2026-01-07 | Marvin Ridge Polar Bear 2 | hj | 4-08.00 | — | — | -0.030 | |
| 2025-12-16 | Sun Valley Polar Bear | 500m | 1:25 | 3rd · 3rd on team | — | -0.029 | |
| 2025-12-10 | Marvin Ridge Polar Bear 1 | hj | 4-10.00 | — | — | -0.030 | |
| 2025-12-10 | Marvin Ridge Polar Bear 1 | 1000m | 3:21.86 | 4th · 4th on team | 118.3 | -0.030 | SR RSR |
| 2025-12-06 | Cold Turkey Invitational at Marvin Ridge HS | hj | 4-10.00 | — | — | -0.029 | |
| 2025-12-06 | Cold Turkey Invitational at Marvin Ridge HS | 500m | 1:23.86 | 3rd · 2nd on team | — | -0.029 | SR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | hj | 1.49m | — | — | -0.045 | |
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | hj | 4-08.00 | — | — | -0.039 | |
| 2025-05-10 | NCHSAA 4A Midwest Regional | hj | 5-02.00 | — | — | -0.032 | |
| 2025-05-03 | 2025 Last Chance Classic | hj | 4' 8" | — | — | -0.035 | |
| 2025-05-03 | 2025 Last Chance Classic | 800m | 2:26.27 | 9th · 5th on team | 125.0 | -0.035 | ★PR SR RSR |
| 2025-04-30 | Southern Carolina Conference Championship | hj | 5-00.00 | — | — | -0.027 | |
| 2025-04-26 | Carolina Distance Carnival | 1mile | 5:29.36 | 105th · 8th on team | 123.6 | -0.042 | |
| 2025-04-26 | Carolina Distance Carnival | 1600m | 5:27.8 | 106th · 8th on team | 123.4 | -0.042 | ★PR SR |
| 2025-04-11 | All American Track Classic | hj | NH | — | — | -0.037 | |
| 2025-04-11 | All American Track Classic | 1mile | 5:27.83 | 2nd · 1st on team | 124.6 | -0.037 | ★PR SR |
| 2025-04-09 | Marvin Home Meet # 3 / Senior Night | hj | 4-10.00 | — | — | -0.030 | |
| 2025-04-09 | Marvin Home Meet # 3 / Senior Night | 800m | 2:27.35 | 4th · 4th on team | 124.7 | -0.030 | PR SR RSR |
| 2025-04-05 | Queen City Relays | hj | 4-10 | — | — | -0.032 | |
| 2025-04-02 | Union County Championships | hj | NH | — | — | -0.032 | |
| 2025-03-26 | Marvin Ridge Home Meet #2 | hj | 4-08.00 | — | — | -0.030 | |
| 2025-03-26 | Marvin Ridge Home Meet #2 | 400m | 1:04.22 | 1st · 1st on team | — | -0.030 | PR SR |
| 2025-03-21 | Spartan Relays | hj | 4-10.00 | — | — | -0.029 | |
| 2025-03-21 | Spartan Relays | 1600m | 5:35.16 | 2nd · 2nd on team | 122.2 | -0.029 | PR SR RSR |
| 2025-03-14 | Marvin Ridge Invitational | hj | 4-3 | — | — | -0.030 | |
| 2025-03-14 | Marvin Ridge Invitational | 3200m | 12:09.41 | 8th · 7th on team | 121.1 | -0.030 | ★PR SR |
| 2025-03-05 | Prov, PR, Wedd at MR | hj | 4-06.00 | — | — | -0.030 | |
| 2025-03-05 | Prov, PR, Wedd at MR | 800m | 2:32.48 | 10th · 10th on team | 121.3 | -0.030 | PR SR |
| 2025-02-08 | Charlotte City Championship | 500m | 1:25.61 | 11th · 2nd on team | — | -0.029 | |
| 2025-02-05 | Marvin Ridge Polar Bear #3 | hj | 4-08.00 | — | — | -0.029 | |
| 2025-02-05 | Marvin Ridge Polar Bear #3 | 500m | 1:27.52 | 4th · 4th on team | — | -0.029 | |
| 2025-02-01 | Mondo Elite HS Invitational | hj | NH | — | — | -0.039 | |
| 2025-02-01 | Mondo Elite HS Invitational | 1000m | 3:20.04 | 43rd · 3rd on team | 119.8 | -0.039 | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | hj | 4-05.00 | — | — | -0.039 | |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 500m | 1:28.98 | 9th · 3rd on team | — | -0.039 | |
| 2025-01-17 | The VA Showcase | hj | NH | — | — | -0.036 | |
| 2025-01-17 | The VA Showcase | 1000m | 3:15.5 | 74th · 9th on team | 121.6 | -0.036 | ★PR SR RSR |
| 2024-12-21 | JDL Holiday Invitational | hj | 4-11.00 | — | — | -0.039 | |
| 2024-12-21 | JDL Holiday Invitational | 500m | 1:25.52 | 23rd · 2nd on team | — | -0.039 | |
| 2024-12-18 | Ballantyne Ridge Polar Bear 1 | hj | 4-04.00 | — | — | -0.028 | |
| 2024-12-18 | Ballantyne Ridge Polar Bear 1 | 500m | 1:25.07 | 5th · 2nd on team | — | -0.028 | |
| 2024-12-14 | Liberty Christmas HS Invitational | hj | 4-06.00 | — | — | -0.036 | |
| 2024-12-14 | Liberty Christmas HS Invitational | 1000m | 3:17.15 | 23rd · 3rd on team | 120.8 | -0.036 | PR SR RSR |
| 2024-12-07 | Cold Turkey Invitational | hj | 4-10.00 | — | — | -0.030 | |
| 2024-12-07 | Cold Turkey Invitational | 500m | 1:23.13 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2024-11-22 | Marvin Ridge Invitational | hj | 4-08.00 | — | — | -0.039 | |
| 2024-11-22 | Marvin Ridge Invitational | 1000m | 3:19.39 | 2nd · 1st on team | 120.4 | -0.039 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NCRunner MS All - State | hj | NH | — | — | -0.040 | |
| 2024-04-27 | UCPS MS Championship | hj | 4-08.00 | — | — | -0.030 | |
| 2024-04-27 | UCPS MS Championship | 400m | 1:09.45 | 8th · 2nd on team | — | -0.030 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:47.56 | 36th · 6th on team | 126.3 | -0.042 | PR ★R SR RSR |
| 2024-04-18 | Parkwood UCPS MS Meet #10 | 800m | 2:43.74 | 7th · 7th on team | 122.8 | -0.033 | |
| 2024-04-13 | Monroe MS Invitational | hj | 4-08.00 | — | — | -0.029 | |
| 2024-04-13 | Monroe MS Invitational | 400m | 1:10.18 | 17th · 4th on team | — | -0.029 | |
| 2024-04-12 | East Union UCPS MS Meet #8 | hj | 4-06.00 | — | — | -0.030 | |
| 2024-03-23 | Marvin Ridge MS Invitational | hj | 4-04.00 | — | — | -0.030 | |
| 2024-03-23 | Marvin Ridge MS Invitational | 800m | 2:48.87 | 5th · 3rd on team | 119.1 | -0.030 | |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | hj | 4-02.00 | — | — | -0.032 | |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | 1600m | 6:02.94 | 11th · 5th on team | 122.3 | -0.032 | PR SR |
| 2024-03-19 | Ballantyne Ridge Home Meet | hj | 4-08.00 | — | — | -0.028 | |
| 2024-03-19 | Ballantyne Ridge Home Meet | 400m | 1:04.34 | 8th · 4th on team | — | -0.028 | PR SR |
| 2024-03-13 | Marvin Ridge UCPS MS Meet #4 | hj | 4-08.00 | — | — | -0.030 | |
| 2024-03-13 | Marvin Ridge UCPS MS Meet #4 | 800m | 2:42.29 | 5th · 5th on team | 123.9 | -0.030 | PR R SR RSR |
| 2024-02-24 | UCPS Varsity MS Kickoff #1 | hj | 4-06.00 | — | — | -0.030 | |
| 2024-02-24 | UCPS Varsity MS Kickoff #1 | 400m | 1:09.8 | 4th · 2nd on team | — | -0.030 | PR SR |
2023 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-04-22 | Monroe MS Meet #3 | shot | 18-03.50 | — | — | -0.029 | |
| 2023-04-22 | Monroe MS Meet #3 | hj | 4-00.00 | — | — | -0.029 | |
| 2023-04-22 | Monroe MS Meet #3 | 800m | 3:01.86 | 10th · 8th on team | 110.9 | -0.029 | |
| 2023-04-22 | Monroe MS Meet #3 | 1600m | 6:34.63 | 8th · 6th on team | 112.9 | -0.029 | |
| 2023-04-01 | UA MS Meet #1 | hj | 3-10.00 | — | — | -0.031 | |
| 2023-04-01 | UA MS Meet #1 | shot | 19-00.00 | — | — | -0.031 | |
| 2023-04-01 | UA MS Meet #1 | 1600m | 6:21.9 | 9th · 8th on team | 117.3 | -0.031 | PR SR RSR |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | hj | 3-08.00 | — | — | -0.032 | |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 400m | 1:15.2 | 33rd · 7th on team | — | -0.032 | |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 1600m | 6:27.79 | 12th · 4th on team | 114.7 | -0.032 | PR SR RSR |
| 2023-03-25 | 2023 Union All-County Meet @ Cuthbertson | 800m | 2:55.38 | 14th · 7th on team | 114.8 | -0.032 | PR SR RSR |
| 2023-03-18 | Monroe MS Meet #1 | hj | 4-02.00 | — | — | -0.029 | |
| 2023-03-18 | Monroe MS Meet #1 | shot | 17-04.50 | — | — | -0.029 | |
| 2023-03-18 | Monroe MS Meet #1 | 1600m | 6:36.78 | 13th · 7th on team | 112.4 | -0.029 | PR SR RSR |
| 2023-03-11 | Marvin Ridge MS Meet | hj | 3-10.00 | — | — | -0.030 | |
| 2023-03-11 | Marvin Ridge MS Meet | discus | 26-11.00 | — | — | -0.030 | |
| 2023-03-11 | Marvin Ridge MS Meet | 400m | 1:15.16 | 19th · 8th on team | — | -0.030 | PR SR |
| 2023-03-04 | FHHS MS Track Meet 1 | shot | 17-05.00 | — | — | -0.030 | |
| 2023-03-04 | FHHS MS Track Meet 1 | tj | FOUL | — | — | -0.030 | |
| 2023-03-04 | FHHS MS Track Meet 1 | 800m | 3:04.59 | 15th · 7th on team | 109.3 | -0.030 | SR RSR |
| 2023-03-04 | FHHS MS Track Meet 1 | 1600m | 6:39.86 | 10th · 7th on team | 111.6 | -0.030 | PR SR RSR |
2022 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-04-02 | Weddington: The Big Three | 800m | 2:58.63 | 14th · 7th on team | 112.8 | -0.034 | PR R SR RSR |
| 2022-03-26 | Marvin Ridge MS Meet | 800m | 3:07.56 | 16th · 7th on team | 107.9 | -0.030 | |
| 2022-03-19 | Monroe MS Meet #2 | 800m | 3:06.53 | 9th · 7th on team | 108.9 | -0.025 | PR SR RSR |
| 2022-03-12 | Monroe MS Meet #1 | 1600m | 7:27.38 | 13th · 12th on team | 100.7 | -0.025 | PR SR |
| 2022-03-05 | SVMS Season Opener | 800m | 3:11.7 | 16th · 9th on team | 105.7 | -0.029 | PR SR RSR |