Speed rating — all races
Cross Country
XC speed rating
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-23 | WakeMed Soccer Park | 5000m | 19:01.4 | 116th · 3rd on team | 130.2 | +0.000 | ★PR ★CR SR CSR |
| 2024-11-02 | Ivey Redmon Sports Complex | 5000m | 19:12.6 | 33rd · 2nd on team | 128.5 | +0.010 | ★CR CSR |
| 2024-10-26 | Ivey Redmon Sports Complex | 5000m | 19:39.2 | 18th · 3rd on team | 127.6 | +0.010 | CR CSR |
| 2024-10-09 | McAlpine Creek Greenway | 5000m | 19:03.2 | 12th · 4th on team | 126.8 | -0.022 | PR ★CR SR CSR |
| 2024-10-09 | McAlpine Creek Park | 5000m | 19:03.2 | 11th · 4th on team | 130.6 | +0.002 | ★CR CSR RSR |
| 2024-10-05 | WakeMed Soccer Park | 5000m | 19:25.1 | 79th · 3rd on team | 128.6 | +0.000 | PR CR SR CSR RSR |
| 2024-09-20 | WakeMed Soccer Park | 5000m | 19:29.4 | 50th · 3rd on team | 127.1 | +0.000 | PR CR SR CSR RSR |
| 2024-09-06 | Ivey Redmon Sports Complex | 5000m | 19:51.7 | 55th · 4th on team | 124.8 | +0.010 | PR CR SR CSR |
| 2024-08-24 | McAlpine Creek Park | 5000m | 19:53.5 | 24th · 3rd on team | 125.7 | +0.002 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-11 | McAlpine Creek Park | 3000m | 11:19.9 | 5th · 2nd on team | 136.7 | +0.000 | ★PR ★CR ★R SR CSR RSR |
| 2023-09-30 | Wingate University | 3000m | 11:49.3 | 6th · 2nd on team | 133.4 | +0.007 | ★CR CSR |
| 2023-09-23 | McAlpine Creek Park | 3000m | 11:33.4 | 4th · 2nd on team | 132.9 | +0.000 | CR CSR |
| 2023-09-18 | Cane Creek Park | 3000m | 11:49.9 | 3rd · 1st on team | 130.2 | -0.012 | ★CR CSR |
| 2023-09-14 | Marvin Ridge | 3000m | 12:15.8 | 2nd · 2nd on team | 134.7 | +0.048 | ★CR R CSR RSR |
| 2023-09-08 | Ivey Redmon Sports Complex | 3218m | 13:03.3 | 11th · 2nd on team | 130.8 | +0.013 | ★PR ★CR SR CSR |
| 2023-08-26 | Metrolina Christian Academy | 3000m | 11:26.6 | 5th · 1st on team | 134.1 | -0.018 | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-10-08 | Piedmont Middle School | 3000m | 12:03 | 4th · 2nd on team | 129.1 | -0.006 | ★CR CSR |
| 2022-10-06 | McAlpine Creek Park | 3000m | 11:58.2 | 5th · 2nd on team | 130.8 | +0.000 | CR CSR |
| 2022-09-07 | Marvin Ridge | 3000m | 12:32.1 | 3rd · 2nd on team | 130.9 | +0.048 | CR CSR |
| 2022-08-27 | Metrolina Christian Academy | 3000m | 11:39.4 | 7th · 2nd on team | 131.6 | -0.018 | PR CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-10-16 | Cuthbertson Middle School | 2574m | 12:10 | 9th · 3rd on team | 113.3 | — | ★PR ★CR SR CSR |
| 2021-10-02 | Weddington MS | 3000m | — | — | — | +0.016 | ★CR CSR |
| 2021-09-25 | Piedmont Middle School | 3000m | 12:17.8 | 6th · 4th on team | 127.6 | -0.006 | CR CSR |
| 2021-09-21 | Metrolina Christian Academy | 3000m | 12:00.5 | 13th · 5th on team | 129.2 | -0.018 | PR CR R SR CSR RSR |
| 2021-09-18 | McAlpine Creek Park | 3000m | 12:55 | 24th · 6th on team | 122.3 | +0.000 | CR CSR |
| 2021-09-07 | Marvin Ridge | 3000m | 12:53.3 | 5th · 3rd on team | 126.5 | +0.048 | CR CSR |
| 2021-08-28 | Metrolina Christian Academy | 3000m | 12:10 | 12th · 3rd on team | 127.3 | -0.018 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 1600m | 5:00.57 | 6th · 1st on team | 135.0 | -0.039 | ★PR SR RSR |
| 2026-05-15 | NCHSAA 5A/7A Outdoor State Championship | 3200m | 11:10.02 | 7th · 2nd on team | 130.8 | -0.039 | |
| 2026-05-09 | NCHSAA 7A West Regional | 1600m | 5:04.19 | 4th · 1st on team | 134.3 | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 1600m | 5:04.19 | 4th · 1st on team | 134.3 | -0.032 | |
| 2026-05-09 | NCHSAA 7A Central-West Super Regional | 3200m | 11:15.4 | 7th · 3rd on team | 130.6 | -0.032 | |
| 2026-05-09 | NCHSAA 7A West Regional | 3200m | 11:15.4 | 7th · 3rd on team | 130.6 | -0.032 | |
| 2026-04-23 | Marvin Ridge Home Meet 3 (Senior Night) | 1600m | 5:11.97 | 2nd · 2nd on team | 131.2 | -0.030 | |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 5:04.9 | 48th · 1st on team | 132.6 | -0.042 | |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 10:59.13 | 33rd · 1st on team | 132.6 | -0.042 | SR |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 5:06.68 | 48th · 1st on team | 132.8 | -0.042 | ★PR SR |
| 2026-04-14 | Sun Valley Meet (Senior Night) | 1600m | 5:16.99 | 1st · 1st on team | 129.3 | -0.029 | |
| 2026-04-14 | Sun Valley Meet (Senior Night) | 800m | 2:27.01 | 2nd · 2nd on team | 125.1 | -0.029 | ★PR SR |
| 2026-03-28 | Weddington Invitational | 3200m | 11:00.4 | 3rd · 1st on team | 132.3 | -0.042 | SR |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1mile | 5:10.53 | 24th · 2nd on team | 131.5 | -0.039 | |
| 2026-03-20 | Mount Tabor Mile & Throwing Thunder | 1600m | 5:08.57 | 24th · 2nd on team | 131.5 | -0.039 | |
| 2026-03-13 | New Balance Nationals Indoor | 1mile | 5:09.78 | 156th · 2nd on team | 131.5 | -0.044 | PR SR |
| 2026-03-04 | Weddington Meet #1 | 1600m | 5:15.33 | 1st · 1st on team | 128.3 | -0.042 | |
| 2026-02-18 | NCHSAA 7A Champs | 1600m | 5:01.75 | 5th · 2nd on team | 134.7 | -0.040 | PR SR RSR |
| 2026-02-18 | NCHSAA 7A Champs | 1000m | 3:05.53 | 7th · 3rd on team | 127.5 | -0.040 | |
| 2026-02-06 | Weddington Polar Bear #5 | 1600m | 5:14.04 | 2nd · 2nd on team | 129.6 | -0.036 | |
| 2026-02-06 | Weddington Polar Bear #5 | 1000m | 3:04.55 | 3rd · 2nd on team | 128.4 | -0.036 | SR |
| 2026-01-22 | Charlotte City Championship presented by Charlotte Running Company | 1600m | 5:16.09 | 3rd · 1st on team | 129.7 | -0.028 | |
| 2026-01-18 | The VA Showcase | 1600m | 5:12.57 | 27th · 2nd on team | 130.6 | -0.036 | SR RSR |
| 2026-01-18 | The VA Showcase | 3000m | 10:43.28 | 17th · 1st on team | 129.9 | -0.036 | ★PR SR |
| 2026-01-18 | The VA Showcase | 1000m | 3:05.28 | 31st · 3rd on team | 128.3 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1mile | 5:15.02 | 28th · 2nd on team | 130.5 | -0.036 | SR |
| 2026-01-18 | The VA Showcase | 1500m | 4:50.98 | 27th · 2nd on team | 130.3 | -0.036 | ★PR SR |
| 2025-12-10 | Marvin Ridge Polar Bear 1 | 1000m | 3:10.46 | 1st · 1st on team | 125.4 | -0.030 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-17 | NCHSAA 2A/4A Outdoor State Championship | 3200m | 11:03.67 | 5th · 1st on team | 132.6 | -0.039 | |
| 2025-05-10 | NCHSAA 4A Midwest Regional | 3200m | 10:48.27 | 2nd · 1st on team | 135.7 | -0.032 | ★PR SR RSR |
| 2025-05-03 | 2025 Last Chance Classic | 1600m | 5:10.88 | 1st · 1st on team | 130.9 | -0.035 | |
| 2025-04-30 | Southern Carolina Conference Championship | 3200m | 11:21.24 | 2nd · 1st on team | 130.2 | -0.027 | |
| 2025-04-11 | All American Track Classic | 1mile | 5:11.12 | 13th · 1st on team | 131.3 | -0.037 | PR SR |
| 2025-04-05 | Queen City Relays | 1600m | 5:13.24 | 4th · 2nd on team | 130.9 | -0.032 | |
| 2025-03-14 | Marvin Ridge Invitational | 1600m | 5:14.19 | 3rd · 2nd on team | 130.2 | -0.030 | |
| 2025-03-14 | Marvin Ridge Invitational | 3200m | 11:02.77 | 2nd · 2nd on team | 133.2 | -0.030 | PR SR |
| 2025-03-05 | Prov, PR, Wedd at MR | 800m | 2:27.84 | 7th · 7th on team | 125.1 | -0.030 | PR SR |
| 2025-02-15 | NCHSAA 4A State Championships | 1600m | 5:06.63 | 11th · 1st on team | 133.7 | -0.039 | PR SR RSR |
| 2025-02-15 | NCHSAA 4A State Championships | 3200m | 11:06.25 | 10th · 1st on team | 132.3 | -0.039 | PR SR |
| 2025-02-01 | Mondo Elite HS Invitational | 1600m | 5:06.72 | 7th · 1st on team | 133.6 | -0.039 | PR SR RSR |
| 2025-01-29 | Southern Carolina & Central Piedmont Conference Championships | 1000m | 3:03.5 | 1st · 1st on team | 130.6 | -0.039 | ★PR SR |
| 2025-01-25 | Fast Track Invitational | 1600m | 5:13.54 | 9th · 1st on team | 130.7 | -0.039 | PR SR |
| 2025-01-17 | The VA Showcase | 1600m | 5:17.3 | 15th · 1st on team | 128.5 | -0.036 | PR SR RSR |
| 2025-01-17 | The VA Showcase | 1000m | 3:09.04 | 36th · 4th on team | 125.8 | -0.036 | PR SR |
| 2025-01-17 | The VA Showcase | 3200m | 11:13.67 | 8th · 1st on team | 133.1 | -0.036 | PR SR RSR |
| 2024-12-21 | JDL Holiday Invitational | 1600m | 5:23.96 | 4th · 2nd on team | 126.7 | -0.039 | PR SR RSR |
| 2024-11-16 | Dash 4 Doobie | 3200m | 11:37.24 | 61st · 5th on team | 121.8 | -0.068 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-03 | NCRunner MS All - State | 800m | 2:29.81 | 9th · 2nd on team | 133.0 | -0.040 | PR SR RSR |
| 2024-05-03 | NCRunner MS All - State | 400m | 1:02.78 | 11th · 1st on team | — | -0.040 | |
| 2024-04-20 | Carolina Distance Carnival | 1600m | 5:32.72 | 20th · 2nd on team | 131.9 | -0.042 | PR SR |
| 2024-04-18 | Parkwood UCPS MS Meet #10 | 800m | 2:34.22 | 2nd · 2nd on team | 130.4 | -0.033 | |
| 2024-04-13 | Monroe MS Invitational | 1600m | 5:38.04 | 3rd · 2nd on team | 131.9 | -0.029 | PR SR |
| 2024-04-13 | Monroe MS Invitational | 400m | 1:02.14 | 3rd · 1st on team | — | -0.029 | ★PR SR |
| 2024-04-12 | East Union UCPS MS Meet #8 | 400m | 1:03.36 | 1st · 1st on team | — | -0.030 | PR SR |
| 2024-03-23 | Marvin Ridge MS Invitational | 800m | 2:31.82 | 1st · 1st on team | 132.5 | -0.030 | PR SR RSR |
| 2024-03-23 | Marvin Ridge MS Invitational | 1600m | 5:44.85 | 3rd · 2nd on team | 128.8 | -0.030 | PR SR |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | 400m | 1:04.74 | 1st · 1st on team | — | -0.032 | PR SR |
| 2024-03-20 | Cuthbertson UCPS MS Meet #7 | 800m | 2:40.68 | 2nd · 1st on team | 125.0 | -0.032 | |
| 2024-03-13 | Marvin Ridge UCPS MS Meet #4 | 800m | 2:34.58 | 1st · 1st on team | 130.1 | -0.030 | PR SR |
| 2024-03-02 | Spring into the Season Kickoff | 3200m | 12:04.6 | 5th · 3rd on team | 132.4 | -0.029 | PR SR RSR |
| 2024-02-24 | UCPS Varsity MS Kickoff #1 | 1600m | 5:49.48 | 4th · 2nd on team | 126.9 | -0.030 | PR SR RSR |