Racecast

Sam Guinn

Blue Valley Northwest (KS) · 12 · EASTERN KANSASKS D3A · Compare head to head

Athlete rating 131.5 2014 TF season
Best race 136.8 XC
Races 28
Seasons 5 2010 — 2014

RankedNation #385·KS #4·KS D3A #3·EASTERN KANSAS #2·Team #2 ?

Training paces & VO2max → critical speed 5:22/mi, fitted from 11 races in 2013

Cross Country

2013 XC 129.7

Blue Valley Northwest (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Rim Rock Farm 5000m 15:57.2 3rd · 1st on team 128.7 -0.032
2013-10-26 Lone Elm Park 5000m 15:21.1 2nd · 1st on team 134.1 -0.027 ★PR ★CR SR CSR RSR
2013-10-05 Ray-Pec HS 5000m 15:49.7 1st · 1st on team 128.8 -0.032 ★CR SR CSR RSR
2013-09-28 Rim Rock Farm 5000m 15:55.6 6th · 1st on team 127.1 -0.032 SR CSR RSR

2012 XC 129.5

Blue Valley Northwest (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-11 Yankton Trail Park 5000m 16:07.9 21st · 1st on team 127.7 -0.033 ★CR CSR
2012-10-11 ? 5000m 15:28.5 2nd · 1st on team 136.8 — PR ★CR ★R SR CSR RSR
2012-10-06 Shawnee Mission Park 5000m 16:22 1st · 1st on team 124.6 -0.030 ★CR CSR
2012-09-22 Rim Rock Farm 5000m 15:49 10th · 1st on team 129.0 -0.032 SR CSR RSR

2011 XC 125.3

Blue Valley Northwest (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-29 Rim Rock Farm 5000m 15:41.1 2nd · 1st on team 131.4 -0.032 PR ★CR R SR CSR RSR
2011-10-08 Shawnee Mission Park 5000m 17:34 2nd · 2nd on team 118.6 -0.030 CR CSR
2011-09-24 Rim Rock Farm 5000m 16:15.3 3rd · 1st on team 126.1 -0.032 PR CR R SR CSR RSR

2010 XC 115.5

Blue Valley Northwest (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Haskell Indian Nations University 5000m 17:29.5 20th · 1st on team 117.7 -0.043 PR ★CR SR CSR
2010-10-09 Shawnee Mission Park 5000m 17:41 1st · 1st on team 117.7 -0.030 PR CR R SR CSR RSR
2010-09-25 Rim Rock Farm 5000m 18:23.3 121st · 3rd on team 111.2 -0.032 PR CR R SR CSR RSR

Track & Field

2014 TF 129.3

Blue Valley Northwest (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-31 KSHSAA State Track Meet 6A 3200m 9:21.55 2nd · 1st on team 131.3 -0.032
2014-05-31 KSHSAA State Track Meet 6A 1600m 4:17.97 1st · 1st on team 132.3 -0.032 SR RSR
2014-05-16 Eastern Kansas League Championships 1600m 4:26.38 1st · 1st on team 127.0 -0.036 SR
2014-05-16 Eastern Kansas League Championships 3200m 9:41.09 1st · 1st on team 125.4 -0.036
2014-05-16 Eastern Kansas League Championships 800m 1:57.93 1st · 1st on team 127.2 -0.036 ★PR SR
2014-05-09 SM North Relays 3200m 9:16.71 1st · 1st on team 131.6 -0.043 ★PR SR RSR
2014-04-04 Blue Valley Spring Classic 3200m 9:33.01 2nd · 1st on team 130.2 -0.029 SR RSR

2013 TF 129.3

Blue Valley Northwest (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-03-29 Blue Valley Spring Classic 3200m 9:21.2 1st · 1st on team 131.7 -0.029 PR SR RSR
2013-01-12 Arkansas HS Invitational 3000m 8:59.45 4th · 1st on team 127.2 -0.049 ★PR SR RSR
2013-01-12 Arkansas HS Invitational 1mile 4:21.68 3rd · 1st on team 128.9 -0.049 ★PR SR RSR

2012 TF 129.4

Blue Valley Northwest (KS) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 KSHSAA 6A State Championships 1600m 4:24.04 5th · 1st on team 129.4 -0.032
2012-05-11 Eastern Kansas League Championships 3200m 9:44.27 2nd · 1st on team 126.6 -0.027 PR SR RSR
2012-05-11 Eastern Kansas League Championships 1600m 4:17.88 2nd · 1st on team 132.1 -0.027 ★PR R SR RSR

2011 TF 121.7

Blue Valley Northwest (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-23 Kansas Track Classic 1600m 4:39.56 2nd · 1st on team 121.7 -0.026 PR R SR RSR