Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-11-08 | Green Hill Park | 5000m | 15:29 | 2nd · 2nd on team | 132.9 | -1.9% | |
| 2025-10-30 | Smith River Sports Complex | 5000m | 16:16.1 | 3rd · 2nd on team | 129.9 | +1.1% | ★CR CSR |
| 2025-10-22 | Waid Park | 5000m | 15:58.1 | 1st · 1st on team | 135.4 | +3.8% | ★CR CSR |
| 2025-10-18 | Pole Green Park | 5000m | 14:48 | 2nd · 2nd on team | 138.4 | -1.7% | ★CR CSR |
| 2025-10-04 | Green Hill Park | 5000m | 14:46.2 | 1st · 1st on team | 138.6 | -1.9% | ★PR ★CR ★R SR CSR RSR |
| 2025-09-20 | Jackson River Sports Complex | 5000m | 15:27.3 | 2nd · 1st on team | 130.8 | -2.8% | CSR |
| 2025-09-06 | Green Hill Park | 5000m | 15:15.5 | 1st · 1st on team | 135.1 | -1.9% | CR SR CSR RSR |
| 2025-08-28 | Smith River Trails | 5000m | 16:12.9 | 1st · 1st on team | 130.6 | +1.9% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-11-16 | Virginia Tech Home Cross Country Course | 5000m | 15:46.5 | 4th · 1st on team | 134.1 | +1.3% | ★CR CSR |
| 2024-11-06 | Smith River Sports Complex | 5000m | 16:28.3 | 5th · 1st on team | 128.1 | +1.1% | |
| 2024-10-30 | Greenfield Recreation Park | 5000m | 16:38.2 | 1st · 1st on team | 130.9 | +3.4% | ★CR CSR |
| 2024-10-19 | Pole Green Park | 5000m | 15:12.4 | 19th · 1st on team | 135.5 | -1.7% | PR CR R SR CSR RSR |
| 2024-09-21 | Jackson River Sports Complex | 5000m | 15:19.7 | 1st · 1st on team | 133.6 | -2.8% | PR ★CR R SR CSR RSR |
| 2024-09-07 | Green Hill Park | 5000m | 15:38.2 | 4th · 1st on team | 130.9 | -1.9% | PR CR R SR CSR RSR |
| 2024-08-29 | Smith River Sports Complex | 5000m | 16:25.6 | 1st · 1st on team | 129.4 | +1.1% | CR R SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-11-25 | McAlpine Creek Park | 5000m | 16:07.1 | 77th · 11th on team | 128.5 | -1.6% | PR ★CR R SR CSR RSR |
| 2023-10-06 | Faith Christian School | 5000m | 19:32.1 | 1st · 1st on team | 124.0 | +17.0% | ★CR CSR |
| 2023-09-09 | GreenHill Park | 5000m | 16:36.5 | 3rd · 1st on team | 125.1 | -1.4% | PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-11-26 | McAlpine Creek Park | 5000m | 16:58.7 | 6th · 1st on team | 122.7 | -1.6% | PR CR R SR CSR RSR |
| 2022-10-22 | Coyner Springs Park | 5000m | 18:01.1 | 1st · 1st on team | 119.3 | +1.0% | PR ★CR R SR CSR RSR |
| 2022-10-18 | Christian Heritage Academy | 5000m | 21:44.6 | 12th · 3rd on team | 94.1 | -3.6% | |
| 2022-10-15 | Coyner Springs Park | 5000m | 18:17.9 | 4th · 1st on team | 116.9 | +1.0% | PR CR R SR CSR RSR |
| 2022-09-20 | Christian Heritage Academy | 5000m | 18:58.5 | 1st · 1st on team | 108.4 | -3.6% | PR ★CR R SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-25 | Christian Heritage Academy | 2172m | 11:11 | 3rd · 1st on team | 93.4 | — | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-06-18 | New Balance Nationals Outdoor | 5000m | 15:11.09 | 16th · 2nd on team | 127.1 | -1.9% | ★PR SR |
| 2026-06-05 | VHSL Class 3 State Championships | 3200m | 9:13.98 | 1st · 1st on team | 130.9 | -0.7% | |
| 2026-06-05 | VHSL Class 3 State Championships | 1600m | 4:17.69 | 1st · 1st on team | 129.7 | -0.7% | |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 1600m | 4:24.08 | 2nd · 2nd on team | 126.5 | -0.7% | |
| 2026-05-28 | 2026 Region 3D Track & Field Championships 2026 | 800m | 2:05.7 | 7th · 2nd on team | 119.0 | -0.7% | |
| 2026-05-20 | VHSL Blue Ridge District OD Championships | 1600m | 4:32.1 | 1st · 1st on team | 123.7 | 0.0% | |
| 2026-05-20 | Blacksburg Quad Meet | 1600m | 4:32.1 | 1st · 1st on team | 123.8 | +0.1% | |
| 2026-05-01 | Dogwood Track Classic | 1600m | 4:16.46 | 16th · 1st on team | 129.5 | -1.3% | ★PR SR |
| 2026-04-17 | Carolina Distance Carnival | 3200m | 8:56.06 | 9th · 1st on team | 133.7 | -1.8% | ★PR SR RSR |
| 2026-04-17 | Carolina Distance Carnival | 1600m | 4:20.45 | 86th · 2nd on team | 126.9 | -1.8% | |
| 2026-04-17 | Carolina Distance Carnival | 1mile | 4:22.15 | 91st · 2nd on team | 126.9 | -1.8% | ★PR SR |
| 2026-04-04 | Northside Invitational | 800m | 2:04.09 | 1st · 1st on team | 121.7 | +0.2% | ★PR SR |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 1600m | 4:19.02 | 1st · 1st on team | 129.1 | -1.0% | PR SR |
| 2026-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 9:34.28 | 3rd · 2nd on team | 128.6 | -1.0% | |
| 2026-02-21 | Region 3D Championships | 1000m | 2:37.64 | 1st · 1st on team | 125.4 | -0.4% | ★PR SR |
| 2026-02-21 | Region 3D Championships | 1600m | 4:22.86 | 1st · 1st on team | 129.0 | -0.4% | PR SR |
| 2026-02-07 | ECE Roanoke "The Top 600 Invitational" | 1600m | 4:30.45 | 3rd · 1st on team | 125.4 | -0.4% | |
| 2026-01-18 | The VA Showcase | 1600m | 4:23.87 | 21st · 2nd on team | 126.6 | -1.0% | PR SR |
| 2026-01-18 | The VA Showcase | 3200m | 9:14.39 | 12th · 1st on team | 133.2 | -1.0% | SR RSR |
| 2026-01-18 | The VA Showcase | 2miles | 9:17.49 | 12th · 1st on team | 133.3 | -1.0% | ★PR SR RSR |
| 2026-01-18 | The VA Showcase | 1mile | 4:24.79 | 21st · 2nd on team | 127.0 | -1.0% | PR SR |
| 2026-01-18 | The VA Showcase | 3000m | 8:42.01 | 11th · 1st on team | 131.5 | -1.0% | ★PR SR |
| 2026-01-10 | Liberty Premier Invitational | 1600m | 4:26.2 | 15th · 1st on team | 127.0 | +0.4% | SR RSR |
| 2026-01-03 | ECE ROANOKE - AROUND THE WORLD INVITATIONAL | 1000m | 2:39.10 | 4th · 1st on team | 123.5 | -0.4% | PR SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-06-19 | New Balance Nationals Outdoor | 2miles | 9:26.14 | 60th · 1st on team | 127.2 | -1.9% | |
| 2025-06-19 | New Balance Nationals Outdoor | 3000m | 8:50.85 | 70th · 1st on team | 125.6 | -1.9% | |
| 2025-06-06 | VHSL Class 3 State Championships | 3200m | 9:20.2 | 3rd · 1st on team | 128.9 | -0.7% | |
| 2025-06-06 | VHSL Class 3 State Championships | 1600m | 4:40.66 | 26th · 1st on team | 118.8 | -0.7% | |
| 2025-05-10 | Blue Demon Invitational | 1600m | 4:29.73 | 2nd · 1st on team | 123.5 | -0.7% | |
| 2025-05-10 | Blue Demon Invitational | 400m | 54.71 | 21st · 1st on team | — | -0.7% | ★PR SR |
| 2025-04-26 | Carolina Distance Carnival | 3200m | 9:03.87 | 7th · 1st on team | 131.5 | -1.8% | PR SR RSR |
| 2025-04-19 | Blue & Gold HS Track Classic | 3200m | 9:51.89 | 1st · 1st on team | 124.2 | +1.1% | |
| 2025-04-19 | Blue & Gold HS Track Classic | 1600m | 4:33.33 | 2nd · 1st on team | 124.2 | +1.1% | |
| 2025-03-16 | Nike Indoor Nationals | 3000m | 8:43.5 | 7th · 1st on team | 129.7 | -1.7% | PR SR |
| 2025-03-16 | Nike Indoor Nationals | 2miles | 9:21.63 | 10th · 1st on team | 130.9 | -1.7% | PR SR |
| 2025-03-03 | VHSL Class 3 State Indoor Championships | 3200m | 9:27.91 | 3rd · 1st on team | 129.6 | -0.9% | |
| 2025-02-22 | VHSL Region 3D Championships | 1000m | 2:40.51 | 2nd · 1st on team | 123.0 | -0.4% | PR SR |
| 2025-02-01 | Bulldog Invitational | 1600m | 4:25.6 | 7th · 1st on team | 125.6 | -1.0% | |
| 2025-02-01 | Bulldog Invitational | 3200m | 9:21.94 | 2nd · 1st on team | 130.9 | -1.0% | PR SR RSR |
| 2025-01-25 | East Coast Elite - Roanoke 1.23.25 | 3200m | 9:26.28 | 1st · 1st on team | 128.9 | -0.4% | |
| 2025-01-18 | Walter Bass HS Invitational | 3200m | 9:24.58 | 5th · 1st on team | 130.3 | -0.9% | PR SR RSR |
| 2025-01-18 | Walter Bass HS Invitational | 1600m | 4:24.55 | 3rd · 1st on team | 126.2 | -0.9% | PR SR |
| 2024-12-21 | Grant Holloway Invitational | 3200m | 9:38.73 | 2nd · 1st on team | 126.9 | -1.0% | SR RSR |
| 2024-12-21 | Grant Holloway Invitational | 1600m | 4:28.58 | 5th · 1st on team | 124.2 | -1.0% | PR SR |
| 2024-12-14 | East Coast Elite - Roanoke | 1600m | 4:35.65 | 4th · 1st on team | 122.8 | -0.4% | PR SR RSR |
| 2024-12-14 | East Coast Elite - Roanoke | 1000m | 2:44.53 | 3rd · 1st on team | 120.2 | -0.4% | PR SR |
| 2024-12-07 | Liberty Flames HS Invitational | 1600m | 4:37.13 | 15th · 1st on team | 120.4 | -1.0% | SR RSR |
| 2024-12-07 | Liberty Flames HS Invitational | 1000m | 2:44.71 | 20th · 1st on team | 118.1 | -1.0% | PR SR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-07 | Franklin County Home Meet | 1600m | 4:51.22 | 1st · 1st on team | 115.7 | -0.1% | |
| 2024-05-07 | Franklin County Home Meet | 3200m | 12:06.8 | 1st · 1st on team | — | -0.1% | |
| 2024-05-04 | Dogwood Track Classic | 3200m | 9:32.57 | 41st · 1st on team | 124.5 | -1.3% | PR SR RSR |
| 2024-04-27 | Titan Track Classic | 3200m | 9:45.82 | 1st · 1st on team | 123.5 | -0.4% | PR SR |
| 2024-04-27 | Titan Track Classic | 1600m | 4:47.68 | 13th · 1st on team | 116.3 | -0.4% | |
| 2024-04-13 | Blacksburg Invitational | 3200m | 9:50.84 | 5th · 1st on team | 123.5 | +0.1% | PR SR RSR |
| 2024-02-03 | East Coast Elite Roanoke #3 | 1600m | 4:35.10 | 4th · 1st on team | 122.7 | -0.4% | PR SR RSR |
| 2024-01-27 | Bulldog Invitational | 1600m | 4:39.94 | 47th · 2nd on team | 119.2 | -0.9% | |
| 2024-01-13 | Walter Bass HS Invitational | 1600m | 4:41.75 | 17th · 1st on team | 118.5 | -0.9% | |
| 2023-12-16 | East Coast Elite Roanoke #1 | 1600m | 4:39.86 | 1st · 1st on team | 121.1 | -0.4% | PR SR RSR |