Racecast

Austin Throckmorton

Liberty (WA) · 12 · KC SUBURBAN GOLD AND SILVERMO D5MSHSAA CLASS 4 D4District 8 · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 126.6 2014 TF season
Best race 129.4 XC
Races 27
Seasons 5 2010 — 2014

RankedNation #2580·MO #48·MO D5 #32·MSHSAA CLASS 4 #35·MSHSAA CLASS 4 D4 #35·KC SUBURBAN GOLD AND SILVER #4·Team #13 ?

Training paces & VO2max → critical speed 5:52/mi, fitted from 10 races in 2013

Speed rating — all races

Cross Country

XC speed rating

2013 XC 127.0

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Oak Hills Golf Center 5000m 16:33.9 30th · 3rd on team 129.4 +1.4% ★PR ★CR ★R SR CSR RSR
2013-11-02 Ray-Pec HS 5000m 16:38.5 15th · 4th on team 126.6 -0.5% R CSR RSR
2013-10-26 Jesse James Park 5000m 16:47 6th · 3rd on team 126.4 +0.6% ★CR R CSR RSR
2013-09-28 Rim Rock Farm 5000m 16:38.5 25th · 3rd on team 125.5 +0.2% ★CR SR CSR RSR

2012 XC 124.3

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-03 Oak Hills Golf Center 5000m 17:13 74th · 3rd on team 123.6 +1.4% CR CSR
2012-10-27 Ray-Pec HS 5000m 16:38.3 27th · 3rd on team 124.8 -0.5% PR ★CR SR CSR
2012-10-20 Stocksdale Park 5000m 17:21.9 13th · 3rd on team 126.0 +4.2% ★CR R CSR RSR
2012-09-22 Rim Rock Farm 5000m 17:07.4 81st · 6th on team 123.0 +0.2% PR CR R SR CSR RSR

2011 XC 118.6

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-17 Iowa State Cross Country Course 5000m 17:31 10th · 3rd on team 118.6 -0.7% PR ★CR R SR CSR RSR

2010 XC 113.1

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-05 Excelsior Springs Golf Course 5000m 18:46 17th · 1st on team 116.6 +3.3% PR ★CR R SR CSR RSR
2010-09-25 Rim Rock Farm 4000m 14:40.3 1st · 1st on team 114.9 +2.7% ★PR ★CR R SR CSR RSR
2010-09-10 Mules National Golf Club 4000m 15:33.8 50th · 9th on team 107.9 +1.2% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2014 TF 124.8

Liberty (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 Class 4 Sectional 4 3200m 9:43.49 6th · 2nd on team 126.9 +0.4% RSR
2014-05-17 Class 4 District 8 3200m 9:41.1 4th · 2nd on team 126.6 +0.3% ★PR SR RSR
2014-05-09 KC Suburban Gold Varsity Conference 3200m 9:47.35 4th · 2nd on team 125.9 +0.1% PR SR
2014-04-11 Jerry Crews Invitational (OP) 3200m 9:48.11 2nd · 2nd on team 126.1 +0.3% PR SR RSR
2014-04-04 Rusty Hodge Invite 1600m 4:42.38 6th · 2nd on team 121.3 -0.3% ★PR SR
2014-03-28 Ron Ives Invitational 3200m 10:02.35 3rd · 2nd on team 122.0 -0.1% SR RSR

2013 TF 119.9

Liberty (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-11 Class 4 District 8 3200m 9:57.06 5th · 2nd on team 123.2 +0.3% PR SR RSR
2013-04-30 KC Suburban Gold Conference Varsity 3200m 10:04.6 6th · 2nd on team 123.1 +0.5% PR SR RSR
2013-04-05 Jerry Crews 1600m 4:59.94 12th · 2nd on team 113.5 +0.3% PR SR RSR

2012 TF 119.7

Liberty (WA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-04-05 Jerry Crews (Oak Park) Inv 3200m 10:14.4 8th · 3rd on team 119.7 +0.3% PR R SR RSR

2011 TF 109.9

Liberty (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-04-27 KC Suburban Gold Freshmen Conference 1600m 5:02.91 5th · 1st on team 111.5 -0.3% PR SR RSR
2011-04-27 Big 6 Suburban Freshman Conference 1600m 5:02.91 5th · 1st on team 111.5 -0.3%
2011-04-22 William Jewell Relays 3200m 10:59.34 14th · 3rd on team 111.4 +0.3% PR SR RSR
2011-04-13 LSN Freshman Invitational 1600m 5:16.5 6th · 2nd on team 107.0 +0.1% PR SR
2011-04-05 Rockhurst Freshman Relays 3200m 11:14 4th · 2nd on team 108.4 -0.6% PR SR RSR