Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-22 | Pella HS | 5000m | 16:50.5 | 14th · 2nd on team | 122.4 | +0.011 | ★PR ★CR SR CSR RSR |
| 2025-10-16 | Western Dubuque High School | 5000m | 17:28.9 | 24th · 1st on team | 119.9 | +0.029 | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 17:00.1 | 44th · 1st on team | 120.7 | +0.007 | PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 17:19.7 | 63rd · 1st on team | 119.7 | +0.015 | PR ★CR SR CSR RSR |
| 2025-09-29 | Iowa City Kickers Soccer Park | 5000m | 17:38.6 | 4th · 2nd on team | 116.3 | +0.007 | CR CSR |
| 2025-09-22 | Solon Recreation and Nature Area | 5000m | 17:42.2 | 11th · 2nd on team | 116.1 | +0.014 | ★CR CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 17:29.8 | 35th · 1st on team | 116.7 | -0.001 | ★CR CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 17:24.2 | 26th · 2nd on team | 117.2 | +0.004 | PR ★CR SR CSR |
| 2025-08-30 | Prairie Campus | 5000m | 17:55.6 | 39th · 1st on team | 117.2 | +0.036 | ★CR CSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 17:55.3 | 13th · 2nd on team | 119.0 | +0.050 | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-23 | Solon HS | 5000m | 17:46 | 29th · 3rd on team | 114.8 | -0.003 | PR ★CR SR CSR |
| 2024-10-17 | Seminole Valley Park | 5000m | 17:53.8 | 54th · 3rd on team | 114.4 | -0.001 | PR CR SR CSR |
| 2024-10-10 | Seminole Valley Park | 5000m | 17:56.9 | 90th · 3rd on team | 114.3 | -0.001 | PR CR SR CSR |
| 2024-10-05 | Max Championship Cross Country Course | 5000m | 17:59 | 24th · 3rd on team | 115.1 | +0.015 | PR CR SR CSR RSR |
| 2024-09-30 | Kickers Soccer Complex | 5000m | 19:18.7 | 22nd · 4th on team | 109.9 | +0.036 | ★CR CSR |
| 2024-09-23 | Solon Recreation and Nature Area | 5000m | 18:42.3 | 26th · 4th on team | 111.0 | +0.014 | CR CSR RSR |
| 2024-09-14 | Benton Community MS/HS | 5000m | 18:48.7 | 8th · 3rd on team | 109.0 | +0.008 | ★CR CSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 18:50.7 | 82nd · 4th on team | 108.9 | -0.001 | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 18:38.1 | 71st · 4th on team | 109.7 | +0.004 | PR ★CR SR CSR RSR |
| 2024-08-31 | Prairie Campus | 5000m | 20:02.3 | 103rd · 5th on team | 106.1 | +0.036 | PR CR SR CSR RSR |
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-10-07 | North Linn High School | 3200m | 12:39.9 | 10th · 2nd on team | 118.8 | +0.019 | ★PR ★CR R SR CSR RSR |
| 2023-09-25 | Kickers Soccer Complex | 3219m | 13:38.7 | 19th · 4th on team | 69.0 | +0.011 | ★PR ★CR SR CSR |
| 2023-09-18 | Solon Recreation and Nature Area | 2816m | 14:01.7 | 33rd · 6th on team | 95.1 | — | ★PR ★CR SR CSR |
| 2023-09-09 | Benton Community MS/HS | 2414m | 9:34.1 | 16th · 5th on team | 117.3 | +0.006 | ★PR ★CR R SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-27 | Williamsburg Sports Complex | 1609m | 10:11.7 | 24th · 4th on team | 72.8 | — | ★CR CSR |
| 2022-09-10 | Benton Community MS/HS | 2414m | 10:58.2 | 33rd · 4th on team | 101.3 | +0.006 | PR CR SR CSR |
| 2022-08-27 | Prairie HS Campus | 1609m | 7:02.4 | 17th · 3rd on team | 106.3 | +0.019 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2026 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2026-05-14 | Iowa State Qualifier - 3A - Central-DeWitt | 1600m | 4:35.57 | 6th · 2nd on team | 123.7 | -0.023 | ★PR ★R SR RSR |
| 2026-05-07 | 2026 MVC Mississippi Divisional - Boys (Linn-Mar) | 1600m | 4:35.97 | 10th · 1st on team | 122.8 | -0.028 | PR R SR RSR |
| 2026-04-28 | Xavier Co-Ed Invitational | 3200m | 10:13.96 | 5th · 1st on team | 119.7 | -0.029 | ★PR SR |
| 2026-04-28 | Xavier Co-Ed Invitational | 800m | 2:03.7 | 4th · 1st on team | 122.6 | -0.029 | ★PR SR RSR |
| 2026-04-16 | Benton Bobcat Co-Ed Invitational | 3200m | 10:43.5 | 6th · 1st on team | 115.6 | -0.017 | |
| 2026-04-16 | Benton Bobcat Co-Ed Invitational | 800m | 2:15.38 | 9th · 1st on team | 113.3 | -0.017 | |
| 2026-04-11 | 2026 Marion Earlybird Invitational | 800m | 2:04.92 | 1st · 1st on team | 122.1 | -0.023 | PR SR RSR |
| 2026-04-11 | 2026 Marion Earlybird Invitational | 3200m | 10:35.29 | 1st · 1st on team | 116.4 | -0.023 | PR SR |
| 2026-04-06 | No Mercy Showdown | 3200m | 10:48.44 | 1st · 1st on team | 113.6 | -0.026 | PR SR |
| 2026-04-06 | No Mercy Showdown | 800m | 2:05.04 | 3rd · 1st on team | 121.6 | -0.026 | PR SR RSR |
| 2026-03-09 | Wartburg HS Meet #1 | 1600m | 4:51.27 | 2nd · 1st on team | 116.2 | -0.040 | SR RSR |
2025 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-05-22 | Iowa HS State Track & Field Championships | 1600m | 4:38.94 | 23rd · 2nd on team | 119.7 | -0.043 | |
| 2025-05-15 | Iowa State Qualifier - 3A - Assumption | 1600m | 4:39.92 | 7th · 2nd on team | 122.6 | -0.021 | R RSR |
| 2025-05-08 | MVC Boys Mississippi Division Championships | 1600m | 4:41.59 | 9th · 1st on team | 120.1 | -0.029 | |
| 2025-04-29 | Xavier Co-Ed Invitational | 1600m | 4:38.26 | 7th · 2nd on team | 121.7 | -0.029 | PR SR RSR |
| 2025-04-15 | CR Prairie HS Coed Varsity | 1600m | 4:57.25 | 6th · 1st on team | 114.9 | -0.027 | |
| 2025-04-12 | 2025 Marion Earlybird Invitational | 1600m | 4:52.17 | 1st · 1st on team | 116.5 | -0.023 | PR SR RSR |
| 2025-04-10 | Clear Creek-Amana Boys Invitational | 1600m | 4:53.18 | 7th · 2nd on team | 115.5 | -0.028 | PR SR RSR |
| 2025-03-31 | Benton Early Bird | 1600m | 4:59.93 | 8th · 1st on team | 114.2 | -0.017 | PR SR RSR |
| 2025-03-17 | Hilltop Co-Ed Invite | 1600m | 5:10.78 | 4th · 1st on team | 109.7 | -0.031 | PR SR RSR |
| 2025-03-10 | Wartburg HS Meet #1 | 1600m | 5:20.25 | 22nd · 2nd on team | 105.5 | -0.040 | PR SR RSR |
2024 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-05-13 | 8th Grade City Meet | 1500m | 5:01.98 | 5th · 1st on team | 122.6 | -0.026 | ★PR R SR RSR |