Speed rating — all races
Cross Country
XC speed rating
2025 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2025-10-16 | Western Dubuque High School | 5000m | 25:47.2 | 43rd · 3rd on team | 97.8 | +0.5% | ★CR CSR |
| 2025-10-09 | Iowa City Kickers Soccer Park | 5000m | 24:50.3 | 41st · 2nd on team | 99.4 | -1.6% | ★PR ★CR SR CSR RSR |
| 2025-10-04 | Max Championship Cross Country Course | 5000m | 26:35.7 | 70th · 1st on team | 93.8 | -0.9% | ★CR CSR |
| 2025-09-29 | Iowa City Kickers Soccer Park | 5000m | 28:25.4 | 37th · 11th on team | 86.9 | -1.6% | CR CSR |
| 2025-09-22 | Solon Recreation and Nature Area | 5000m | 27:23.3 | 43rd · 3rd on team | 90.3 | -1.0% | CSR |
| 2025-09-11 | Seminole Valley Park | 5000m | 26:47.7 | 64th · 2nd on team | 91.6 | -2.4% | CSR |
| 2025-09-06 | Oak Ridge/Lowe Park | 5000m | 25:57.1 | 84th · 8th on team | 94.5 | -1.9% | ★CR SR CSR |
| 2025-08-30 | Prairie Campus | 5000m | 27:52.1 | 53rd · 1st on team | 91.0 | +1.1% | ★CR CSR |
| 2025-08-26 | Mount Vernon Campus | 5000m | 26:45.3 | 75th · 10th on team | 96.3 | +2.5% | ★CR SR CSR RSR |
2024 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2024-10-10 | Seminole Valley Park | 5000m | 26:06.4 | 55th · 2nd on team | 94.8 | -2.4% | ★CR CSR |
| 2024-09-30 | Kickers Soccer Complex | 5000m | 28:16.6 | 48th · 11th on team | 90.7 | +1.1% | ★CR CSR |
| 2024-09-23 | Solon Recreation and Nature Area | 5000m | 25:10.6 | 18th · 2nd on team | 99.4 | -1.0% | PR ★CR ★R SR CSR RSR |
| 2024-09-14 | Benton Community MS/HS | 5000m | 26:30.8 | 21st · 7th on team | 93.3 | -1.6% | PR ★CR R SR CSR RSR |
| 2024-09-12 | Seminole Valley Park | 5000m | 30:27.4 | 39th · 3rd on team | — | -2.4% | CR CSR |
| 2024-09-07 | Lowe Park | 5000m | 27:10.1 | 114th · 15th on team | 90.8 | -1.9% | PR ★CR SR CSR |
| 2024-08-31 | Prairie Campus | 4000m | 21:35.4 | 38th · 3rd on team | 93.2 | +0.9% | ★PR ★CR R SR CSR RSR |