Racecast

Steve Casamento

Stone Bridge (VA) · 12 · VA D5ADistrict XCLOUDOUN · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.5 2013 TF season
Best race 121.0 XC
Races 35
Seasons 4 2010 — 2013

RankedNation #10665·VA #387·VA D5A #81·Team #8 ?

Training paces & VO2max → critical speed 6:20/mi, fitted from 11 races in 2012

Speed rating — all races

Cross Country

XC speed rating

2012 XC 117.2

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-11-02 Burke Lake 2.98 mile course 4795m 16:46 75th · 5th on team 121.0 +0.1% ★PR ★CR ★R SR CSR RSR
2012-10-24 Burke Lake Park 4795m 16:58 20th · 5th on team 118.2 +0.1% PR ★CR SR CSR
2012-10-13 Third Battle of Winchester Battlefield 5000m 17:09 30th · 5th on team 119.1 -2.5% ★PR ★CR SR CSR RSR
2012-09-29 WakeMed Soccer Park 5000m 17:27.5 101st · 5th on team 117.3 -1.7% SR CSR RSR
2012-09-22 Oatlands Plantation 5000m 18:37 180th · 6th on team 117.0 +2.0% SR CSR RSR
2012-09-08 Burke Lake Park 4795m 17:50 121st · 5th on team 114.0 +0.1% SR CSR RSR
2012-09-01 Clear Spring HS 4828m 18:26.4 61st · 7th on team 113.5 +2.5% ★PR ★CR SR CSR RSR

2011 XC 116.6

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-11-03 Burke Lake 2.98 mile course 4795m 17:25 99th · 7th on team 116.7 +0.1% CR CSR
2011-10-27 Burke Lake Park 4795m 17:17 26th · 5th on team 117.3 +0.1% PR CR SR CSR
2011-10-15 Meadowood Park 5000m 18:23.4 34th · 5th on team 117.5 +1.3% ★CR CSR
2011-10-05 Burke Lake Park 4795m 17:23 14th · 7th on team 116.3 +0.1% PR CR SR CSR
2011-10-01 WakeMed Soccer Park 5000m 17:25.5 22nd · 5th on team 119.2 -1.7% PR ★CR R SR CSR RSR
2011-09-24 Carlisle 5000m 18:43.8 181st · 7th on team 112.2 -1.6% ★CR CSR
2011-09-17 Oatlands Plantation 5000m 18:04 172nd · 5th on team 117.3 +2.0% PR ★CR R SR CSR RSR
2011-09-10 Burke Lake 2.98 mile course 4795m 17:39.2 94th · 5th on team 116.3 +0.1% PR CR R SR CSR RSR

2010 XC 102.1

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-20 Lake Fairfax 5000m 19:43 62nd · 5th on team 108.1 +2.3% PR ★CR R SR CSR RSR
2010-10-16 Third Battle of Winchester Battlefield 5000m 20:21 36th · 6th on team 101.8 -2.5% PR CR SR CSR
2010-10-09 Bull Run Regional Park 5000m 21:06 148th · 9th on team 101.1 -1.1% PR ★CR SR CSR
2010-10-06 Burke Lake 2.98 mile course 4795m 19:38 44th · 7th on team 102.5 +0.1% PR CR R SR CSR RSR
2010-09-25 Oatlands Plantation 5000m 22:39 422nd · 2nd on team 97.0 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2013 TF 118.7

Stone Bridge (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-15 Liberty District Outdoor T&F Championships 1600m 4:48.05 11th · 2nd on team 116.9 -0.8%
2013-05-04 Gar-Field Invitational 1600m 4:39.77 7th · 2nd on team 120.9 -0.4% SR RSR
2013-04-27 8th Annual Cassel's XBC Track Experience 1600m 4:44.89 27th · 2nd on team 118.6 -0.7% SR RSR
2013-03-23 Tim Cook Invite 1600m 4:47.72 9th · 1st on team 118.3 +0.5% SR RSR

2012 TF 117.6

Stone Bridge (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-16 VHSL Liberty District Outdoor T&F Championships 1600m 4:39 8th · 1st on team 120.2 -1.3% ★PR R SR RSR
2012-05-12 The Victor Cahoon Track Classic 1500m 4:21.16 7th · 1st on team 119.7 -0.6% ★PR R SR RSR
2012-05-05 Gar-Field Invitational 1600m 4:43.11 10th · 1st on team 118.9 -0.4%
2012-04-28 Cassel's XBC Track Experience 1600m 4:44.33 18th · 1st on team 117.7 -0.7%
2012-04-21 McNamara Mustangs HS Invitational 1600m 4:40.68 12th · 1st on team 118.8 -1.3% PR SR
2012-04-14 Charas Heurich Invitational 3200m 11:19.17 13th · 3rd on team 108.1 +0.1% SR RSR
2012-04-14 Charas Heurich Invitational 1600m 4:42.67 6th · 1st on team 119.5 +0.1% PR R SR RSR

2011 TF 112.1

Stone Bridge (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-18 Liberty District Outdoor T&F Championships 1600m 4:52.38 14th · 1st on team 114.8 -0.5% PR R SR RSR
2011-05-07 TJ Penultimate Experience 1600m 4:56.5 10th · 3rd on team 113.2 -0.5% PR R SR RSR
2011-04-27 Heritage, Stone Bridge 1600m 5:03.9 3rd · 1st on team 111.6 0.0% PR R SR RSR
2011-04-13 Stone Bridge Dual Meet 3200m 11:16.2 5th · 2nd on team 109.0 +0.3% ★PR R SR RSR