Racecast

Alex Montgomery

West Carteret (NC) · 10 · COASTAL 3ANC D5A3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 101.0 2026 TF season
Best race 106.2 XC
Races 11
Seasons 3 2024 — 2026

RankedNation #100043·NC #2678·NC D5A #933·COASTAL 3A #24·Team #16 ?

Training paces & VO2max → critical speed 6:41/mi, fitted from 4 races in 2025

Speed rating — all races

Cross Country

XC speed rating

2025 XC 105.2

West Carteret (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-09-19 WakeMed Soccer Park 5000m 19:29.3 117th · 6th on team 106.2 -1.7% ★PR ★CR ★R SR CSR RSR
2025-09-05 Ivey Redmon Sports Complex 5000m 19:51.5 199th · 6th on team 104.2 -0.8% PR ★CR R SR CSR RSR

2024 XC 98.0

West Carteret (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2024-11-02 Ivey Redmon Sports Complex 5000m 20:48.8 165th · 6th on team 99.2 -0.8% CR CSR
2024-10-05 WakeMed Soccer Park 5000m 20:32.4 398th · 10th on team 101.4 -1.7% PR CR R SR CSR RSR
2024-09-06 Ivey Redmon Sports Complex 5000m 21:46.4 255th · 2nd on team 95.3 -0.8% PR CR SR CSR
2024-08-22 Long Leaf Park 3200m 13:23.2 61st · 8th on team 96.1 +0.3% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2026 TF 100.1

West Carteret (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2026-01-28 Coastal Conference Championship 1600m 5:39.96 11th · 2nd on team 98.4 -0.6%
2025-12-04 West Carteret Conference Meet #1 1600m 5:27.9 8th · 4th on team 101.7 -0.6% ★PR SR RSR

2025 TF 99.1

West Carteret (NC) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2025-03-06 West Carteret Outdoor Home Meet #1 3200m 12:23.65 4th · 2nd on team 97.7 -0.6%
2025-01-08 Croatan Polar Bear #1 3200m 12:32 7th · 2nd on team 97.3 +0.6%
2024-12-18 Swansboro Meet #3 3200m 11:52 7th · 1st on team 102.2 +0.3% ★PR R SR RSR